Your Super

What is your body trying to tell you? ?? If you want to feel your best in 2024, join our Community Detox starting January 15th with an IG Live with Ayurvedic practitioner Ivy Chan! ?? Shop our best-selling Detox Bundle: https://bit.ly/3vbIJfE ??

Say goodbye to brain fog, and sluggishness with our 5-day New Year community detox. ?? Do you need a reset? If you're experiencing: - Stress - Fatigue - Digestive issues - Persistent cravings Our clinically proven Detox Bundle is designed to help you feel your best. ?? Get ready: shop the Detox Bundle + save the date for a live community kick-off with @ivychanwellness on January 15th! ?? https://lnkd.in/euR59Cyd

?? Spotlight on Holy Basil ?? Native to the Indian subcontinent, holy basil (or tulsi) is an adaptogenic herb revered in Ayurveda as “the incomparable one.” Three health benefits of holy basil: 1?? Balances mood ?? Holy basil is a powerhouse adaptogen that supports the body’s ability to manage stress and anxiety. 2?? Decreases inflammation ?? Rich in antioxidant, antimicrobial, and anti-inflammatory properties, holy basil can reduce inflammation. 3?? Supports immunity ?? Holy basil contains the compound eugenol, which protects the body against bacterial and viral infection. Try holy basil in Golden Mellow, our antioxidant-rich latte mix with turmeric, holy basil, ginger, and cinnamon. ?? https://bit.ly/3tqYRcv

Let’s reset together – join our New Year Community Detox starting January 15th! ?? Your next steps: 1. Shop the Detox Bundle ??? You’ll receive 5 full-size mixes plus a printed detox guide to support your experience. 2. Join us on IG ??? Save the date for our live kick-off on January 15th with @ivychanwellness + receive daily tips. 3. Get energized ?? From Day 1, you’ll feel the power of real foods with our superfood mixes with our clinically proven 5-day detox. Shop the Detox Bundle now and save 10%: https://lnkd.in/eDw94yPz

Get to know the small but mighty chia seed ?? Dating back as far as 3500 BC, chia seeds are an excellent source of protein, omega-3 fatty acids, fiber, and antioxidants. Three health benefits of chia seeds: 1?? Promote radiant skin ?? These tiny seeds are loaded with antioxidants, which help to protect your skin from free radical damage and prevent oxidative stress. 2?? Protect heart health ?? Rich in omega-3 fatty acids, chia seeds are a powerful heart-healthy superfood, shown to reduce inflammation, lower blood pressure, and reduce the risk of heart disease. 3?? Support proper digestion ?? Chia seeds are an excellent source of fiber (40% fiber by weight!), which supports the digestive process, promotes healthy gut bacteria, and helps you feel fuller for longer. Receive all the benefits of chia seeds with our Chocolate Lover and Forever Beautiful mixes. ??

Spotted: three healthy holiday treats from Ayurvedic practitioner Ivy Chan's kitchen! ??

Looking to supercharge your workday? Try this delicious chocolate berry smoothie recipe that's not just a treat for your taste buds but a powerhouse of essential nutrients. ???? ?? Brain Health: Cacao from our Chocolate Lover, along with delicious blueberries, supports cognitive function and provides a healthy dose of antioxidants. ?? Energy Boost: Healthy fats from chia seeds and nut/seed butter ensure a lasting energy boost, keeping hunger at bay throughout your busy day. ?? Gut-Friendly: The addition of yogurt introduces probiotics for a happy and healthy gut, contributing to overall well-being. Chocolate Berry Smoothie Ingredients: - 1 tbsp Chocolate Lover - 3/4 cup plant-based milk - 1/2 banana - 1/2 cup coconut yogurt - 1 cup blueberries - 2 tbsp nut/seed butter - Pinch of sea salt - 1 tsp cinnamon Directions: 1. Blend until smooth and creamy. 2. Adjust sweetness with maple syrup or Medjool dates, if desired. 3. Pour into a glass and toast to a day filled with energy and well-being! ?

Coconut paradise ????? Coconut is a versatile fruit packed with healthy fats, fiber, and essential vitamins and minerals. Three health benefits of coconut: 1?? Boosts energy ? Packed with healthy fats called MCTs (medium-chain triglycerides), coconut provides a natural source of energy. 2?? Promotes gut health ?? Fiber-rich coconut aids a healthy digestive system and happy microbiome. 3?? Supports immunity ?? Coconut contains vitamin C and magnesium for a resilient immune system. Enjoy coconut goodness with Chocolate Lover, our antioxidant-rich blend of cacao, coconut, carob, chia seeds, and lucuma. ?

Cacao heaven ?? Believed to be a gift from the gods by the Aztecs, antioxidant-rich cacao is also high in non-heme (plant-based) iron, zinc, potassium, and magnesium. Three health benefits of cacao: 1?? Supports cognitive function ?? The flavanols in cacao can stimulate the lining of the arteries to produce nitric oxide, which signals the arteries to relax and increases the flow of oxygen to the brain. 2?? Lowers blood pressure ?? By relaxing the arteries, these same flavanols have been shown to promote normal blood pressure. 3?? Improves mood ?? Cacao stimulates the brain to release neurotransmitters, which can trigger emotions like euphoria. It also contains anandamide, known as the “bliss molecule." Experience the benefits of cacao with Chocolate Lover, our antioxidant-rich blend for guilt-free decadence. ??

Soothing Lemon Balm ?? This medicinal herb has been used since the 14th century when nuns of the Carmelite monastery made an alcoholic tonic with it. While it belongs to the mint family, it’s known as lemon balm due to its citrusy scent. ?? Three health benefits of lemon balm: 1?? Reduces stress Research indicates that lemon balm’s calming properties may lessen the effects of stress and enhance mood. 2?? Supports digestion and relieves cramps The calming properties of lemon balm may also help to relax the intestinal muscles. Studies show that lemon balm can relieve digestive issues such as gas and bloating, as well as minimize menstrual cramps. 3?? Promotes sleep and relaxation Lemon balm is known for its mild sedative effects and may help reduce symptoms of insomnia and restlessness to support proper relaxation and sleep. Enjoy Lemon Balm in our Grateful Gut mix, which provides all-day microbiome support with natural prebiotics and digestive enzymes for optimal gut health, digestion, and metabolism. ??