Thank you 2022 & Hello 2023 - set yourself up to thrive in 2023!

活动简介

Happy New Year to you all!

I wanted to send you all this event for anyone who wants to attend. I thought I would pop it into your diary so you do not need to sign up on LinkedIn. Please feel free to share the LinkedIn event with any of your friends or colleagues as literally, anyone can benefit from this session that I have been running for the last 4 years now!

Setting yourself up to thrive in 2023!

2022 was another year of phenomenal change & uncertainty in our world leading to many people feeling overwhelmed & stressed.

Gallup State of the Global Workplace report states "44% of employees experienced a lot of stress in the previous day." - this is one statistic amongst hundreds of others.

I am sure you are a different person from the one from January 2022! So much can happen in just one year but have you taken the time to reflect? Even during tough times, there can be so much to be grateful for, to appreciate, to say thank you for and yet often as high-achievers in this fast-paced world, we skip over this and plough on to the next thing on our to-do list1.

Science shows that appreciation, gratefulness2 & sharing this with others3 creates joy & reduces stress (a couple of links below).

January creates the perfect time for reflection. Reflection helps us get clear on what is important1 to help us ensure what we are focusing our time & energy on in the year ahead is something that is meaningful to us; not just something you think someone else expects from you or something that was important to you a year or two ago.

This event will help you consciously reflect on what you can be grateful from 2022 & then help you set a positive intention & focus for the coming year.

**This is NOT about New Year's resolutions that don't stick!**


THIS EVENT WILL HELP YOU:
- reflect on what has happened in the last year & why that is important;
- understand what is important for you as you start the new year;
- focus clearly on where you want to invest your time & energy in 2023;
- to create an intention of where you want to go & what you want to do in alignment with your values.

It is about opening up your perspectives on what you want in your life & how you want to nourish yourself.

It is getting present with the fact that we have a choice each & every day about how we steer our lives & how we choose to step bravely into creating the life we want to live.
What better time to start... NOW!

Get comfortable, bring a pen & paper & have access to a laptop or your phone to help you see the content.

See you there for a fun session!
Love
Sarah

Reference links:
https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it#:~:text=Reflection%20gives%20the%20brain%20an,inform%20future%20mindsets%20and%20actions.
https://www.mindful.org/the-science-of-gratitude/
https://greatergood.berkeley.edu/article/item/the_ripple_effects_of_a_thank_you