Wild Hope Therapy

In today’s political climate, where women’s rights and healthcare are at the forefront of national discussions, we staunchly believe that "empowered women, empower women." While the news is heavy and hard -- we're leaning into what we can do. We can show up and offer therapy. So we're here, offering our clients (mostly women and female identifying) a safe, supportive space to reclaim their strength, confront societal barriers, and heal from past trauma. Empowering each other through therapy strengthens our collective voice, enabling us to stand resilient in the face of political and social challenges. We cannot take everything head on; but, there is resistance in our resilience. So here's your gentle reminder to take care of you -- empower yourself and may we all be surprised by that collective empowerment. . . . . . #therapist #therapy #feminist #intersectionalfeminist #feministtherapy #columbustherapist #columbustherapy #trauma #traumatherapy #traumainformed #traumatherapist #mentalhealth #millenialtherapy #feministtraumatherapist #millenialtherapist #perinatalmentalhealth #maternalmentalhealth #instagramtherapy #instagramtherapist #centralohiotherapist #614therapy #614therapist #ohiotherapist #clevelandtherapist #cletherapist #clevelandtherapy #cletherapy

While luck might play a role in life’s circumstances, it doesn’t define your happiness or resilience. By using CBT to reframe unhelpful thoughts and Radical Acceptance to embrace what’s out of your control, you can take an active role in shaping your mindset, emotions, and actions. Read the full blog on our website (link in bio). . . . . #therapist #therapy #feminist #intersectionalfeminist #feministtherapy #columbustherapist #columbustherapy #trauma #traumatherapy #traumainformed #traumatherapist #mentalhealth #millenialtherapy #feministtraumatherapist #millenialtherapist #perinatalmentalhealth #maternalmentalhealth #instagramtherapy #instagramtherapist #centralohiotherapist #614therapy #614therapist #ohiotherapist #clevelandtherapist #cletherapist #clevelandtherapy #cletherapy

So often, we see certain traits as things to compare to others, to change, to find guilt or shame in. If we lean into a strengths based approach for many of our own personality traits we can learn to embrace our quirks -- the things that make us unique individuals and celebrate them. Let's reframe that: hyper ?? energetic loud ?? vivacious cautious ?? thoughtful emotional ?? expressive bossy ?? assertive rude ?? direct distractable ?? creative impulsive ?? eager It doesn't mean that we can, or should, get away with bad behavior. It is okay, however, for each of us to be different and to embrace those strengths. So often, these are the things that make our lives more fun, that unlock our creativity, and that should be celebrated -- it just depends on how you look at it. . . . . . #therapist #therapy #feminist #intersectionalfeminist #feministtherapy #columbustherapist #columbustherapy #trauma #traumatherapy #traumainformed #traumatherapist #mentalhealth #millenialtherapy #feministtraumatherapist #millenialtherapist #perinatalmentalhealth #maternalmentalhealth #instagramtherapy #instagramtherapist #centralohiotherapist #614therapy #614therapist #ohiotherapist #clevelandtherapist #cletherapist #clevelandtherapy #cletherapy

The next issue of the newsletter others are calling "engaging, relatable, and inspirational" is dropping soon! Who is "others" you ask? Maybe it's us. Maybe it's our manifestation. Maybe this quote is based on the feedback we have received from peers and clients (yes, this last one is true and your feedback has been so affirming and appreciated). We're not here to spread fake news though -- sign up and check it out for yourself on our website. . . . . . #therapist #therapy #feminist #intersectionalfeminist #feministtherapy #columbustherapist #columbustherapy #trauma #traumatherapy #traumainformed #traumatherapist #mentalhealth #millenialtherapy #feministtraumatherapist #millenialtherapist #perinatalmentalhealth #maternalmentalhealth #instagramtherapy #instagramtherapist #centralohiotherapist #614therapy #614therapist #ohiotherapist #clevelandtherapist #cletherapist #clevelandtherapy #cletherapy

How do you balance being informed with being mentally healthy? According to MHA "You can’t be “on” all the time. Thinking nonstop about the problems in the world is only going to wear you down. You need to take breaks." 1. Set limits on your news and social media time. 2. Focus on things you can control. 3. Don’t try to save the whole world all at once. Learn more https://buff.ly/EgNe5mS . . . . . #therapist #therapy #feminist #intersectionalfeminist #feministtherapy #columbustherapist #columbustherapy #trauma #traumatherapy #traumainformed #traumatherapist #mentalhealth #millenialtherapy #feministtraumatherapist #millenialtherapist #perinatalmentalhealth #maternalmentalhealth #instagramtherapy #instagramtherapist #centralohiotherapist #614therapy #614therapist #ohiotherapist #clevelandtherapist #cletherapist #clevelandtherapy #cletherapy

