Yoga Wake Up

?? 5 reasons to meditate today ?? When we meditate, we clear away the overwhelming amount of information that we process on a daily basis and focus on our breath, guided imagery, and stillness. Plus, you experience endless benefits such as: 1. Reduced negative emotions and negative feelings toward yourself 2. Reduced feelings of anxiety, depression, and stress 3. Increased creativity and focus 4. An increase in your attention span 5. The ability to fall asleep quicker and improved sleep quality We make it easy to implement meditation into your daily routine by waking you up with it. Get started with Yoga Wake Up today!

Need a mood boost? Check out 10 science-based ways to feel happier (spoiler alert: Yoga Wake Up checks off most of these boxes!), from exercising to practicing mindfulness through meditation. Enjoy 15% off your Yoga Wake Up subscription today https://lnkd.in/emV3ezNa ??

It’s Mental Health Awareness Month and Meditation Month — two things we care a lot about! ?? Meditation is proven to reduce stress and anxiety, calm the nervous system, promote healthy sleep patterns, and so many other incredible benefits. Check out our morning, afternoon, evening, and bedtime meditations?in-app now: https://lnkd.in/gS5AkDd5 #mentalhealthawarenessmonth #meditationmonth #mentalhealth #meditation

Did you know that Yoga Wake Up has iOS Widgets to help you stick to your goals and make daily meditation and mindfulness part of their everyday routine? Plus, we'll serve you daily doses of inspiration and motivation with daily intention reminders. Check them out! #widgets #motivation #positiveaffirmations #iosapp

Happy Earth Day! We hope you don't need to find the motivation to get outside, but if you do, here's 5 reasons to get outside today: ?? Getting natural sunlight helps to regulate your sleep/wake cycles...hello better sleep! ??Being outside can boost your creativity and improve your problem solving skills ??Increased Vitamin D=improved immune system ??Reduced stress and anxiety levels ??It's fun! Plus, take your favorite meditation offline and outdoors with you to connect with both yourself and Mother Earth.

??Alert: your brain needs to be spring cleaned! Feeling like your brain is a clutter-filled closet? You might need to adopt "second brain rituals." Read more from The Good Trade about how de-cluttering your brain can increase your productivity, reduce your stress, and clear that feeling of brain fog. https://lnkd.in/e8t4WpW3

???? Spring is all about new beginnings, and spring cleaning is a great way to create peace both in our minds and in our homes! Decluttering can be one of the most important tools for creating a peaceful mind — check out our best tips for decluttering to create peace and invite mindfulness in this spring season. #springcleaning #declutter

“It’s like magic, only it’s not because it’s science.” In?#morningroutine?news,?Mel Robbins?says three tiny decisions can make your morning?healthier, happier, and more productive. The best part? You’ll feel the difference immediately, and they’re simple: ??Get up when your alarm rings ??Get natural light exposure before artificial light ??Drink water before you have your coffee Easy enough, right? You’ll boost your focus, care for your gut, lower your anxiety, and feel incredible. Dive deeper into the podcast episode here: https://lnkd.in/eud3FyB3

One fact everyone can agree on is that sleep is essential. Without it, our executive thinking becomes compromised, our physical health suffers, our short-term memory worsens, and our stress tolerance plummets. Doesn't sound great, right? The good news is that there are many steps you can take to help set you up for a great night of sleep — here are our top tips: #sleepawarenessmonth #sleepquality #sleeptips

Did you know that from the moment you wake up in the morning, everything you do dictates how you will sleep at the end of the day? The National Sleep Foundation suggests 4 simple changes that can help you improve your quality of sleep — National Sleep Awareness Month begins in March, start thinking about your sleep now and be on the lookout for more sleep tips and tricks! #sleep #sleepawarenessmonth #sleephygiene