Xenios

Your gut has a bigger impact on your health than you think. Trillions of microbes living inside you and they’re either working for you or against you. Here’s how to take care of your gut: Your gut is one of the command centers for your health, influencing everything from immunity and metabolism to brain function and mood. The trillions (yes, trillions) of microbes in your gut play a massive role in your overall well-being. And the choices you make daily—what you eat, how you manage stress, and even how you sleep—directly impact its balance. The problem? Modern life is working against us. Processed foods, stress, antibiotics, and environmental toxins can throw your microbiome off track, leading to inflammation, digestive issues, fatigue, and even chronic disease. The good news? Small, consistent actions can transform your gut health and, in turn, your energy, focus, and longevity. Here are 5 quick ways to boost gut health:? 1. Eat 30+ plant-based foods weekly for microbial diversity 2. Get 1-2 servings of fermented foods daily 3. Prioritize fiber (at least 30g a day), resistant starches, and whole foods 4. Reduce excess artificial sweetener and antibiotic use 5. Manage stress, move daily, and get quality sleep When you take care of your gut, it takes care of you. It’s that simple. What’s one thing you’re doing today to support your microbiome? #GutHealth #Microbiome #Longevity

last week got chance to moderate a panel with two outstanding ???? Olympians on what it means to embrace the “athlete mindset.” Masai Russell, 2024 US Olympic gold medalist in 100 m hurdles and Conner Mantz, Olympic Marathoner and arguably the best American distance runner currently Masai dropped a quote that really stuck with me “every flower in the garden doesn’t bloom at the same time” and how as an athlete it is vital to have patience while at the same time being focused and diligent as you wait for your chance to come to fruition Conner talked about embracing the pressure of chasing greatness. Finding ways to be comfortable while not being complacent as you keep pushing to new heights a lot we can learn from high level athletes not just physically but how they approach mentally and emotionally the sport too

If you're not your own biggest fan...or harshest critic, it's going to be tough achieving what you want to Why? When the noise comes at you from the outside, good or bad, it's going to affect your thoughts, decisions, and actions You have to learn to condition yourself FIRST

?? Early Adopter Coach - Help Build the Future of Coaching! Are you a high-caliber coach passionate about pushing the boundaries of what's possible? We're building a next-generation coaching software platform designed to empower elite coaches, and we're looking for visionary partners to help us shape its development. As an Early Adopter, you'll: Influence the Platform:?Provide direct input into the features and functionality of our cutting-edge software. Gain Exclusive Access:?Be among the first to experience and utilize our platform, positioning yourself at the forefront of the coaching revolution. Why Partner with Us??Be at the forefront of innovation and help define the next generation of coaching tools. This is an opportunity to collaborate with a talented team and revolutionize the coaching industry. Your participation is completely risk-free, as you can cancel at any time before the platform goes live and you will get the software for free as a development partner! If you are passionate about coaching and want to create a game-changing platform, we invite you to learn more. Please send your resume and we can schedule a time to meet over Google Meet!

?? Exciting Opportunity: Help Shape the Future of Personalized Wellness! I'm thrilled to share that we're building Xenios—a holistic wellness platform that integrates elite coaching, AI-driven insights, and a vibrant community to empower individuals on their wellness journeys. To ensure we truly meet your needs, I'm seeking wellness enthusiasts and professional coaches for user interviews. Your insights will be very helpful in refining our features and overall experience. If you're passionate about personal health or are a wellness professional looking to enhance client engagement, please send me a direct message or email me at [email protected] Thank you for helping us create a game-changing wellness experience!

?? Stay Connected with Xenios ?? Looking to transform your health and wellness journey? We've got you covered! ? Follow us on social media for daily inspiration and tips ?? Subscribe to our email list and newsletter for exclusive updates ?? Get insights on fitness, nutrition, brain health, mental resilience, and recovery Don’t miss out—be part of the movement Click here to explore and subscribe: beacons.ai/officialxenios Let’s build a healthier, more balanced life together!???

Brain plasticity exists throughout the lifespan, but as we age, the stimulus required for plasticity becomes increasingly significant. You can change the neurochemical milieu, but technologies that leverage electrical stimulation are the big guns for rapid and massive brain changes. Ultrasound-based stimulation is also turning out to be very interesting, alongside transcranial magnetic stimulation. These methods ultimately work by manipulating the electrical activity of neurons to induce circuit changes. This underscores the importance of staying cognitively engaged to preserve our current level of cognitive function—much like physical exercise is necessary to maintain overall health and fitness. Brain health and longevity cannot be a passive process.

Stay connected and stay inspired! ?? We’re sharing exclusive updates, wellness insights, and a behind-the-scenes look at our journey on Instagram. Don't miss out—follow us here: https://lnkd.in/d3DS4HDV for everything you need to stay in the loop. Let’s build something extraordinary together ??

GET YOUR BLOODWORK DONE -This is the FIRST thing you should do on your health and fitness journey, it’s a non-negotiable for ALL my clients -You DO NOT need to go through your doctor to make it happen, you CAN order your own panel -DO NOT rely on your doctor, they'll order some bs meager ass panel with just a BMP/CMP and Chem 10 and call it a day and not even know how to interpret it properly -Get a proper comprehensive panel and do it at least once per year (2-3x if you can afford it, RBCs turnover every 120 days) -You have NO CLUE what your health status is without this information, too many think they’re healthy but they really aren’t -Don’t wait until you’re in your 50s, start as early as your 20s, I wish I had -Do this before you start some random ass diet or shotgun a bunch of supplements you don’t need -TAKE CONTROL OF YOUR OWN HEALTH, YOU ARE ALLOWED TO Bloodwork never lies

Stay connected and stay inspired! ?? We’re sharing exclusive updates, wellness insights, and a behind-the-scenes look at our journey on Instagram. Don't miss out—follow us here: https://lnkd.in/d3DS4HDV for everything you need to stay in the loop. Let’s build something extraordinary together ??