Vacation won't help your burnout
Vacation alone won’t solve your burnout woes: The benefits of the standard one or two-week vacation are often short-lived, writes Quartz’s Sarah Todd. Two-thirds of respondents to a 2018 American Psychological Association survey said that their post-vacation positive vibes dissipated within a few days. And many of us stress out at work as we prepare to take a vacation, only to face a pile of things to do when we return. What’s better? Carving out small slices of relaxation every day. For every 90 to 120 minutes of work, try to give yourself 5 to 10 minutes of downtime, suggests organizational consultant Paula Davis-Laack.
Film/TV/XR Performer and Producer
Radical self-care requires a radical lifestyle change, and living in a healthy environment, whether that be your home, culture or work place is mandatory. You will have to make big changes and let go of unhealthy relationships, employers and surround yourself with positivity. Access to nature and community is the most important to stay healthy and actually working less has been proven to increase productivity. #remoteworkforce?#workonthebeach?#beyourownboss