Dealing with grudges at work
At one point or another, all of us will end up feeling slighted at work. But we need not let our grudges get the best of us (and our physical and emotional health), writes Erica Sweeney for Fast Company. Confronting our offender in the heat of the moment will likely make matters worse. When anger spikes, focus first on cooling off: Take a walk, meditate, etc. This helps us avoid taking our feelings out on innocent bystanders. And when the time is right, we can address the offender, assertively and with poise, Sweeney writes.