Break Free Foundation

In the U.S., 1 in 5 adults experiences mental illness each year. Yet, too many suffer in silence. ?? Saying 'I'm not okay' is a brave first step, and responding with 'I'm here and I'm listening' can change everything. Together, we can break the stigma and create a world where every voice is heard and every heart is supported. ???

Hang on—you’re surviving, even when it feels impossible. You’re braver than you know, and today is proof of your resilience. One moment at a time, you’re moving forward. ???

November 23rd is International Survivors of Suicide Loss Day—a day to honor, connect, and heal. For those who have faced unimaginable loss, this day reminds us that you are not alone. Together, we hold space for grief, share stories of resilience, and find hope in the strength of community. ?????

Today, we honor and remember the lives of transgender individuals lost to violence and prejudice. Each name represents a story cut short, a life filled with dreams, love, and resilience. Let this day remind us to stand against hate, uplift trans voices, and fight for a world where everyone is free to live authentically and without fear. ?????????

? Donate Now ? Your support helps us amplify our advocacy at Break Free, creating a community where mental health and sobriety are prioritized. Every contribution makes a difference, empowering individuals on their journey to recovery. Together, we can foster hope, resilience, and healing. Let’s break free from stigma and build a brighter future! ?? All donations made will go towards our scholarship and recovery programming. #Donate at the link in our bio or at givebutter.com/bf-donate #recoveryispossible #breakfree

Barriers to treatment for co-occurring disorders can hinder recovery. According to the Recovery Research Institute, addressing these challenges is crucial for effective care. Let's work together to promote integrated treatment options that meet the needs of those facing both mental health and substance use issues.

Roughly 4% of Americans identify as lesbian, gay, bisexual, or other (LGB+), and are statistically at higher risk for substance use disorder development than those who identify as heterosexual. Gay, lesbian, and bisexual individuals are roughly 18% more likely to have alcohol addiction, 20% more likely to have drug use disorder, and 5.9% more likely to misuse prescription medications. Despite recent advances, sexual minorities are a historically underrepresented group both socially and politically, and continue to face significant stigma and discrimination. Multiple subgroups exist within the LGBTQ+ community, and each group holds its own individual sensitivities and unique needs that may need to be addressed in order to achieve long-term recovery. According to the new National Recovery Study data, approximately 12% of the 22.35 million Americans who have resolved a significant problem with alcohol or other drugs identify as LGB+.

Anti-Bullying Week: Choose respect, lift each other up, and build a world where kindness leads. Let’s make a difference, one choice at a time. ??

? Donate for Change! ? Your support helps us amplify our advocacy at Break Free, creating a community where mental health and sobriety are prioritized. Every contribution makes a difference, empowering individuals on their journey to recovery. Together, we can foster hope, resilience, and healing. Let’s break free from stigma and build a brighter future! ?? All donations made will go towards our scholarship and recovery programming. #Donate at the link in our bio or at givebutter.com/bf-donate #givingtuesdaynow #recoveryispossible #breakfree

There are many different pathways to recovery from alcohol and other drug use disorders. Explore the different options below: ?? Clinical - recovery processes aided by the services of a healthcare provider, clinician, or other credentialed professional. ?? Self-management - recovery processes that do not involve a trained clinician, but are often community-based and utilize peer support. ?? Non-clinical - Recovery processes that involve no formal services, sometimes referred to as “natural recovery.” Each pathway offers unique benefits. Find the one that resonates with you, and take the first step toward a healthier, fulfilling life.