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参与Mental Break For Busy Parents体验活动简介
Are you a busy parent juggling the demands of work and home life while raising teenagers?
Do you often feel overwhelmed, stressed, and in need of a mental break?
You're not alone. Many parents, including myself struggle to find time for themselves. Which can lead to mental overwhelmed and stress.
Join me for a Live session where we’ll tackle this problem. Decluttering your thoughts through writing. In this exercise you will express yourself freely. No worrying about the results.
By participating, you’ll experience a transformation:
? From: Overwhelmed and stressed, struggling to find clarity amidst the chaos.
? To: Calm and centered, with a clear mind and reduced stress.
Materials Needed:
? A notebook or journal
? A pen or pencil
? A quiet and comfortable space
Discover how taking a few moments to write can improve your mood and mental well-being. Join me to learn and practice this technique and find a moment of peace in your busy life.