WeMoveToHeal.org

When you are feeling lost or scared, the Orca is there to take your where you need to be, protecting you on your journey. https://lnkd.in/g7p8SByu #WeMoveToHeal#MindBodyBalance#GetStarted#TaketheQuiz

American Heart Month is an annual observance in February dedicated to discovering how small, simple changes can significantly improve cardiovascular health. Read more

What if the key to feeling alive again wasn’t about doing more, but about slowing down and listening to what your body really needs? Sometimes, healing starts in the most unexpected way like stepping into freezing water, taking a mindful walk, or simply allowing yourself to rest. Healing isn’t a straight path. It’s personal, raw, and often uncomfortable. But when we lean into the process, it can lead to profound transformation. Here are some powerful ways to reset the mind, body, and soul: ? Cold water therapy as a wake-up call for resilience and clarity. ? Living by seasonal rhythms to break free from burnout and stress. ? Nature as a therapist, offering space to breathe and reconnect. ? Nourishment over restriction, shifting from rules to mindful eating. There’s no one-size-fits-all formula for healing. The key is finding what truly works for you. ? What’s your go-to practice for resetting your mind and body? ? Have you ever had an experience that unexpectedly changed the way you see healing? Drop a comment I’d love to hear your story. Read more here: https://lnkd.in/di_xzMB6 At We Move to Heal, we explore real journeys of movement, healing, and transformation. If you're on a path to rediscovering yourself, let’s connect.

You want to start running to get in shape, run a race, or just because you always wanted to try. Where do you start? #WeMoveToHeal#MindBodySoul#Running

Great weather Experts agree that the benefits of exercising outside outweigh spending time in the gym. Connecting with nature while exercising improves your mood and encourages you to workout longer, usually more intensely. So, what happens to those outside workouts when it gets cold? This article will explain how to plan and dress for cold weather exercise and when to stay inside. https://wemovetoheal.org/ #WeMoveToHeal#MindBodyConnection#exerciseOutdoor

The term HIIT seems to be everywhere. What is it, and what does it mean for you as a new runner? HIIT stands for High-Intensity Interval Training, a form of training that helps you increase your running speed. #WeMoveToHeal#Intervaltraining#MindBodyBalance

In Nigeria's rich tapestry of history and culture, the lion emerges as a symbol deeply intertwined with the essence of mind, body, and soul. Since ancient times, these majestic creatures have roamed the landscapes of Nigerian folklore, embodying qualities revered by the human spirit.

How do you approach trail running as a beginner? Running has many disciplines, and all of them are dependent on technique. Running on a road differs from running on a track; running on a trail is entirely different. #WeMoveToHeal#MindBodyConnection#Nature#Trail

This month-long challenge to abstain from alcohol is more than just a trendy reset. It’s a practical way to reclaim your mental and physical health while setting the tone for a better year ahead. #WeMoveToHeal#MindBodyBalance#PhysicalHealth#Challenge

In 2024, the field of neuroscience continued to push the boundaries of what we understand about mental health and the brain, yielding discoveries that challenge conventional thinking and hint at transformative possibilities. #WeMoveToHeal#MindBodyBalance#Neuroscience#Discoveries#Mentalhealth