White House Sport Psychology

What is sport psychology? For those working in the field it's easy to describe. But what would you say to someone who has never heard of a sport psychologist? Check out this quick video we made to help others understand what exactly a sport psychologist can do.

Ep. 9 Mental Health Strategies with Tim White The NCAA has recognized the importance of mental health for student-athletes and has implemented an initiative aimed at addressing this critical issue. Shelby and Tim White PhD CMPC ATC talk about the strategies to create resources with limited resources and how to break the stigma of mental health within your athletic department. National Suicide & Crisis Lifeline phone number 988 Recommended Books and Resources: Psychosocial Strategies for Athletic Training Athletic Trainers Guide Psychosocial Intervention and Referral Psychology of Sport Injury and Rehab Journal of Applied Sport Psychology Journal of Athletic Training Catch the latest episode on Spotify, Apple Podcast, or Youtube ??? www.tothebonepodcast.com Youtube: @tothebonesportsmedicinepodcast Spotify: To The Bone: Sports Medicine Podcast Apple: To The Bone: Sports Medicine Podcast IG: @tothebone.podcast FB: To The Bone: Sports Medicine Podcast LinkedIn: To The Bone Podcast #mentalhealth #mentalhealthresources #ncaa #ncaamentalhealthpolicy #athletictraining #athletictrainer #athletictrainingpodcast #sportsmedicine #sportsmedicinepodcast #podcast #atc

?? A Story Every Athletic Director, Coach, and Athletics Staff Member Should Hear ?? Several years ago, I met a former football player who shared a story about overcoming deep depression and suicidal thoughts. His journey is inspiring—but it nearly ended in tragedy. Like many athletes today, he faced pressures on and off the field: family struggles, limited playing time, high expectations, and an overwhelming schedule. When his depression worsened, he sought professional help. But during just his second session, this exchange happened: ??? Athlete: “I’m living my dream, but I feel like I’m in a nightmare.” ?? Counselor: “You seem overwhelmed. Have you thought about quitting football?” ?? Athlete: “Football is the only thing keeping me alive right now.” He never returned to that counselor. Take a moment to reflect on this. His counselor missed the significance of sports in his life, leading to a suggestion that could have had devastating consequences. This story underscores a crucial point: athletes need mental health support from professionals trained in sport psychology—a specialty that goes beyond traditional therapy. Sport psychology understands the culture, context, and mental demands of athletics, providing a tailored approach for athletes’ needs. ?? Think of it like this: coaches may understand nutrition basics, but they aren’t the team dietician. Asking traditional therapists to handle the specific needs of athletes is like expecting a coach to plan every athlete's meals—important details get overlooked. At White House Sport Psychology, we receive calls each month from those who say, “We tried a regular therapist, but…” Athletes deserve support from those trained in both mental health AND sports performance. Let’s ensure no athlete feels misunderstood when seeking help. Together, we can make sure that athletes get the specialized support they need—because their mental game is just as important as their physical one. ?? Have you ever encountered a similar experience, or seen the impact of sport psychology firsthand? Let’s discuss how we can support our athletes better. READ MORE HERE: https://lnkd.in/e662psmp #SportPsychology #MentalHealthInSports #AthleteWellbeing #Coaching #MentalHealthMatters #WhiteHouseSportPsychology #NCAA #CollegeAthleticDirectors #AthleteMentalHealth #Athletic Directors

