Wildflower Center for Emotional Health PLLC

??? This Thanksgiving, we at Wildflower want to take a moment to express our gratitude for YOU—our clients, colleagues, and community. ?? We are grateful for the trust you place in us, the connections we build together, and the shared commitment to fostering growth, resilience, and well-being. Your stories inspire us, your strength moves us, and your courage reminds us why we do this work. As we gather with loved ones (or simply find time to rest), may this season bring you moments of peace, joy, and reflection. Whether it's sharing a meal, embracing traditions, or creating new ones, take time to nurture yourself and cherish what matters most. Thank you for being part of the Wildflower family. Wishing you a warm and meaningful Thanksgiving. ?? #Thanksgiving #Gratitude #WildflowerCommunity #MentalHealthMatters #ThankfulTogether

?? New on the Wildflower Webzine: Creating Healthy Boundaries Around Difficult Family Dynamics ?? As Thanksgiving approaches, emotions can run high. For some, the holiday season brings joy and connection, while for others, it can highlight the need to set boundaries with family members. Whether it’s limiting certain conversations, navigating complex dynamics, or even deciding to cut ties, creating boundaries is an essential act of self-care. In her latest article, Gabrielle Klein, BA, dives into:? ?? What boundaries really mean and why they’re important? ?? Practical strategies for setting physical and emotional limits? ?? How to prepare for difficult family interactions? ?? Managing the emotional challenges that can arise The holiday season doesn’t have to mean sacrificing your mental well-being. By establishing boundaries and focusing on what’s in your control, you can create space for peace and authenticity. ?? Read the full article on our webzine now! ?? https://lnkd.in/gsJn2Ksm #HolidayBoundaries #ThanksgivingWellness #WildflowerWebzine #MentalHealthMatters #HealthyRelationships

?? New Learning Opportunity: Principles of Successful Relationships – Connecting with the Ones You Love ?? Want to unlock the secrets to a thriving, connected relationship? Based on the renowned research of John and Julie Gottman, this insightful workshop is now available on the Wildflower Center for Learning! Join Marco Renzi, LCSW, PMH-C, as he guides you through one hour of practical, concrete skills to nurture love, trust, and understanding in your relationships. Whether you’re looking to strengthen your connection now or set the foundation for a thriving future together, this workshop is the perfect opportunity to invest in your most important relationships. ?? ? What You’ll Learn: Research-backed insights on relationship dynamics Practical tools to build and maintain trust and connection Skills to nurture love and understanding Available now to help you bring lasting positivity to your relationship journey! ?? Start learning today! ?? https://lnkd.in/gkH8KFTZ #RelationshipGoals #WildflowerWorkshops #GottmanMethod #RelationshipSkills #ConnectionMatters

?? Navigating Uncertainty: Tools for Emotional Resilience ?? In the wake of the presidential election, many are feeling a whirlwind of emotions—fear, anger, sadness, and uncertainty. These feelings are valid and deserve acknowledgment. Check out Stefanie Cobb's most recent webzine to learn more. Our latest article explores: ? Allowing space to grieve and process emotions. ? Setting boundaries around media consumption to protect your mental health. ? Connecting with community, nature, or causes that resonate with your values. ? Using grounding techniques to stay present and calm. ? Finding gratitude in the small things, even amidst difficulty. This journey isn’t about quick fixes—it’s about building resilience, finding purpose, and connecting with yourself and others in meaningful ways. Together, we can navigate these challenges with compassion and strength. ?? Read the full article on our Webzine for thoughtful tools and insights to support your mental well-being. ?? https://lnkd.in/gQ4AK3gU #EmotionalResilience #MentalHealthMatters #SelfCare #CommunityHealing #NavigatingUncertainty

?? New Therapist Training Alert! Last Chance to Sign Up! ?? On November 20, we’re diving deep into the intersection of sexuality, infertility, and mental health with Kate Ernstrom & Gabby Pendley. Whether you're new to this area or looking to sharpen your skills, this training is a must for providing compassionate care to clients navigating the emotional complexities of infertility and diverse sexual identities. ? What you’ll learn: Emotional & psychological impact of infertility Strategies for culturally competent support Best practices for navigating sexuality & infertility ?? Earn 1.5 CEUs and PMH-C hours! ?? ? Wednesday, Nov 20 | 1:30-3pm CST | ??? Online https://lnkd.in/ggtriMCY Secure your spot today! #Therapists #ContinuingEducation #SexualityAndInfertility #PMHC

