Women Rise Psychological and Wellness Center

This election is stirring a wide range of feelings, from stress to anger, fear, and anxiety. Check out these 5 Tips for Managing Election Anxiety ??

Empowered Women Empower Women ?? We are grateful for the opportunity to provide spaces for women to connect and empower one another—you are never alone??

This powerful quote by Lalah Delia reminds us that self-care is a radical act of reclaiming our power. In celebrating BIPOC voices, we honor the strength and resilience of women who prioritize their well-being. Take time for yourself today and remember, self-care is not a luxury—it’s a necessity. ???? #BIPOCVoices #SelfCareRevolution #LalahDelia #WomenEmpowerment #WellnessJourney #MentalHealthMatters #WomenSupportingWomen #TakeYourPowerBack #TherapyForWomen #InnerStrength

Join us for a chill virtual series where we sip iced tea and have real talk about BIPOC mental health all month long! ??? Welcome to our virtual series celebrating BIPOC Mental Health Month! Join our Women Rise therapist team for refreshing iced tea and engaging conversations about mental health in the BIPOC community? This series aims to create a safe space for open dialogue, support, and empowerment. Let’s come together to share experiences, resources, and strategies for mental well-being.? Whether you’re looking to listen or contribute, all are welcome to sip tea and chat with us virtually. Mark your calendars and get ready for meaningful discussions!? https://lnkd.in/gumtfRVE Iced Tea Sesh #1: July 12: 6:30 pm??? Title: Restored: Healing Intergenerational Trauma for Women of Color Therapist: Janiel Henry, Psy.D. Iced Tea Sesh #2: July 17: 6:30 pm??? Title: Empowered: Harnessing Cultural Strengths to Boost Mental Health Therapist: Maaria Shaikh, LMFT Iced Tea Sesh #3: July 23: 6:30 pm??? Title: Love & Peace: Protecting Your Mental Health While Dating as Women of Color Therapist: Nicole Paredes, LCSW Energy Exchange $10 ??Zoom? #bipocmentalhealthmonth #bipocmentalhealth #womenshealth #mentalhealth #claremont #pomona #upland #ranchocucamonga #laverne #chino #sandimas

Staying healthy this summer is all about balance and taking care of yourself inside and out. Keep hydrated, protect your skin, stay active, take breaks, and cherish moments with loved ones. ????? #StayHealthy #SummerVibes #Wellness #SelfCare #OutdoorFun #Hydration #SunProtection #ActiveLife #Mindfulness #FamilyTime

Even in challenging times, there are moments of calm and clarity. Seek out your glimmers and embrace them? #MentalHealth #HealingJourney #InspirationalQuotes

Self-care on challenging mental health days is a gentle reminder that amidst the storm, you deserve kindness, compassion, and patience? It’s about embracing the small moments of solace, whether it’s a deep breath, a warm cup of tea, or simply allowing yourself to rest.?? Remember, healing takes time, and every step you take towards nurturing your well-being is a triumph. You’re stronger than you know. ?? #SelfCare #MentalHealthAwareness #YouAreNotAlone

Not only good for our bodies, yoga is SO good for our mental health too! ?? Swipe for Benefits?? How has yoga helped your mental health? ?

May is Asian American and Native Hawaiian/Pacific Islander (AANHPI) Heritage Month, also known as Asian American Pacific Islander Heritage Month (AAPI)? AANHPI Heritage Month is a time to reflect upon and celebrate the remarkable role of the AANHPI community in our nation’s history?? Women Rise honors and celebrates the rich contributions, strength, and resilience of AANHPI Women and their families! ? The AAPI community is made up of more than 22.6 million individuals with more than 40 distinct ethnicities, along with distinct differences in language, religion, education, socioeconomic status and immigration patterns? Read Below 4 Ways to Celebrate AANHPI Heritage Month? 1) Read, Watch, and Listen: Read books by AANHPI authors, watch informative films and documentaries, and listen to podcasts to learn more about AANHPI History, Culture, and Heritage? 2) Visit an AANHPI Museum in your community? 3) Support AANHPI-owned businesses and organizations? 4) Follow AANHPI activists, educators, and leaders on social media to support the ongoing efforts to advance AANHPI rights and help bring their mission to your own community?

Knowing how to support a loved one struggling with their mental health can be difficult. Perhaps you might be afraid of offending or of saying the wrong thing. With a bit of preparation, you can approach the conversation with confidence and compassion?? Swipe for 7 Tips on How to Support Your Loved One? Don’t forget to save for later and share with others! ?? #endstigma #mentalhealthswarenessmonth #womenshealthmonth2021 #womenswellness #womensphysicalhealth #mentalhealth #claremontvillage #claremont #pomona #ranchocucamonga #chino #ontario #upland #southerncalifornia #california #womenrising #lifestylemedicine #functionalnutrition #massage #yoga #meditation #depression #depressionhelp #womenswellness #therapyforwomen #wellness