Financial Therapy Solutions

Bundle up the free Foundations Series of My Financial Therapy Journal with the Healing through the Money and Food Journal Series and save $40! Imagine starting this holiday season with a new peace and calm around food and money. Plus, the first 8 new purchasers will get to join a live coaching call with Wendy on December 15th, 4 PM MT! DM me BLACKFRIDAY2024 to get the discount link! #blackfriday #finance #financialtherapy

Are you like Jenn, longing for that "exhale" when talking about money? I wrote the journal prompt series of the Financial Therapy Journal with you in mind, wanting to give you a place to start today! Today you can bundle up the free Foundations Series of My Financial Therapy Journal with the Healing through the Money and Food Journal Series and save $40! Imagine starting this holiday season with a new peace and calm around food and money. Plus, the first 8 new purchasers will get to join a live coaching call with Wendy on December 15th, 4 PM MT! DM me BLACKFRIDAY2024 to get the discount link! #finance #financialtherapy #wealth

You may be wondering what money and milkshakes have in common. To start, they both can give you a brain freeze (ha!). They can also cause discomfort when they feel out of control. In my latest blog post, I talk about what I call “the intersection of money and milkshakes” and how you can find a path toward healing through the money and food connection. Bundle up the Foundations Series of My Financial Therapy Journal with the Healing through the Money and Food Journal Series and save $40! Plus, the first 8 new purchasers will get to join a live coaching call with Wendy on December 15th, 4 PM MT! DM me BLACKFRIDAY2024 to get the discount link! #money #finance #moneytherapy

Before you start that next budget or spreadsheet, here are 2 tips that healing work can make a bigger difference. You can start with the all new My Financial Therapy Journal, and experience the beginnings to a healing process. And Bundle up the Foundations Series of My Financial Therapy Journal with the Healing through the Money and Food Journal Series and save $40! Imagine this holiday season with peace and calm around food and money. Plus, the first 8 new purchasers will get to join a live coaching call with Wendy on December 15th, 4 PM MT! DM me BLACKFRIDAY2024 to get the discount link! #finance #moneycoach #journaling

Are you tired of money chaos? Are you sick and tired of not knowing how or what to eat?! Money and Food chaos and pain can be healed. If you struggle to find peace in money and food decisions, my Black Friday bundle is here for you! Bundle up the Foundations Series of My Financial Therapy Journal with the Healing through the Money and Food Journal Series and save $40! Imagine starting this holiday season with a new peace and calm around food and money. Plus, the first 8 new purchasers will get to join a live coaching call with Wendy on December 15th, 4 PM MT! DM me BLACKFRIDAY2024 to get the discount link! #finance #moneytherapy #journaling

I use this principle to identify new words that are more neutral when talking about money things. One of my favorites to use is the concept of disconnected and connected behaviors (instead of good and bad behaviors). Let’s apply this idea to giving and think of it as disconnected or connected. I discuss this in detail in regards to givers and wealth transfer dynamic here: https://bit.ly/3zXE3N7 #finance #wealth #financialtherapy

This method has proven to be 100 percent more helpful than filling out a new budget sheet. Mindfulness is often helped by journaling as an aid! Enter your email here to receive a free copy of my financial therapy journal: https://bit.ly/3Z6INZx #finance #financialtherapy #journaling

Grab your FREE COPY of my financial therapy journal! Enter your email here to get the journal straight to your inbox: https://bit.ly/3Z6INZx #financialtherapy #finance #wealth

Does this character sound familiar to you? Let's start your journey to peace, stability, and financial freedom. Take the first step by signing up for my newsletter to receive my free journal here: https://bit.ly/3Z6INZx #financialtherapy #finance #moneytherapy

Intrusive thoughts, racing thoughts, chaotic thoughts, or rigid thoughts around your money decision making. Avoidant money behaviors, obsessive money behaviors, constantly in conflict about money. All of these experiences can be ways you have developed to cope with financial trauma. I recently attended FinCon 2024 and discussed the topic of financial trauma in an episode of the Stacking Benjamins Show podcast with host Joe Saul-Sehy, Paula Pant of Afford Anything, and Larry Sprung of Mitlin Money Mindset. Read here: https://bit.ly/4fgoCis #financialtrauma #moneytrauma #finance