Women in Neuroscience, Nigeria

?? Today, we celebrate the strength, resilience, and achievements of women all around the world. On this International Women's Day, Women in Neuroscience Nigeria wishes every woman a day filled with empowerment and recognition. The journey of women in neuroscience is one of passion, perseverance, and groundbreaking discoveries. From pioneers like Rita Levi-Montalcini to the rising stars of today, women are shaping the future of brain science. The female brain is not only biologically unique but also a symbol of incredible adaptability and resilience. Women have faced societal and scientific barriers, yet they continue to push boundaries in research, academia, and beyond. Today, we honor all the brilliant minds who are advancing neuroscience and paving the way for future generations. At Women in Neuroscience Nigeria, we believe that knowledge is power. This International Women’s Day, we reaffirm our commitment to: ? Encouraging more women to pursue careers in neuroscience and STEM fields ? Breaking barriers in research, innovation, and leadership ? Creating a supportive community where women can thrive and excel ???? To all the women making a difference in science, education, and healthcare – we see you, we celebrate you, and we stand with you. Your contributions are shaping the future of neuroscience and beyond! ?? Happy International Women’s Day! Keep inspiring, keep innovating, keep leading. Society for Neuroscience

Understanding Migraines: Causes & Dietary Interventions ???? What is a Migraine? A migraine is not just a headache; it’s a neurological condition that causes intense, often debilitating pain, usually on one side of the head. It can last for hours or even days and is often accompanied by symptoms like nausea, vomiting, and sensitivity to light and sound. Some people may also experience auras, which are visual disturbances that occur before the pain begins. Common Causes of Migraines: 1. Genetic Factors: Migraines tend to run in families, indicating a genetic predisposition. 2. Hormonal Changes: Women are more likely to experience migraines due to hormonal fluctuations during menstruation, pregnancy, or menopause. 3. Environmental Triggers: Bright lights, strong odors, weather changes, and loud noises can trigger migraines. 4. Stress & Anxiety: Emotional and physical stress is one of the most common migraine triggers. 5. Sleep Issues: Both lack of sleep and oversleeping can contribute to migraine attacks. 6. Dietary Triggers: Certain foods and drinks, such as caffeine, alcohol, and processed foods, can provoke migraines in sensitive individuals. Dietary Interventions for Managing Migraines: 1. Maintain a Consistent Eating Schedule: Skipping meals or fasting can trigger a migraine. Eating balanced meals at regular intervals helps stabilize blood sugar levels, reducing the risk. 2. Magnesium-Rich Foods: Magnesium deficiency has been linked to migraines. Foods like spinach, almonds, seeds, and avocados are excellent sources of magnesium. 3. Omega-3 Fatty Acids: These healthy fats found in fatty fish like salmon and mackerel, as well as flaxseeds and walnuts, have anti-inflammatory properties that may help reduce migraine frequency. 4. Stay Hydrated: Dehydration is a common migraine trigger. Make sure to drink enough water throughout the day. 5. Avoid Caffeine & Alcohol: Both caffeine and alcohol can lead to dehydration and act as migraine triggers in some individuals. It’s essential to monitor your intake. 6. Avoid MSG and Processed Foods: Monosodium glutamate (MSG) and artificial sweeteners like aspartame are known migraine triggers for many people. Reducing processed food intake can help. 7. B Vitamins: Vitamins B2 (riboflavin) and B12 can help reduce the frequency of migraines. Foods like eggs, meat, and dairy are rich in these vitamins. 8. Herbal Teas: Ginger, tumeric, peppermint, and chamomile tea can help soothe migraine symptoms and reduce nausea. Migraines can be life-altering, but with the right diet and lifestyle changes, you can take control and reduce their impact on your life. Let’s Beat Migraines Together! ?? #MigraineAwareness #MigraineRelief #HealthyLiving #DietaryIntervention #Wellness #MigrainePrevention

