Is Your Phone Weighing You Down? Ever feel sore after scrolling? You might have “text neck”—caused by looking down at your phone too much! At a 60° tilt, your head feels like a 60-pound weight on your neck. That’s like carrying a small child! The fix? Simple: *Hold your phone at eye level *Take stretch breaks every 20 minutes *Try neck-friendly yoga (we’ve got you covered! ??♀?) Read more to prevent "phone posture": https://conta.cc/4k6EdUz #TextNeck #BetterPosture #YogaForNeckPain
关于我们
Yoga Moves MS provides in person and virtual Adaptive Yoga Moves Any Body classes within an empowering, safe, and supportive community for individuals with neuromuscular conditions including Multiple Sclerosis, Parkinson’s Disease, and stroke survivors Founder of Yoga Moves MS Mindy Eisenberg, MHSA, E-RYT-500, C-IAYT, Qualified MBSR Teacher says: "Providing yoga therapy for individuals with MS and other neuromuscular conditions for the last 10 years has been one of the most rewarding gifts in my life. My students are my inspiration and I take great pride in our growing Yoga Moves MS community. They make me feel as though I am the luckiest yoga instructor and therapist on the planet. "My interest in adaptive yoga stems from childhood. My mother had a progressive form of multiple sclerosis (MS), and was confined to a wheelchair for over 25 years. At the age of 32, I had the great fortune of attending a yoga class. From then on, I was hooked and began a daily practice. After completing my first teacher training, I was invited to volunteer and instruct a group of individuals with MS, and quickly realized how yoga can improve the quality of life for everyone and any body, including those with movement challenges, who have an open mind and a willingness to learn. "I view myself as a perpetual student, and seek to learn from some of the best instructors in the country, and then apply this knowledge about yoga therapy and mindfulness to my classes. My experience as a hospital administrator at the University of Michigan for seven years contributes to my ability to bring the Yoga Moves philosophy of healing and the importance of the mind body relationship to the health care arena."
- 网站
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https://www.yogamovesms.org
Yoga Moves MS的外部链接
- 所属行业
- 健康与健身服务
- 规模
- 2-10 人
- 总部
- Franklin,Michigan
- 类型
- 非营利机构
- 创立
- 2008
- 领域
- Adaptive, therapeutic yoga、Meditation、Mindfulness、Ayruveda、breath work、Buteyko、meditation 、multiple sclerosis、yoga for ms、Parkinson's disease、yoga for pd、yoga、yoga for MS、adaptive yoga、yoga therapy、holistic health 、wellness、adaptive yoga、therapeutic yoga和rehabilitation
地点
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主要
US,Michigan,Franklin,48025
Yoga Moves MS员工
动态
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Most people breathe shallowly—without realizing it’s affecting their focus, energy, and stress levels. Research shows that deep, controlled breathing can: ? Lower cortisol (stress hormone) ? Enhance cognitive function ? Boost overall well-being Want to optimize your breath? Read our latest blog to learn more!
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Join us at the Yoga Moves Gratitude Gala, November 16th! Get ready for a night of connection, inspiration, and celebration. This is more than just a gala – it's a chance to make a lasting impact and share in the power of gratitude. Live music, great food, a silent auction, and inspiring people await you! Purchase your ticket today! https://lnkd.in/e88DJch7 #YogaMovesMS #GratitudeGala #AdaptiveYoga
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Discover the transformative power of gratitude in this inspiring read! Learn how cultivating a grateful mindset can improve your mental, emotional, and physical well-being, especially when combined with the mindful movements of yoga. Whether you're facing life's challenges or simply seeking inner peace, this practice can shift your focus from what’s missing to what’s abundant. Embrace life's gifts and find balance, both on and off the mat.
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Feeling overwhelmed by life’s challenges or dealing with a chronic condition? Meditation can help you find calm, clarity, and emotional resilience in just a few minutes a day. Discover how mindful breathing can reduce stress, sharpen your focus, and even ease pain. Curious to learn more? Start your journey to inner peace by reading this article now! https://conta.cc/3XMIAKa
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Learn to breath... https://conta.cc/3ZwQ06P
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Join Dr. Miravalle and I tomorrow, Monday, Sept. 9, for our Conversation on Brain Health webinar. We will talk about how yoga can improve quality of life and brain health for people with MS and other neurological conditions. The free virtual event runs from 6 to 7 p.m. RSVP at rsh.md/brain-health-rush https://lnkd.in/eR8AEd-M #BrainHealth
Sept. Conversation on BH Short - Yoga
https://www.youtube.com/