YMCA of Western North Carolina

"Starting and maintaining a consistent exercise routine can be challenging and intimidating. Many factors influence whether someone achieves their fitness goals or never steps foot in the gym. This is where group fitness comes in—it’s much more than just movement; it’s about connection, belonging, support, and yes, a little fun." Read more in this blog post written by our own Eva Vega!

We are once again so proud of our own Emma Roberts, YMCA Piranhas swimmer and newest USA Para Swimming National Team member! Thank you Mountain Xpress for featuring Emma in the latest issue!

Today is Absolutely Incredible Kid Day, a day all about celebrating children for who they are. Each year, adults share notes with a young person in their life about why they matter and what makes them amazing. Whether you say it, write it, or post it, these notes are a simple, meaningful way to let young people know how much they are appreciated. Your words are powerful. Use them to change a young person's life. Learn more here: bit.ly/49SGAVy

Thank you so much to the local and state officials (and partners) that took time out of their busy schedules on Friday to spend time with our Marion Elementary Afterschool students, and learn more about how the YMCA of Western North Carolina is preparing these students to succeed. And we love our amazing partnership with McDowell County Schools! McDowell County Schools North Carolina Alliance of YMCAs, Inc.

Successful first 2025 Chamber Challenge 5k training! Come join us every Tuesday at 5:30 p.m. These free training sessions are open to everyone – whether you’ve registered to participate in the 5k or not! Learn more here: bit.ly/3tA26sw Asheville Area Chamber of Commerce

Today is the day – our Y Giving Day is here! When you support the Y this Day of Giving, you’re helping: ? Neighbors receive free, healthy produce and nutrition education ? Children and teens thrive through scholarships for childcare and youth programs ? Seniors and individuals access health and wellness resources that foster connection and resilience ? Families in crisis recover after Hurricane Helene Your donation fuels programs and services that directly improve the health, well-being, and stability of our community. Thank you for being a lifeline for our community. Find our more by visiting our website: ymcawnc.org/give

Tomorrow, March 18, our community will come together for YMCA Day of Giving to support the Y's mission. You can help our neighbors access resources such as our food programs. This program offers free, fresh food to all, ensuring that everyone has access to healthy meals and nutritional education. Together, we can nourish our community and build a healthier future. Make a difference and give here: bit.ly/34TP0u8

Join us on March 18 for YMCA Day of Giving, where our community will come together to support the Y's mission. With your help, we provide scholarships and financial assistance for a variety of youth programs, including Afterschool, swim lessons, summer camp, and more. Make an impact and give here bit.ly/34TP0u8

According to the CDC, one-third of U.S. adults are at risk of developing diabetes and don’t know it. Assess your risk on March 25, American Diabetes Association Alert Day. Visit bit.ly/3Py3b1G to secure your spot for a free HbA1c test. Locations and times vary, and space is limited. Appointments are required and must be reserved by Mar. 25.

In honor of National Nutrition Month, we're celebrating the impact of our food programs across Western North Carolina. Our mission is to bring free, healthy produce and nutrition education to our community. Check out the picture below to see how the Y has helped over the years. Want to learn more about our food programs? Visit: bit.ly/3rb8JWZ