Well Atlanta

Tune into the Every Day Yellow podcast to hear our owner talk about mental health insights for high achievers. The conversation delves into the rising awareness of mental health, the stigma that still exists, and practical tools for managing anxiety, imposter syndrome, and the pressures of leadership. Key topics discussed include: -The critical need to normalize conversations around mental health. - The difference between situational and chronic mental health conditions. - Grounding exercises and cognitive behavioral strategies to manage anxiety and intrusive thoughts. - The importance of finding the right therapist and how to interview potential candidates. - How imposter syndrome affects high-achieving women and ways to reframe negative thought patterns. https://lnkd.in/gffeUjsv

Curious to know what is creating the most stress for you as a leader? Let us know so we can curate content. Whitney Deal Marshall, ACCWhitney Smith Jenay Hicks, MS, LPC, NCC Tracy Styf Tiffany Layden, M.Ed., SHRM-SCP Kelly Riley Kelly Johnson Katherine Wells Brune, SHRM-SCP

We love to share our work with clients. Interested in learning more, visit us at www.well-atlanta.com. #workshops #mentalhealth #hr

What is burn out? Read our latest blog to see if this describes you. https://lnkd.in/eK9JrJmD #boundaries?#selfcare?#selflove?#whaticancontrol?#priorities?#mentalhealth?#therapist??#atlantatherapist #burnout

If you need some guidelines on when to increase your wellness activities or get professional help for your mental health . . . look no further than our mental wellness checklist. Not only can you use it personally, it may also help you recognize symptoms in co-workers and loved ones. #mentalhealth #HR #counseling

Mental health is health . . . period . . . full stop! Follow along this month while we empower you with the tools and resources you need to take care of yourself. #mentalhealth #mentalhealthmatters #counseling #counselor

Join us on April 23 for our next Decompression Session for women of color. This month will be led by counselor Whitney Smith. What is a decompression session? Think about it as a safe group counseling session or processing group. Click the link in the image to register and use FIRSTFREE as your code. #bipoc #blackwomenwellness #counseling #mentalhealth ?

Well does more than just counseling. One of our super power's is facilitating team Listening Sessions for companies and organizations. We can: 1. Help establish new cultural norms 2. Identify team talents and individual strengths to ensure that the organization is working in their purpose #listeningsessions #HR #mentalhealth #workshops