?? A Story Every Athletic Director, Coach, and Athletics Staff Member Should Hear ?? Several years ago, I met a former football player who shared a story about overcoming deep depression and suicidal thoughts. His journey is inspiring—but it nearly ended in tragedy. Like many athletes today, he faced pressures on and off the field: family struggles, limited playing time, high expectations, and an overwhelming schedule. When his depression worsened, he sought professional help. But during just his second session, this exchange happened: ??? Athlete: “I’m living my dream, but I feel like I’m in a nightmare.” ?? Counselor: “You seem overwhelmed. Have you thought about quitting football?” ?? Athlete: “Football is the only thing keeping me alive right now.” He never returned to that counselor. Take a moment to reflect on this. His counselor missed the significance of sports in his life, leading to a suggestion that could have had devastating consequences. This story underscores a crucial point: athletes need mental health support from professionals trained in sport psychology—a specialty that goes beyond traditional therapy. Sport psychology understands the culture, context, and mental demands of athletics, providing a tailored approach for athletes’ needs. ?? Think of it like this: coaches may understand nutrition basics, but they aren’t the team dietician. Asking traditional therapists to handle the specific needs of athletes is like expecting a coach to plan every athlete's meals—important details get overlooked. At White House Sport Psychology, we receive calls each month from those who say, “We tried a regular therapist, but…” Athletes deserve support from those trained in both mental health AND sports performance. Let’s ensure no athlete feels misunderstood when seeking help. Together, we can make sure that athletes get the specialized support they need—because their mental game is just as important as their physical one. ?? Have you ever encountered a similar experience, or seen the impact of sport psychology firsthand? Let’s discuss how we can support our athletes better. READ MORE HERE: https://lnkd.in/e662psmp #SportPsychology #MentalHealthInSports #AthleteWellbeing #Coaching #MentalHealthMatters #WhiteHouseSportPsychology #NCAA #CollegeAthleticDirectors #AthleteMentalHealth #Athletic Directors

Thank you OMNI Otters Swim Club in St. Paul, MN for having us out this morning to teach sports psychology and performance skills to their coaches, athletes AND parents. Interested in this type of programming for your club or team? Send us a DM or schedule a 15-minute call to see how we can help your club or team learn and practice sport psychology and mental performance skills! https://lnkd.in/ebYdNtfY

???Athletic Directors: Is Your Program Ready for the NCAA’s New Mental Health Standards? The NCAA's latest regulations make one thing clear—mental health is no longer optional for student-athletes, it’s essential. As an athletic director, you play a critical role in ensuring your program meets these new requirements and provides the support your athletes need to thrive. At White House Sport Psychology, we specialize in helping athletic programs build mental health strategies that not only comply with NCAA rules but also enhance athletic performance. We would love to walk alongside you and your program to: ? Ensure your elite athletes have not just access but appropriate?and experienced sport and performance professionals who have over 20+ years of combined experience in the field. ? Educate coaches and staff to recognize and address sport and performance psychology concerns early. ? Create a culture where athletes feel empowered to seek help and perform at their best. With the pressure on student-athletes at an all-time high, it’s crucial to stay ahead. Let us partner with you to build a mentally strong, resilient team. Whether you need on-site support in the Nashville area or virtual solutions, we’re here to help. Shoot me a message and lets chat on what steps your school is taking to get your program NCAA-ready! #AthleticDirectors, #NCAA, #SportsPsychology, #StudentAthletes, #MentalHealthInSports, #PerformanceEnhancement, #WhiteHouseSportPsychology LINK FOR MORE INFO: https://lnkd.in/eXxb6kMD

Unlock Your Full Potential: Master the Mental Game Athletes know that performance is as much mental as it is physical. But how do you shift your mindset when you feel stuck, unsure of how to unlock that next level of confidence, focus, and assertiveness? In my latest blog, I explore the common challenges athletes face mentally—and how Sport and Performance Psychology can bridge the gap. Learn how to develop laser-focused attention, compete with controlled aggression, and build resilience that stands strong under pressure. It's time to thrive, not just survive. Ready to unlock your full potential? Let's start with a conversation. LINK: https://lnkd.in/ez5TxX-g #MentalToughness #SportsPsychology #PeakPerformance #Focus #Resilience

We love teaching our athletes about the power of the mind and ability to find their calm in competition. “Doing contemplative practice, like meditation, will help manage pressure and stress effectively and create space between stimulus and response, allowing for better decision-making. You have the power to choose your response, rather than just react." - George Mumford The staff at White House Sport Psychology teaches mindfulness and mediation techniques to our clients which helps them return or remain in a calm presence allowing the body to simply do what it does best, COMPETE! https://lnkd.in/e4etnjKV