Welcome to March – Celebrating Women’s Strength, Resilience & Innovation! ?? March is Women’s Month, and at Women in Neuroscience, Nigeria, we’re shining a light on the incredible power of the female brain. ?? Theme of the Month: "The Female Brain: Strength, Resilience & Innovation" Women’s brains are wired for adaptability, problem-solving, and emotional intelligence. Yet, biases in science and research still limit their recognition. This month, we will: ?? Explore the neuroscience behind women’s strength and cognitive abilities. ?? Honor the female pioneers who shaped the field of neuroscience. ?? Empower the next generation of women in STEM. ? Join us as we uncover the science behind women's brilliance and advocate for a more inclusive future! ? Society for Neuroscience

Unlocking Research Funding Strategies in Africa Have you ever wondered why some researchers secure funding effortlessly while others face rejection? Join our expert discussion to uncover the challenges and opportunities in Africa's research funding landscape! Meet our speakers: Dr. Rachael Dangarembizi (UCT) and Dr. Danai Tavonga Zhou, Ph.D., both Africa Research Excellence Fund (AREF) fellowship alumni and accomplished Africa-based academics. Discussion Highlights: Navigating funding challenges in Africa Strategies for securing research grants Best practices for building a strong research profile Q&A Session Event Details: Date: Friday, March 7, 2025 Time: 1:00 - 2:00 PM (CAT/Harare/JHB time) ?Venue: ZOOM --> https://lnkd.in/dQW6UT9b Open to all! In commemoration of International Women's Day, our speakers want to give back to the research community. #IWD2025 #AccelerateAction #GenderEquality #ResearchFunding #AfricaResearch #GrantWritingSuccess #AREFAlumni #WomenInSTEMM

Welcome to "Neuroscience at a Glance"! A lecture series for high school and undergraduate students—explore the fascinating world of neurons and their role in shaping who we are. ??? Did you know? Your brain contains over 100 billion neurons, each playing a critical role in everything you think, feel, and do. These tiny cells are the foundation of your mind, processing electrical signals that form thoughts, memories, and actions. ?? But there's more—Neuroplasticity is the brain's incredible ability to form new connections, adapt, and even heal itself. ?? Whether you’re facing a challenge or learning something new, neuroplasticity shows us that growth is possible at any stage of life! ?? Swipe through the slides to uncover the science behind neurons, how they influence our daily lives. ?? Join us on this exciting journey into the brain! #Neuroscience #Neuroplasticity #BrainPower #Neurons #LectureSeries #ScienceForStudents #MindAndBrain #Learning International Brain Research Organization (IBRO) Society for Neuroscience Youth STEM 2030 @internationational brain bee International Youth Neuroscience Association Youth of Neuroscience Youth of Neuroscience Neuroscience Society of Nigeria Dana Foundation Career Network in Neuroscience and Society

As neuroscience research participation becomes more inclusive, questions about whether and how to utilize measures of race and ethnicity in neuroscience research have taken on increasing importance. Should race and ethnicity population descriptors always be collected and reported? What definitions should be used for these categories? How might such data be mis-used? To address questions such as these the National Academies of Sciences, Engineering, and Medicine (NASEM) convened an expert committee to assess the use of race and ethnicity in biomedical research. The resulting 2024 report,?Rethinking Race and Ethnicity in Biomedical Research, outlines nine actionable recommendations and associated resources for advancing the responsible use of race and ethnicity. In this virtual event, Professors Ruqaiijah Yearby, JD, MPH and Margaret Moss, PhD, JD, RN, FAAN, will join moderator Francis Shen, JD, PhD for a discussion of the NASEM report’s lessons for the role of race and ethnicity in neuroscience research, and implications for advancing inclusiveness and equity in neuroscience research participation. This event is part of a public lecture series supported by the Improving Recruitment Engagement, and Access for Community Health Equity for Human Neuroimaging Research (REACH for BRAIN) project.

