WellSet | Human Humans

We can't wait to see you all tomorrow for some sound healing and meditation, networking, dinner and more on the beautiful Spring Place rooftop. It's free to join and there are just a couple spots left. Hurry and grab one for yourself and a teammate!

?? Mental Health Awareness Month Special Event Join us for?a unique?wellness experience in celebration of Mental Health Awareness Month on the stunning rooftop at Spring Place, Beverly Hills on Wednesday, May 29th at 6pm PT. We are proud to be hosting this event in partnership with OWL Venice, StartupExperts and Sequoia. Come for the beautiful views and enjoy a meditation & soundbath experience.?Allow deeply relaxing sound waves to calm the mind and body—and make new connections with like-minded insiders in the Workplace Wellbeing community.? ? We'll enjoy: ? - Hypno-meditation led by WellSet Cofounder Tegan Bukowski & Soundbath led by WellSet instructor Rosa Meyer (she/her) - ?Healthy bites & drinks with extra special?mocktails, and nourishing bone broth provided by OWL Venice - Networking & community building - Self-care goody bag including?OWL's Liver?Boost Tincture Rsvp by May 22nd?and share with friends and colleagues! https://lnkd.in/gficyffk This event is Free for Human Humans members. Rsvp today to sign up #mentalhealthawareness #workplacewellbeing #mentalhealthatwork #holistichealth #wellbeingbenefits

????♀? Experience the Mental Health Benefits of Yoga Nidra Meditation during Mental Health Awareness Month! ? Immerse yourself in a state of deep relaxation with a Yoga Nidra practice. Join us for a 20-min yoga nidra meditation, guided by WellSet instructor Nimisha Gandhi.?Release tension, calm your mind, and cultivate inner peace. ? Never heard of Yoga Nidra? It is a sleep-like state of complete relaxation. Benefits include improved sleep, reduced anxiety and calming of the central nervous system.?Nimisha will share the mental health benefits of the ancient practice of Yoga Nidra followed by a 15-minute guided session, allowing you to experience firsthand the profound relaxation and mental clarity that this practice can offer. ? Join us this Thursday,?May 9th at 10am PT | 1pm ET?for a 20-min practice. RSVP to grab your free spot: https://lnkd.in/gtkesVgX #mentalhealthatwork #HRbenefits #meditation

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LA community, let's meet up for some sunshine, movement & connection!?? Join us on?Friday, March 29th at 8am?for a morning of hiking, gentle yoga flow and networking in the beautiful Griffith park! ? We're gathering with an intimate group of LA Human Human members to facilitate in-person connection and an energizing start to the day! WellSet instructor, Chioma A Sutton, will lead a gentle somatic flow at the top of the hike, located on a heli-pad in the stunning nature of Griffith Park. RSVP with a friend! This is a free event. https://lnkd.in/g4tEN5Mg

Will you be in Las Vegas for Transform? Take a break with us! Join us for?Restore & Energize Breathwork?from your hotel room on Tuesday, March 12th at 8am PT. ?? ? Conferences are invigorating, but often come with late nights and less sleep. Wake up your mind and body to energize for the day ahead with a 30-min virtual active breathwork practice taught by WellSet Instructor Shanila Sattar. You'll leave this session feeling ? transformed? and ready to seize the day! ? Breathwork is the practice of intentionally changing breathing patterns to shift our internal state. Benefits include lowering stress, improving sleep, boosting mood and increasing immunity. ? RSVP to secure your free spot! https://lnkd.in/gHytd7qm #transform2024

Breathwork is a powerful tool to release stress, relieve overwhelm and bring about a calm state of focused awareness. We were thrilled to share this practice with our friends at Charter!

?? NYC based HR & People Leaders, Don't miss our FREE Human Humans launch event in NYC this Thursday! Join us for a unique mind-body stress release breathwork and sound experience led by Certified Breathwork Instructor Vivian Rosenthal followed by networking and community building. Human Humans in a free-to-join network for HR leaders centered on mental and emotional health. This event is created by WellSet | Human Humans and co-sponsored by StartupExperts. RSVP today and bring a colleague! https://lnkd.in/g8Rp87gT #mentalhealthatwork #humanhumans #hrcommunity #hrevent #selfcare

Connect with our CEO Tegan Bukowski in person if you’re at ViVE the next couple of days!

At WellSet, we focus on the Foundations of Holistic Health: Sleep, Movement, Nutrition, Emotional Regulation, Relationships, and Work and Purpose. ? Holistic health combines practices that support a whole-human preventative approach. Each of these areas either contributes or detracts from our overall health and wellbeing.? ? Eat better ?? Move better ?? Feel better ?? Relate better ?? Work better ?? Sleep better ?? Learn more about these foundations in our recent blog post: https://lnkd.in/g8Fn7rP7 In a guided 6-wk challenge on the WellSet platform, we're delving into each of these pillars and share practices and tips that can boost health in each of these foundational aspects of our lives. Come along with us and commit to classes and practices that nurture your wellbeing. ***Human Humans members receive complimentary access to the WellSet Studio as a perk of membership. Apply today at wellset.co/humanhumans***