Wild Within

Learning to override our natural responses to mental or physical fear doesn’t happen by forcing or pushing ourselves harder. True breakthroughs come from a deeper place within. They come from trusting ourselves enough to push past our comfort zones. It might look the same on the outside, but internally, it’s a completely different experience. For most of us, our biggest block—and our greatest resource—is found inside of ourselves. Freediving has been a huge component in learning how I approach resistance and fear in life and learning how to work with it and not against it has given me a huge amount of confidence and allows me to step into a more fuller version of myself. If you’re interested in learning some key concepts so you can "work with yourself, not against yourself," join me on Thursday for a free mini-workshop. Drop me a DM to be added to the list of attendees. I hope to see you there. Details: Thursday, 31st October, 1:00 PM UK time, 2:00 PM SA time. Duration: 1 hour. #performance #peakperformance #Excellence #wreckdiving #freediving #wildwithin #apnea #peace #power #selftrust #courage #growth #flow #oceanlove #MindsetShift #SelfTrust #PersonalGrowth #Resilience #MentalWellness #NervousSystemHealth #PushYourLimits #ComfortZoneChallenge #FreeWorkshop #MindfulLeadership

Nature-Assisted Coaching: Walking Coaching As part of my evolving 'Wild Within' initiative, (more to come)?I'm excited to introduce my new offering for clients - Walking Coaching. Why Walking Coaching? I think most of us can recognise the damaging effects on our health by sitting in front of a screen all day. However, using walking as part of a coaching tool also acts as a powerful metaphor for moving forwards and seeing things from a fresh perspective.?By connecting with the body and enabling our natural somatic healing, we put ourselves in our resting state, this allows us to open up our thinking in a far more creative and innovative way, often far more useful solutions, inspiration and ideas.?Being in nature blends movement with mindfulness and self-discovery. As you walk, the rhythm helps clear your mind, reducing stress and boosting creativity. If this sounds intriguing please contact me. It does not matter where in the world you are as the sessions are done by phone.?There is the option to walk together (if you are based in Cape Town) or for international clients or local clients who don’t want to travel, both of us will?walk independently.?This allows you to connect deeper with yourself and what feels right and true for you. Please email me at [email protected] I look forward to connecting with you. (Pic from yesterday's walk) #Wildwithin #Wearenature #somatics #lifecoaching #careercoaching #Leadership #stressreduction #wellness #creativity #innovation