Tired? Here’s How to Know if You’re Sleep Deprived. The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. https://lnkd.in/drJeFK2v
WellFit Brandywine
健康与健身服务
WILMINGTON，DE 414 位关注者
Full-service wellness programs tailor-made for your body and medical history
关于我们
We provide a full-service wellness program that is tailor-made for your body and medical history. We evaluate your posture, movement, and fitness level to develop a safe and effective plan for your needs. You get all the equipment, accountability, and hands-on guidance you need to reach your goals. We are licensed and insured doctors of physical therapy, offering virtual and in-home consultations across northern Delaware and southeastern Pennsylvania. Our specialties include geriatrics and postpartum fitness.
- 网站
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https://wellfitbrandywine.com
WellFit Brandywine的外部链接
- 所属行业
- 健康与健身服务
- 规模
- 2-10 人
- 总部
- WILMINGTON，DE
- 类型
- 合营企业
- 创立
- 2020
- 领域
- fitness、wellness、health、post-partum、return to fitness、chronic conditions、manual therapy、physical therapy、cardio、aerobics、balance、BPPV、strength and conditioning、virtual fitness、in-home、personal training、exercise、nutrition和geriatric
地点
WellFit Brandywine员工
动态
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How to Strengthen Your Bones With Exercise Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. https://lnkd.in/gu23Ns6i
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‘Size-inclusive medicine’ opens doors for patients | Expert Opinion People who are overweight face stigma even at the doctor's office. Here are some practical steps you can take to demand better care. https://lnkd.in/e-9X5Vxu
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Thank you, Lynn, for the kind words. It is a pleasure working with you!
Review of the month: "Dr. Cicala is fantastic! I've learned a lot of workouts that I can use day to day. My strength has significantly increased and she's been very flexible with location and timing for my workouts." Read more: https://g.co/kgs/5H5wYn
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The Power-Building Workout Power is essential for aging well. Here’s how to increase yours. https://lnkd.in/g2g3m9Vp
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Review of the month: "Dr. Cicala is fantastic! I've learned a lot of workouts that I can use day to day. My strength has significantly increased and she's been very flexible with location and timing for my workouts." Read more: https://g.co/kgs/5H5wYn
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Antibiotics Can Mess With Your Gut. These Foods Can Help. The drugs can wreak havoc on your microbiome. Here’s what may be key to restoring it. https://lnkd.in/eUnYRu93
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When ‘Prior Authorization’ Becomes a Medical Roadblock Medicare Advantage plans say it reduces waste and inappropriate care. Critics say it often restricts coverage unnecessarily. https://lnkd.in/deZeUaiP
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Is a Fiber Supplement Just as Good as Fiber From Food? Experts explain what fiber supplements can and can’t do for your health. https://lnkd.in/gdUW7SD5
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A 20-Minute Core Workout for Strength and Stability This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. https://lnkd.in/g57XQTyn