Yawnder

Behind the scenes! ?? Curious about how we create our showroom experience? Enjoy this sneak peek of Ben Trapskin unboxing a new Winkbeds mattress. ??? #SmallBusiness #Sleep #SanDiego

Did you know your bed could help improve your health? ??? Read 5 health benefits of having an adjustable bed: ?? 1?? Enhanced comfort: The customization of an adjustable bed improves comfort and can significantly enhance sleep quality. 2?? Sleep apnea relief: By elevating the head, adjustable beds help keep airways open, reducing sleep apnea symptoms. 3?? Combatting acid reflux: By raising the upper body, stomach acids are less likely to travel upwards, providing relief from heartburn and discomfort. 4?? Alleviating back pain: Elevating the legs slightly or adopting a zero-gravity position can take pressure off the spine, easing discomfort and promoting better sleep. 5?? Enhancing circulation: Adjustable beds can improve blood flow by allowing you to lift your legs. #Health #Wellness #Sleep

Do you know the answer? Keep reading to find out. ?? According to the National Sleep Foundation, you should get 7-9 hours of sleep before getting behind the wheel to prevent drowsy driving. #Sleep #Health #DDPW

“Why? …but go for it!” ?? That's what Catherine Trapskin first said when Ben Trapskin told her he wanted to become a mattress reviewer... and look where we are now! Do you have a person who encouraged you to "go for it?" Tag that person in the comments to thank them! ?? #Entrepreneur #BusinessOwner #CEO

If you're a side sleeper, read this. ?? These tips will help you optimize your side sleeping position for maximum comfort and health benefits: ?? Maintain proper spinal alignment by choosing a medium-firm mattress and supportive pillows ?? Incorporate a body pillow to help keep your hips and spine aligned ?? Place a pillow between your knees to alleviate strain on your lower back ?? Align your head with your spine to prevent neck discomfort Read our full blog post on side sleeping for more tips. Link in comments. ?? #SleepTips #SleepBetter

Your body is like a cell phone—it needs to recharge. ?? Mattresses are one part of it, but we take into account all sorts of factors. ?? ?? Temperature regulation ?? Body anatomy ?? Pressure points If you want to improve your sleep quality, we can help. We'll put our website link in the comments. ?? #Sleep #Health #Wellness

Fun fact: Our CEO used to be a librarian. ?? Find out how he went from books to beds: ?? ?? While working as a librarian, Ben became fascinated with the world of sleep and the difference quality sleep can make in your daily performance. ?? However, he stumbled upon an information gap in the mattress industry. ??? He decided to help fill that gap with research, comparing brands, materials, and sleep experiences. ?? That research led him to create Yawnder, a showroom where customers can try multiple online mattress brands before buying. #Entrepreneur #BusinessOwner #CEO

If you've been struggling to sleep, read this. ?? Sleep is not only essential to our health and well-being, but getting consistent, quality sleep can also improve focus, decision-making, and overall work performance.? To improve your sleep quality, we recommend these 5 tips: 1?? Stick to a consistent sleep schedule 2?? Be mindful of what you eat and drink 3?? Create a peaceful, restful environment 4?? Limit daytime naps 5?? Incorporate physical activity into your day Which tip will you be trying? Let us know in the comments. ?? #Sleep #Wellness #Health

DYK? There is a simple, science-backed strategy to improve your sleep quality. ?? It's called the 10-3-2-1-0 rule.?Here’s how it works: ?? ?? hours before bed: Avoid caffeine. Caffeine stays in your system for hours and can affect your ability to fall asleep. 3?? hours before bed: Avoid eating large meals and consuming alcohol. Both can disrupt your sleep cycle and cause discomfort. 2?? hours before bed: Stop working and avoid mentally taxing activities. This allows your mind to relax. 1?? hour before bed: Turn off all screens. The blue light from electronic devices can interfere with your body’s production of melatonin, the sleep hormone. 0??: The number of times you hit the snooze button in the morning. Aim to wake up at the same time every day to maintain a consistent sleep schedule. #Health #Wellness #Sleep

This past weekend, we took a moment to pause and focus on rest, relaxation, and mindfulness through the art of savoring chocolate. ?? Melissa Mueller-Douglas, LMSW, CEO of MYRetreat Inc., led us on a journey including... ?? Setting our intentions to create space for rest ?? A soothing body scan to check in with ourselves ?? Reflecting on what gift we could give our most rested selves ?? Engaging in chocolate mindfulness—a practice of truly being present with each bite ?? Closing with gratitude journaling to anchor the experience in positivity Thank you to Melissa for guiding us through such a unique and grounding experience. #Mindfulness #Wellness #Gratitude