wiseMIND

Bullying remains a serious issue for transgender youth, with studies showing that they face disproportionate rates of harassment and violence compared to their cisgender peers. Transgender students are more likely to experience physical violence and verbal abuse, with 35% reporting being physically assaulted and 44% reporting being verbally harassed because of their gender identity. These experiences contribute to higher rates of mental health challenges, including depression and suicidal ideation, among transgender youth. Addressing bullying and creating supportive environments is crucial to improving the well-being of all individuals.? ? #BullyingAwareness??#StopBullying???#AntiBullyingWeek

This month, we celebrate the courage, dedication, and heart of our veterans and their families. Your sacrifices create a stronger, more united nation. Thank you for inspiring us every day. #VeteransAndMilitaryFamilies #Gratitude #StrengthAndService

According to the WHO, in 2019, it was estimated that 15% of working age adults were experiencing symptoms consistent with a mental health condition. This underscores the importance of the well being of these individuals, as their stability is directly proportional to providing for their families and contributing to the growth of their communities. Factors in the workplace, such as burnout, discrimination, limited autonomy, job insecurity, and other issues can impact the morale of employees and those around them. To minimize mental health stressors in the workplace: 1. Ensure the protection and prioritization of mental well being 2. Help individuals that are struggling obtain the resources they need to thrive 3. Cultivate a supportive atmosphere that promotes meaningful change #WorldMentalHealthDay #MentalHealthMatters

Each person’s experience is unique, and so are their risk factors for suicide. Factors like gender, race, education, and employment can all influence mental health in different ways. Understanding these elements is essential for identifying those who may be at risk and ensuring they receive the support they need. Let’s promote awareness and empathy within our communities. #suicideprevention #mentalhealthawareness

In 1968, California Congressman George E. Brown introduced a celebratory week in the month of September to recognize the significant impact of the Hispanic community in the United States. September was initially chosen as several Latin American countries gained independence in the month of September. In 1989, what began as a celebratory week was officially expanded to 31 days. San Antonio encompasses a dynamic and rich culture and the population of the city is approximately 64% Hispanic. The missions and San Fernando Cathedral are just a few historical and cultural sites that demonstrate the importance of the Hispanic roots in this area. The way San Antonio has preserved its Hispanic heritage, through culture, cuisine, language, and history remains commendable. #HispanicHeritageMonth2024

On this day, we pause to remember the lives we lost and reflect on the courage that emerged from the shadows of tragedy. May we continue to find strength and unity in the face of adversity. #september11?#neverforget

“It isn’t weak to ask for help. It’s like using a flashlight when you are lost in the dark.” - Unknown It was in 2003 that the World Health Organization recognized suicide as an epidemic and established World Suicide Prevention Day. Fast forward to 2008, September was officially designated as Suicide Prevention Month by the federal government. The origin was a part of efforts of both state and national governments to focus on suicide as a public health priority. A recent advancement in this area is the implementation of 988 Suicide and Crisis Helpline that extends over 200 crisis centers and provides 24/7 service via toll-free hotline. #suicidepreventionmonth #suicidprevention2024

Today, we honor the dedication and hard work of all those who keep our community thriving. Wishing everyone a restful and well-deserved Labor Day! #laborday #workhard

Change can cause a flurry of emotions. It is natural to feel distraught and nervous when going through a transition or starting anything new. This is often experienced by students returning to school after a long summer break. They can experience excitement mixed with anxiety when they set foot in the known, yet challenging, world of school. Many of them can get the jitters thinking about adapting to change. Luckily this can be dealt with through a variety of positive approaches. The most important aspect of this is to lend their thoughts an actively listening ear and engage in practices that can help to calm anxiety and ease nervous minds. #backtoschool #kidsmentalhealth

Managing trauma symptoms often involves a combination of behavioral strategies and lifestyle adjustments. Mindfulness practices, such as deep breathing exercises and meditation, can help ground you in the present moment and reduce anxiety. Regular physical activity, like walking or yoga, can also improve mood. Additionally, it's important to avoid stimulants and depressants that make symptoms worse. Limiting caffeine, sugar, and alcohol, as well as steering clear of recreational drugs, supports overall mental health and helps maintain emotional stability. If symptoms persist, evidence-based therapies and medications are effective options to consider, ensuring a comprehensive approach to managing PTSD and fostering a path to recovery. #TraumaRecovery #MentalHealthMatters #PTSDSupport *The information contained in this post is for informational purposes only. No material on this post is intended to be a substitute for professional medical advice, diagnosis, or treatment.*