The International Day of Women and Girls in Science was successfully celebrated at NVRI Staff School, Vom. This event aimed to inspire and educate young girls about the field of neuroscience, emphasizing the importance of brain health, the nervous system, and career opportunities in science. The event was made possible by Women in Neuroscience (WIN), Nigeria and the dedication of team members who facilitated the session. The school management and staff showed great support, and the students actively participated with enthusiasm. Although a physical brain model was unavailable, flashcards of the brain and educational slides were used effectively to explain key neuroscience concepts. The students were particularly fascinated by the discussion on neuroscience careers, with many expressing admiration for Dr. Ben Carson, the renowned neurosurgeon. To reinforce their learning, a quiz was conducted at the end of the session. The top two students were awarded a packet of notebooks and a lab coat as a way to encourage them and prepare them for a future in science. I extend my sincere gratitude to the founder of WIN, Nigeria, for this invaluable opportunity. Special appreciation also goes to the team members Ginika Nwobodo Ugwu, Faith Ava and Aondofa Robert, whose dedication contributed to the success of the event. I can't help but appreciate the Principal and Management staff of the school, my undergraduate and post graduate Lecturers, my mentor Professor Chinna Orish, my secret advisor?? Iswat Taiwo Badmus, Ponmwa Josiah PJ photos, my dearest husband ???? Kennedy Agiobu, siblings and lovely daughters for their unwavering support. #anatomist #neuroscienceeducation #neuroscientist #womeninneuroscience #phdneuroscience #Abusite International Brain Research Organization (IBRO) Women in Neuroscience, Nigeria Women in Neuroscience UK TReND in Africa Brain Wellness Initiative Brain & Behavior Research Foundation (BBRF) Women in Neuroscience

"On February 11, 2025, the WIN Kaduna chapter Neuro4 girl outreach cordinator, led by Sadiya Suleiman celebrated the International Day of Women and Girls in Science with an inspiring outreach at NVRI Staff School, Vom. Organized by Women in Neuroscience (WIN), Nigeria, the event engaged 78 girls in exploring the fascinating world of neuroscience. Through interactive activities, we discussed brain health, the nervous system, and career opportunities in neuroscience. The session ended with an exciting quiz competition, where the top students received awards. Special thanks to the WIN team and all who contributed to making this event a success" The 78 girls in attendance demonstrated great enthusiasm and curiosity throughout the session. Many expressed newfound interest in neuroscience and admired the work of renowned neurosurgeon Dr. Ben Carson. Their excitement and engagement were heartwarming, as they actively participated in discussions and asked insightful questions" Sadiya Suleiman #WomenInScience #Neuroscience #STEM #EmpowerGirls #WINNigeria International Brain Research Organization (IBRO) ALBA Network @society for Neuros?ience

Celebrating International Day of Women and Girls calls for more proactive initiatives to bridge the gender gap and seal the leaky pipeline. We're excited and honored to share that our founder, Chinna Orish MBBS, PhD was recently interviewed to discuss the inspiring journey and impact of WiN (Women in Neuroscience,Nigeria ). ?? Check out the full interview to learn more about how WiN is shaping the future and empowering women in science! #WomenInNeuroscience #GenderEquality #WomenInScience #InternationalDayOfWomenAndGirls #WiN #Inspiration Society for Neuroscience @ALBA network International Brain Research Organization (IBRO) @

"Congratulations to Women in Neuroscience uniport incredible team, led by Favour Lucky Boo Naabiae Goodness on a successful outreach to Rockbase international school to commemorate the International Women and Girls day in sciences. The outreach was educational, fun and inspiring. The students were so curious to know more about Neuroscience. And we were able to transform their curiosity into understanding and insight.. Thank you so much Chinna Orish MBBS, PhD for the encouragement and opportunities to educate young minds." Favour lucky Boo International Brain Research Organization (IBRO) Society for Neuroscience ALBA Network Neuroscience Society of Nigeria