WorkLife Central

Worklife Central offers businesses a platform bursting with content to support their employees across all strands of modern work and family life. WLC instantly demonstrates your commitment to organisational wellbeing. Find out more about our programme, how it works, and what our clients say: https://lnkd.in/eXNEYeeH #EmployeeSupport #EmployeeWellbeing #Inclusion #Wellbeing #Career #Family #EmployeeBenefitsPackage #EmployeeBenefits

In this week's blog, Dolly shares her reflections on losing her father and how she has navigated this difficult chapter of her life. "Dad has died. After months of following blue lit ambulances to the hospital, retracing the route with grim familiarity through dark streets past childhood ghosts, I know this is the final chapter but somehow expect a different end. The reality is rocky and dizzying, one minute being told he might not make the night, the next being told to make arrangements for his discharge." Read on here: https://loom.ly/gZfpCnU #Blog #Grief #Loss

Live this month! ?? Take a look at the fantastic Live Events we have coming up in March. From becoming more confident when speak in public & on camera and learning why you need to ditch email etiquette for good; to hearing techniques to manage anxiety and improve your mental wellbeing, gaining a greater understanding of how to navigate separation and divorce and much more! There is something for everyone. Many thanks to our fantastic experts; Dr Rina Bajaj, Esther Stanhope, The Impact Guru, Jess Meredith, Kim Arnold, Nawal Houghton, Nick Elston, Amit Singh Kalley and Jenny Garrett OBE, who will be sharing their knowledge and advice with us. Find our more and book your place here: https://loom.ly/p4OOBlA - free for our full access members or ￡15 for PAYG members. If you would like to find out more about how our digital platform of expert-led content helps support employee work/life wellbeing then please send us a message or visit our website www.worklifecentral.com #March #LiveTalks #Wellbeing #Inclusion #Families #Careers

Top 3 in February! Are these in your top 3? We would love to hear what your favourite WLC video is - share these with us in the comments below. ?? Helping Children & Teens Manage Big Emotions, with Dr Maryhan Munt ?? The Diary Detox: Gain Control Of Your Calendar, with Paul Holbrook ?? Choosing A State School: Tips For Parents, with Melanie Sanderson Take a look at these and all the videos currently available on our website: https://loom.ly/lICaQCo (subscription required). Thank you so much to all our experts for sharing invaluable advice and strategies with our members ??. #TopThree #FebruaryMostWatched

Yesterday WLC's Louisa Symington-Mills, Anna Richards and Selmin Sevket attended this fantastic event and we are excited to have been shortlisted for Wellbeing Service Provider of the Year ??. We're looking forward to the awards in June! Thank you to Gallup for hosting this fab event. #InsideOutAwards #Wellbeing #WellbeingProvider #EmployeeBenefit

??? “If only I had a few more hours in the day…” How many times a week do you say that to yourself? In our Expert Article this week, James Davis explains how by managing your energy and not your time you will be more focused, more efficient, and more present in everything you do! He has these top 10 tips to follow: 1. Focus On What’s Really Important To You 2. Prioritise: Be Realistic With Your Time & Energy 3. Recognise Your Energy Peaks and Valleys 4. Prioritise Based on Energy, Not Just Deadlines 5. Incorporate Regular Breaks to Recharge 6. Nurture Your Body for Maximum Energy 7. Set Boundaries to Protect Your Energy 8. Manage Your Emotional Energy 9. Be Mindful of Digital Energy Drains 10. Create Rituals to Anchor Your Day Delve into each of these further by reading the full article here: https://loom.ly/Q6392SQ #Time #Energy #ManagingEnergy #ManagingTime

In the run up to #Ramadan we are delighted to re-share Suraiya Rasheed's checklist to help you support your employees and colleagues this year. ???? #Ramadan #Inclusion #Wellbeing #EmployeeSupport

Carers need care too! In this week's blog, we hear from Rebecca who shares how her firm's 'Take a Break' committee supports carers in the workplace. She shares the story of one of their members Simon, who looks after his wife on her cancer journey whilst living with MS. Read this blog here: https://loom.ly/rmIYPAs

Have you or someone you know been impacted by an eating disorder? Today marks the start of Eating Disorders Awareness Week and to help spot the signs that someone may be suffering and know where to go for support, Dr Annabel Bucher shares her expertise in our article 'An Introduction to Eating Disorders'. In this, she discusses: ? What are Eating Disorders? ? How Common are Eating Disorders and What Causes Them? ? What types of Eating Disorder are there? ? Where to go to for Help. Read this article here: https://loom.ly/bacW9lY #EatingDisorders #Anorexia #Bulimia #BingeEatingDisorder #ARFID #OFSED

Masculinity - what does this mean to you? "Masculinity is a cultural and social profile of behaviours, attributes and beliefs that we associate with being male". In our Expert Article this week, therapist and artist William Townsend discusses this topic and shares his thoughts on how masculinity fits into the modern world. Read this article here: https://loom.ly/9CP0N6c #Masculinity #ModernMasculinity #MasculinityInTheModernWorld