Wellness Paradox Podcast

Margaret Moore, aka Coach Meg has worked with thousands of coaches. The simple thing all successful wellness coaches do? Coaches help people cultivate the mindset to grow and expand themselves by: 1. Doing the work themselves. 2. Having conversations that encourage people to dig deeper. 3. Be with people by showing you are committed and believe in them. Thoughts? The full podcast with Michael Stack is linked in the comments. Wellcoaches | Applied Fitness Solutions | Institute of Coaching, McLean/Harvard Medical School #coaching #health

Teaser clip of February's episode! Make sure to check it out if you missed it! #fitpros #fitnessprofessionals #fitnesspodcast #wellness #exercise #wellbeing

2 years ago today, episode #91 dropped! It is relatively common knowledge amongst fitness professionals that both muscle mass and strength decline with age. What is often less emphasized is the loss of muscular power at a faster and disproportionate rate, when compared to muscle size and/or strength. Our guest in episode #91 Dr. Joseph Signorile has spent a career researching ways to mitigate loss of power in the aging adult population, at his research lab at the University of Miami. His findings are very encouraging, suggesting that aging adults can improve their power output, and thereby functional capacity, as they age. In this episode Dr. Signorile reminds us muscular power is “the rate at which one can produce strength.” The greater the rate (or speed) of strength production, the greater the power. As we’ll discuss in this episode, having adequate power is associated with a whole host of functional abilities that decline with age such as gait, standing up from a chair, or preventing a fall. In this practical discussion, Dr. Signorile outlines the findings of over three decades of research on how to effectively improve power output in aging adults. We will cover important fundamentals of safe and effective exercise prescription for the aging adult; such as proper progression/periodization, appropriate loading, and the different modalities that can be used for training power. America will have more people over the age of 65, than under the age of 18, by 2035. Given that, this is clearly an important area for fitness professionals to become educated on. #fitpros #fitnessprofessionals #fitnesspodcast #wellness #exercise #wellbeing

If you missed it, make sure to check out episode #140, "Reframing the Physical Inactivity Crisis" that dropped last week! #fitpros #fitnessprofessionals #fitnesspodcast #wellness #exercise #wellbeing

The IDEA Fitness Mentor Network aims to empower health and exercise professionals by fostering meaningful mentor-mentee relationships that cultivate knowledge, build confidence, and elevate the standards of practice within the industry. If this is something you're interested in, check out the link below for this great program with IDEA! IDEA Health & Fitness Association Debbie Bellenger #fitpros #fitnessprofessionals #mentor #wellness #exercise #wellbeing #fitnessindustry

Today, episode #140 dropped! Discover why physical inactivity needs to be recognized as a national crisis with the potential to impact our economy and national security in ways you never imagined. Join our host, Michael Stack, as we challenge conventional thinking and propose a provocative, strategic shift in public health messaging. With healthcare costs devouring a staggering 20% of GDP, it's time to acknowledge the $117 billion burden of inactivity and inspire industries, governments, and communities to prioritize physical activity as a frontline intervention. Uncover the startling reality that only 23% of young adults are fit for military service, and learn why the lack of fitness in the population poses a genuine national security threat. We explore the critical importance of promoting physical literacy among youth to combat early onset of chronic conditions and secure a healthier future. By rethinking the narrative and emphasizing immediate economic benefits, we aim to galvanize a movement that positions physical activity alongside essential public health initiatives, securing the investment needed to implement effective programs at all levels of society. Listen at the link in the comments below! University of Michigan School of Kinesiology Physical Activity Alliance #fitpros #fitnessprofessionals #fitnesspodcast #wellness #exercise #wellbeing

2 days until episode #140 drops! Check out the teaser clip! #fitpros #fitnessprofessionals #fitnesspodcast #wellness #exercise #wellbeing

2 days until episode #140 drops! Check out the teaser clip! Physical Activity Alliance University of Michigan School of Kinesiology #fitpros #fitnessprofessionals #fitnesspodcast #wellness #exercise #wellbeing

2 years ago today, episode #90 dropped! Becoming a more inclusive and accessible industry is at the very heart of solving the Wellness Paradox. Indeed, it will be through serving ALL individuals, regardless of their abilities, that we can truly meet the needs of both healthcare and a variety of different fitness consumers. As our guest in episode 90, Monica Forquer, points out; one group that is significantly underserved are individuals with both physical and intellectual disabilities. Monica is a subject matter expert in this area, but particularly as it relates to the fitness industry. She has worn many hats throughout her career, but has found a great deal of fulfillment, and need, working in the inclusive exercise space focusing on individuals with disabilities. She has experience working with Special Olympics, as well as creating resources for industry professionals and facility owner/operators to create more inclusive environments to engage in physical activity and exercise. Monica provides a great understanding of the foundational concepts of diversity, equity, and inclusion in this conversation. More importantly, she explains in actionable detail steps fitness industry professionals and business owners can take to improve inclusivity in their environments. If we are truly going to become part of the healthcare delivery system, we must find ways to be inclusive to individuals of all ability levels. Monica provides a great path to do so in this engaging discussion. #fitpros #fitnessprofessionals #fitnesspodcast #wellness #exercise #wellbeing

Looking forward to speaking in this panel next month! If you're interesting in exploring ways to elevate exercise professionals as essential healthcare providers, this is something you won't want to miss. See the link in the comments below for more information and to register! Be sure to use the promotional code "HFASPK" for $50 off education or $25 off the trade show! @HealthFitAssoc #thehfashow #thehfashow2025 #ihrsa