Work2BeWell

We're so excited to announce: ?? Work2BeWell's National Student Advisory Application is OPEN!?? Applications must be submitted before 11:59pm PST on May 1, 2025. All the information needed to apply is available at our website - https://lnkd.in/g-7_vkDV Have a question about the application or the process, please contact us at [email protected] #w2bwnsac #applications #studentadvocates #teenmentalhealth

Every month W2BW NSAC members record #Talk2BeWell episodes talking to their peers, creating community, and sharing mental health resources. Check out the newest additions to T2BW’s lineup: ?? Ep. 135: New Year, Same Clock - Fighting the ‘Running Out of Time’ Feeling It’s common to feel anxiety build up when preparing for the end of a year and what’s to come ahead. During this episode, W2BW’s NSAC members dive into why we experience that ‘Running Out of Time’ feeling and share tips on how to fight the anxiety that comes with it. For more ideas on how to manage anxiety check out - W2BW’s Anxiety Module. ?? Ep. 136: The Art of Self-Compassion The Art of Self-Compassion is a skill that’s developed over years and with practice. W2BW’s NSAC members discuss the similarities between self-compassion and self-care; highlighting the importance of extending kindness and understanding to yourself. W2BW’s Self-Care Module expands on the tips shared in this episode, and even includes an activity to complete. ?? Ep. 137: Toxic Positivity - When Good Vibes Go Too Far Can there be too much of a good thing? During this episode, W2BW’s National Student Advisory Council members join Dr. Henderson for a much needed chat on toxic positivity, and why pushing positivity to the extreme never works out well. Visit Work2BeWell.org to see the full list of T2BW Episodes. #teenmentalhealth #anxiety #selfcompassion #selfcare #toxicpositivity

#Talk2BeWell creates space for teens to have open and honest conversations about mental health. Over the years W2BW has recorded over 130 episodes amplifying teen voices and highlighting mental health resources. The latest episodes to be shared are: ?? Ep 132: Small Wins, Big Joy - Celebrating the Little Things On the path to reaching your goals it’s important to acknowledge the small wins along the way! During this episode, W2BW’s National Student Advisory Council members discuss the importance of celebrating the little things. Practicing gratitude and mindfulness can be a great way to improve your mood and mental health. Check out W2BW’s Mindfulness Module. ?? Ep. 133: Election Reflection - Calming the Chaos Self-care plays a huge role in our ability to manage stress and navigate difficult times. During this episode, W2BW’s National Student Advisory Council came together to reflect on the 2024 Elections and share advice on calming the chaos, both externally and internally. W2BW’s Self-Care Module, teaches students about the eight types of self-care and why they’re important. ?? Ep. 134: Apps Closed, Eyes Open - Life After College Deadlines Every year Seniors endure, what many describe as the most stressful time in a high school student’s life, College Applications. On this episode, we have a group of Seniors (and 1 eager Junior) from W2BW’s National Student Advisory Council share what their experience was like and how they’re battling senioritis! Managing stress can be done through a variety of ways. Check out W2BW’s Stress Module to learn more! #teenmentalhealth #stress #selfcare #collegeapplications

W2BW wishes everyone a #HappyNewYear!! Join us as we all #Work2BeWell in 2025! Created by NSAC Access Team member - Nicole H.

What you might see as only a simple laugh ??, is something that does more than you think! Apart from lifting your mood laughter has also been shown to ease anxiety and so much more. Listen to T2BW Ep 114: Why You Have to Laugh for a quick lesson on the positive effect laughter has on an individual’s mind and body. https://lnkd.in/gvbYk9h9 Make laughter be a part of your daily routine - it's a small act that has big mental health benefits! #Talk2BeWell #teentalk #laughter Created by NSAC Access Team member - Aditi E.

With the busy holiday season, it can be easy to forget to check in with those we love. Take some time today to check in on your loved ones! ?? #w2bw #wellness #mentalhealthcheckin Created by NSAC Access Team member - Allison R.

W2BW wishes you a Merry Christmas and a Happy Holiday Season! ??????? We hope everyone is enjoying winter break and getting the rest needed to go into 2025 with a clear mind and open heart! #happyholidays #merrychristmas #winterbreak Created by NSAC Access Team member - Olivia P.

4?? ways to feel less stressed. - ?? Reading - ?? Art - ?? Walking/ Exercise - ?? Music #stressrelief #teenmentalhealth Created by NSAC Access Team member - Christopher C.

We offer our deepest sympathies to those impacted by the tragic school shooting in Madison, Wisconsin. Work2BeWell understands that grief is a complicated experience and looks different for everyone. Access tools and resources to help youth and teens understand and process grief and sudden loss at https://lnkd.in/gfE3R__B Trained counselors are also available to listen and provide free and confidential support 24/7 through the 988 Suicide & Crisis Lifeline. To speak with a crisis counselor, call or text 988 or chat at 988lifeline.org #grief #teenmentalhealth #w2bwcurriculum

I am deeply honored to have had the opportunity to join journalist Patti Payne in a thoughtful conversation about the future of mental health. We discussed resilience and mental health, and we were joined by Addy, an inspiring teen mental health advocate. Addy shared her personal experiences and highlighted the impactful work that Work2BeWell is doing to provide mental health resources to teens, parents, and educators at no cost. I invite you to watch our discussion ?? ?? ?? https://lnkd.in/gdxrMjBr