Did you know that your believes impact your thinking and actions? The Albert Ellis-inspired "ABCDE model and worksheet” is a valuable tool used with coaching clients. It helps you identify and challenge irrational beliefs and negative thinking patterns by… ???Increasing self-awareness - Becoming more aware of your automatic “default” or unconscious thinking patterns and their impact on your emotions and actions. ???Challenging limiting beliefs - Identifying self-defeating beliefs that may be holding you back. ???Encouraging reframing - Challenging your interpretations and beliefs so you can reframe your perspectives, generate alternative viewpoints, and become more effective in solving problems. ???Promoting emotional regulation – Increasing your emotional intelligence and recognizing the emotional impact thoughts and beliefs can have on your well-being. ???Supporting goal attainment - Cultivating a more positive and growth-oriented mindset that enhances self-motivation, confidence, and resilience. ???Fostering accountability - Empowering you to take ownership of your thinking, making conscious choices, and cultivating a sense of accountability for your actions and outcomes. Visual by Liz Fosslien #leadership #management #innovation #entrepreneurship #reframing #accountability #motivation #growthmindset #emotionalintelligence #coaching #bestadvice #jennyfernandez