Zumbro Valley Health Center

You know that social media safety is a must in our digital era, but what does that actually look like? Learn the key signs of unhealthy social media habits, how to identify unsafe situations, and teach your loved ones how to balance it with life offline. ?? Read it all in our latest blog: https://lnkd.in/gKezF2Yj #SocialMediaSafety #HealthyOnlineHabits #SocialMediaAndMentalHealth #ZumbroValleyHealthCenter #RochesterMN

We’re #hiring a new Navigator Specialist in Rochester, Minnesota. Apply today or share this post with your network.

Happy Employee Appreciation Day to our amazing team! We want to take a moment to thank each and every one of you for all you do to make ZVHC a place where our clients feel safe, supported, and empowered to take the next steps in their wellness journey. Your dedication, compassion, and hard work make all the difference, and we couldn’t serve our community with the same care and commitment without you. #EmployeeAppreciationDay #EmployeeAppreciation #ThankYouTeam #ZumbroValleyHealthCenter #RochesterMN

Today is Dissociative Identity Disorder (DID) Awareness Day. DID is a complex mental health condition that often develops as a response to trauma. It’s important to understand that those living with DID are not defined by their disorder, but by their resilience and strength. Let’s take this day to raise awareness, create empathy, and offer support to those navigating DID. Together, we can break the stigma and build a more inclusive world for everyone. #DIDAwarenessDay #DissociativeIdentityDisorder #MentalHealthAwareness #ZumbroValleyHealthCenter #RochesterMN

March is Self-Harm Awareness Month, a time to raise awareness and show compassion for those struggling with self-harm. ?? If you or someone you know is going through this, please know — you are not alone. We’re here to listen, understand, and help you through the tough times. Healing is possible, and together, we can take steps toward a brighter, healthier future. Reach out today: https://www.zvhc.org/ #SelfHarmAwarenessMonth #SelfHarmAwareness #YouAreNotAlone #MentalHealthSupport #ZumbroValleyHealthCenter #RochesterMN

This Teen Mental Wellness Day, take a moment to check in with the teens in your life. They may not always ask for help, but your support can make a big difference. Let’s keep the conversation about mental health open and let them know we’re here to support them, no matter what. #TeenMentalWellnessDay #TeenMentalHealth #MentalHealthAwareness #MentalWellnessSupport #ZumbroValleyHealthCenter #RochesterMN

This National Eating Disorder Awareness Week, we stand together to raise awareness about eating disorders and the impact they have on individuals and their loved ones. Together, we can break the silence, challenge the stigma, and help those affected find the path to healing. Learn more about how to support someone with an eating disorder here: https://lnkd.in/gbSF3ihV #NEDAwareness #NationalEatingDisorderAwarenessWeek #EatingDisorderAwareness #Mental HealthSupport #RochesterMN

This past Friday, February 14th, Pine Island High School hosted its annual Wellness Fair, and we were thrilled to be a part of it! School-Linked Mental Health therapists Kelsey Kosberg and Brittney Berge proudly represented ZVHC, engaging students with mental health trivia and meaningful conversations about well-being. A huge thank you to Pine Island Market, Trailhead Grill and Lanes, and Kwik Trip for their generous gift card donations, which were raffled off to students who participated! Together, we continue to support mental wellness in our schools and community. #WellnessFair #MentalHealthMatters #CommunitySupport #PineIslandHS #ZVHC #ZumbroValleyHealthCenter #RochesterMN #PineIslandMN

As children and adolescents grow, they go through a range of emotions that can sometimes be overwhelming, and that’s okay. If you’ve noticed your child or teen struggling, it might be the right time to explore youth and family counseling. These programs are designed to support both young people and their families, offering guidance, understanding, and tools to navigate life’s challenges together. See how we can support your family: https://lnkd.in/gWAKPAhq #YouthMentalHealth #YouthAndFamilyServices #MentalHealthCenter #ZumbroValleyHealthCenter #RochesterMN

Disordered eating affects more people than we realize, and often goes unnoticed until the signs are too big to ignore. If you’ve been feeling overwhelmed by food or body image concerns, recovery is possible—and it starts with understanding the warning signs. See the hidden signs of disordered eating and how you can support yourself or your loved ones: https://lnkd.in/gFawSM-a #DisorderedEating #DisorderedEatingSupport #HealthyRelationshipWithFood #MentalHealthSupport #ZumbroValleyHealthCenter #RochesterMN