How to respond to negative feedback
You might want to react immediately. But those who take a few days, or weeks, to digest are more likely to improve, according to research by organizational psychologist Tasha Eurich. Negative feedback challenges our self-image, which can feel like a psychological assault. Take some time to interpret (and reinterpret) what you’ve heard, ask someone you trust for their take and remember that there’s more to you than this bit of criticism.