?? Big Congratulations to Stefanie Cobb! ?? We are thrilled to celebrate Stefanie Cobb on achieving her Licensed Social Worker (LSW) credential! ??? Stefanie’s hard work, dedication, and passion for supporting her clients have been nothing short of inspiring. This milestone reflects her commitment to personal growth and professional excellence, and we couldn’t be more excited for her as she continues to make a meaningful impact in the field of mental health. Please join us in congratulating Stefanie on this amazing accomplishment! ???? #LSW #WildflowerTeam #ProfessionalMilestone #MentalHealthAdvocate #SocialWorkJourney

?? New Workshop Alert! ?? We’re excited to announce Principles of Successful Relationships: An Introductory Workshop for Couples, led by Marco Renzi, LCSW, PMH-C, a trained facilitator in The Seven Principles to Making Marriage Work curriculum by Drs. John and Julie Gottman. This workshop is designed for couples committed to strengthening their bond and building a thriving relationship. Marco will share decades of research-backed insights and guide you through key skills and practices for lasting connection and happiness. Plus, you’ll get the chance to engage in an interactive exercise to deepen your understanding and connection with your partner. ?? Please note: This is an educational workshop, not couples therapy, and may not be suitable for couples experiencing severe relationship distress, emotional abuse, domestic violence, or active addiction impacting the relationship. If you’re unsure whether it’s the right fit, feel free to reach out to us with any questions before signing up. ? Take the first step toward a stronger, happier relationship! ? https://lnkd.in/gYAmajBV #CouplesWorkshop #RelationshipGoals #GottmanMethod #WildflowerWorkshops #CouplesConnection

?? Calling All Therapists! ?? Join us on Wednesday, November 20, for an insightful training: Sexuality, Infertility, & Mental Health: Bridging the Gaps for Therapists. ???? Led by Kate Ernstrom, LCSW, CST, PMH-C, & Gabby Pendley, LCSW, CADC, PMH-C, this session will explore the emotional and psychological challenges faced by individuals and couples navigating infertility and sexuality. ???? ? Learn culturally competent strategies to provide compassionate, inclusive care. ? Earn 1.5 CEUs + 1.5 PMH-C hours! https://lnkd.in/ggtriMCY ??? Date: November 20 | ? Time: 1:30-3pm CST | ?? Location: Online Register now to reserve your spot! ??? #TherapistTraining #InfertilitySupport #MentalHealthMatters #PMHC

??? Wildflower Book Club Moment! We recently gathered to dive into What My Bones Know by Stephanie Foo—a raw, powerful memoir on trauma, healing, and resilience. This book sparked deep reflections and meaningful conversations, as we explored Foo’s journey and her insights on mental health, compassion, and the courage it takes to confront and heal from past wounds. Being able to connect over stories like this one reminds us of the strength found in shared experiences and the importance of fostering a space for vulnerability and growth. ???? Have you read What My Bones Know? Share your thoughts below!

?? New Webzine Article: Breaking Down Myths about Men and Mental Health by Scott Meyer, MA ??? Many men have complex relationships with their mental health, often due to lingering myths that can prevent them from reaching out for help. Nearly 1 in 10 men experience anxiety or depression (MHA, 2024), yet only 42% seek support compared to 57% of women (NIMH, 2024). Our latest article dives deep into the societal and cultural norms that create barriers to mental wellness for men, exploring the stigma surrounding masculinity and vulnerability. ???? Here's a sneak peek at some common myths: ?? Myth 1: Asking for help = Weakness Seeking therapy is not about weakness but about strength. Prioritizing mental health is as crucial as taking care of physical health. ??? Myth 2: Talking won’t help Therapy goes beyond talking—it’s a space to gain new skills, self-awareness, and strategies to tackle life’s challenges. ?? Myth 3: 'Real men' solve everything alone Humans are social beings wired for connection. Relying on others is not only okay—it’s vital. Let’s challenge these outdated ideas together, build healthier narratives, and make space for every man to embrace mental wellness. ?? Read the full article to learn more about supporting mental health for men and shifting outdated narratives.