You’re more likely to stick to all the things you want to change if you take some time to plan, argues University of Texas psychology professor Art Markman. “Behavior change is often two steps forward and one step back,” Markman writes. Give yourself eight weeks to figure out your current habits, identify potential obstacles that may get in your way and come up with a strategy. Even better, find a friend to keep you honest and on track.
What's it called when you become aware of recurring themes arising all around you, seemingly all of a sudden? I've come across yet another piece with inspiring and practical advice for the New Year. This one too is focused on intentional action and using planning and routines to successfully achieve the goals we set for ourselves.
RT @FastCompany: Here’s an argument for separating the decision to make a change from the day that you are actually putting yourself on the path to change https://f-st.co/Q2f3nSq
Helping women in Tech lead confidently and grow their careers ? Coach to Microsoft, Google and Indeed Leaders ? Ex Sr. Leadership Coach @Indeed ? Accredited Executive Coach ? Ex-Google ? 350+ Clients
'Suddenly your life is by design. And that’s the true power of conditions vs resolutions.' Steve August #coaching #personaldevelopment #resolutions