WellBeings - Physical Wellness Center

People wonder WHY the cold plunge is so addictive… if you want to boost your mood and feel incredible, get into some cold water. Even better if you pair it with some sauna, compression, & red light therapy! #coldplunge?#icebath

Can you naturally boost your mood & energy levels with a cold plunge?? The short answer, ABSOLUTELY. The cold triggers the release of endorphins, norepinephrine, and improves circulation. The result feels like a natural high and energy boost that you notice INSTANTLY. The Cold Plunge is available any time you do a session at WellBeings and our team is always here to support you if needed.??

Ever feel anxious? This is a simple, effective way to calm your mind and body quickly. Take 2 deep breaths through your nose—fill your belly, fill your chest—gently pause for a moment, then release with a big sigh. Repeat 3-4 times. Here’s why it works: Deep breathing activates the parasympathetic nervous system, shifting you from stress to relaxation. Pausing helps increase oxygen levels and slow your heart rate. The sigh releases tension and sends signals to your body that you’re safe. Give it a try and feel the shift in just minutes. With any breathing technique, always exercise caution, go slowly, and follow your body. Never practice in water or while operating machinery. If you have any underlying conditions, check with your physician before practice. #Breathwork?#mentalhealth?#StressRelief?#AnxietyRelief

Red light therapy has been shown to be effective in areas like skin health, pain relief, wound healing, and potentially improving mood and cognitive health. If you’re skeptical, toss “Red Light Therapy” into google and dive into the research … orrrr come in to the studio and start trying it out for yourself. It’s one of our four core services at WellBeings so that you can easily fit it into your routine on a consistent basis. Andrew Huberman #redlighttherapy?#hubermanlab?#skinhealth?#wellness

Jeremy is the founder?of RIOR Wellness He is constantly serving others AND understands how important it is to take care of himself. One of the most common things we here from our members: “You feel the difference” Our studio has an incredible community of people who do amazing things. ?? If you’re trying to find better ways to recover and reset, we would be honored to help you on your journey. #wellnesscommunity?#coldplunge?#Breathwork?#infraredsauna?#mentalhealth https://lnkd.in/eKfygXn9

Our community is made up of some amazing people on a journey to own their health and live a balanced life. This small story from Brian is incredible to hear. He’s feeling so much better and made noticeable improvements to his quality of life. We love to see people making progress in so many areas at WellBeings. Breakthroughs can happen physically, mentally, emotionally and they are all connected. Book Your First Visit: https://lnkd.in/eWdkFVEt #wellbeings?#naturalmedicine?#coldplunge?#infraredsauna?#wellnesscommunity

Discover how 'just showing up' can transform your health! Listen to founder Blake Godbee share his journey and the reasons behind the creation of WellBeings. Spotify: https://lnkd.in/e7MQcAc9 YouTube: https://lnkd.in/eaXg4Za6 Podcast: Jake Moran (North Georgia Life Podcast) #WellBeings #WellnessJourney #JustShowUp #OwnYourHealth

Did you know that your BREATH can affect your bodies ability recover? When you combine slow breathing with the power of Normatec compression therapy, you put yourself in an optimal state for recovery and relaxation. ?Improve blood flow ?Increase oxygen delivery ?Balance your nervous system All in one stop. When this becomes a regular part of your life, it keeps you stronger and more resilient for whatever life throws at you. Try it out at Wellbeings – the perfect way to recover and reset. ?? Book Your First Visit: https://lnkd.in/eWdkFVEt #recovery?#normatec?#breathwork?#nervoussystem

“other difficulties in life don’t seem so hard” This may be one of the coolest things someone has ever pointed out. When you do the work to take care of your body + mind, it actually makes things easier day to day. It may seem simple, but having a regular wellness practice can absolutely transform your life. Shout out to?@vivianhaney?for being one of the most incredible people in our community. #coldplunge?#wellness?#sauna?#mentalhealth

One of the most common questions: How should I breathe in the cold plunge? While there’s no “perfect way”, these are helpful principles to follow. ? Breathing slowly will help your body and mind to stay as calm as possible. ? Inhaling through your nose will help slow your breath. ? Exhaling through your pursed lips is an easy way to slow down the exhale. ? Exhaling as you enter the water helps you maintain control of your breath. One of the best parts about cold plunging is building the connection with your breath and how it can help you manage your response to stress. Of course, always follow your body and check with your physician, that you are healthy enough to practice. #recovery?#coldplunge?#icebath?#Breathwork?#wellness