In our first blog post (3/7), we explored the long history of women’s mental healthcare, highlighting the systemic neglect and stigmatization that female-identified individuals have faced. Today, while we have made progress, the challenges remain significant. Women’s mental health is still undermined by a lack of research and funding, societal pressures, unpaid labor, and the illusion of "self-care" as a solution. Read both parts of our two-part series for Women's History Month on our blog. . . . . . #therapist #therapy #feminist #intersectionalfeminist #feministtherapy #columbustherapist #columbustherapy #trauma #traumatherapy #traumainformed #traumatherapist #mentalhealth #millenialtherapy #feministtraumatherapist #millenialtherapist #perinatalmentalhealth #maternalmentalhealth #instagramtherapy #instagramtherapist #centralohiotherapist #614therapy #614therapist #ohiotherapist #clevelandtherapist #cletherapist #clevelandtherapy #cletherapy

We're excited to share a two-part series in celebration of Women’s History Month and International Women's Day (3/8) on our blog. "This two-part series...explores the history of women's mental health and its implications. In this first installment, we examine how mental healthcare for women has evolved, the ways in which gender bias has shaped treatment, and why addressing this history matters. The second part of this series will focus on the present-day challenges facing female-identified individuals in mental healthcare and what needs to change for a more equitable future." . . . . . #therapist #therapy #feminist #intersectionalfeminist #feministtherapy #columbustherapist #columbustherapy #trauma #traumatherapy #traumainformed #traumatherapist #mentalhealth #millenialtherapy #feministtraumatherapist #millenialtherapist #perinatalmentalhealth #maternalmentalhealth #instagramtherapy #instagramtherapist #centralohiotherapist #614therapy #614therapist #ohiotherapist #clevelandtherapist #cletherapist #clevelandtherapy #cletherapy

In 2025, navigating mental health as a woman of color remains both a deeply personal and in some ways, a profoundly political act. With a shifting landscape that continues to challenge access to healthcare, reproductive rights, and racial equity, maintaining one’s mental health becomes an essential form of resistance. This resistance is not about confrontation alone but also about radical acts of care, rest, and joy—particularly within communities of color. Read the full blog on our website (link in bio). . . . . . #therapist #therapy #feminist #intersectionalfeminist #feministtherapy #columbustherapist #columbustherapy #trauma #traumatherapy #traumainformed #traumatherapist #mentalhealth #millenialtherapy #feministtraumatherapist #millenialtherapist #perinatalmentalhealth #maternalmentalhealth #instagramtherapy #instagramtherapist #centralohiotherapist #614therapy #614therapist #ohiotherapist #clevelandtherapist #cletherapist #clevelandtherapy #cletherapy

Happy SOCIAL WORK month! The Wild Hope Therapy team is made up of some amazing Counselors and Social Workers. While our roles are the same within the private practice setting, they can vary grately within other spaces. "Social workers are everywhere—in our communities, in hospitals, the halls of Congress and in local governments, corporations, social service agencies, veterans’ centers, as well as schools, sporting institutions, and more." This year's theme from @NASW is "Social Work: Compassion + Action, highlighting how social workers turn their deep compassion into meaningful action." This notion is already near and dear to the heart of our whole team as we engage in both every day. . . . . . #therapist #therapy #feminist #intersectionalfeminist #feministtherapy #columbustherapist #columbustherapy #trauma #traumatherapy #traumainformed #traumatherapist #mentalhealth #millenialtherapy #feministtraumatherapist #millenialtherapist #perinatalmentalhealth #maternalmentalhealth #instagramtherapy #instagramtherapist #centralohiotherapist #614therapy #614therapist #ohiotherapist #clevelandtherapist #cletherapist #clevelandtherapy #cletherapy

We've joined #NEDA for Eating Disorders Awareness Week as a Collaborator, working to increase public awareness. The Time is Now to recognize eating disorders as a public health concern and to push the importance of early detection through screenings, funding research, and accessible treatment and resources. #NEDA has spent the week advocating for early detection, accessible resources, accessible treatment, research funding, and community action. To learn more about the impact of the National Eating Disorders Association, their resources and support, or to get involved in their mission visit their website https://buff.ly/3CYYwCV . . . . . #therapist #therapy #feminist #intersectionalfeminist #feministtherapy #columbustherapist #columbustherapy #trauma #traumatherapy #traumainformed #traumatherapist #mentalhealth #millenialtherapy #feministtraumatherapist #millenialtherapist #perinatalmentalhealth #maternalmentalhealth #instagramtherapy #instagramtherapist #centralohiotherapist #614therapy #614therapist #ohiotherapist #clevelandtherapist #cletherapist #clevelandtherapy #cletherapy