Cabana

Repeat after me: The key to self-worth lies in self-validation. In a world full of opinions and expectations, it’s easy to let external voices drown out our own. But true confidence begins when we recognize our value from within—when we honor our efforts and acknowledge our growth. Here are four tools to keep in your back pocket when you need a self-worth refresher. #MentalHealthMatters #ProtectYourPeace #MentalWellbeing #MentalWellness #EmployeeWellness #SelfWorth #Validation #Confidence

?? Research shows that cultivating a positive mindset enhances neuroplasticity, helping your brain adapt and thrive even through life’s challenges. Small, intentional actions can create a ripple effect of well-being. From a brisk walk to practicing gratitude, mood-boosting activities activate your brain’s natural pathways for resilience and growth. Your mental health matters—because when you thrive, everyone benefits. Let’s build those positive pathways, one step at a time. ??? #MentalHealthMatters #Positivity #MentalWellbeing #ProtectYourPeace #EmployeeWellness #MentalWellness #Nueroplasticity #StayPositive #PositiveMindset

?? Did you know that regular gratitude practice has been shown to increase feelings of happiness, contentment, and satisfaction? ?? ?? ?? Take a moment today to give yourself a little mental boost. #MentalWellness #MentalHealthMatters #MentalWellbeing #ProtectYourPeace #Gratitude #GratitudePractice #MondayMotivation #EmployeeWellness #Mindfulness?

?? Great way to start the weekend! We're honored to partner with the Virginia Department of Veterans Services.?? #MentalWellbeing #MentalHealthMatters #ProtectYourPeace #VirginiaDepartmentOfVeteranServices #SuicideAwareness #Veterans #Military #Honor #Serve

???? Even our furry friends need a break at work! ?? It's reported that Lincoln feels very relaxed after his session in the Cabana Pod! Lincoln is a service dog and part of the resilience team at MUSC Health. ?? Whether saving lives or paws, wellness matters for all! The Cabana Pod offers the MUSC team—and Lincoln—the perfect mini-escape for some well-deserved calm when times are ruff. #MentalHealthMatters #MentalWellbeing #MentalWellness #ProtectYourPeace #ServiceDogs #Healthcare #Mindfulness #EmployeeWellness #EmployeeSupport

Today we honor the courage, resilience, and dedication of those who have served. We believe that those who serve our country deserve the best in mental health support, tailored to their unique needs and accessible whenever they need it most. To all veterans, thank you for your service. Today and every day, we stand with you! #VeteransDay #MentalHealthSupport #ThankYouVeterans

?? We’re just days away from our exclusive Cabana Insight Session with Kristin Saboe, Ph.D.—Army Veteran, author, and Google’s Head of Employee Voice! Join us as we sit down with Dr. Saboe, our CEO, David Black, and Nick Armstrong, PhD, our Head of Public Sector, to explore the changing landscape of mental health support in today’s workplace. With her unique perspective from both military and corporate worlds, Dr. Saboe will unpack what employees really need and what genuine support looks like in 2024 and beyond. Don’t miss this chance to hear actionable insights on creating a more supportive, responsive workplace. Can't attend live? Register to receive the video recording after the session! https://lnkd.in/eZS9cFZJ #MentalHealth #WorkplaceWellbeing #CabanaInsightSession

?? What an incredible experience at the #BehavioralHealthTech 2024 conference! We loved connecting with so many inspiring minds, celebrating the strides we've made together, and diving into the future of behavioral health. Here’s to creating a world where support is accessible, innovative, and meaningful.??

? #ElectionDay is upon us, and we’re all feeling the energy—equal parts anticipation and nerves. It’s a big day, but no matter the outcome, we’re in this together. Check out our tips below ?? on how to stay grounded today. Let's look out for each other, and remember that our collective resilience will carry us forward ?? #ElectionDay2024 #MentalWellbeing #MentalWellness #ProtectYourPeace #MentalHealthMatters #ElectionAnxiety #PoliticalAnxiety

?? Happy Friday! Time to wrap up the week and give yourself a quick mental tune-up. Did you crush it? Could you have snuck in a little more you time? ?? This guided exercise is the perfect way to decompress, reflect on the week’s wins (and “meh” moments), and fuel up your self-care game for the weekend. You’ve earned it, so go ahead and give yourself that end-of-week glow-up! ? #MentalWellness #MentalWellbeing #MentalHealthMatters #ProtectYourPiece #SelfCare #Reflect #FridayFeels