Warwick Chiropractic & Massage

Experiencing pain on the outside of your hip? ?? Greater trochanteric pain syndrome, often caused by irritation of the gluteal tendon or the bursa, could be the issue. Effective treatment involves strengthening the glutes and assessing the motion of the spine and hips. Let us help you develop a personalized treatment plan for greater trochanteric pain syndrome! ?? #hippain #chiropractic Source: Kjeldsen T, et al. Physiotherapy. January 2024.

Increased pain in the lower back? ?? Pressing on the muscles in the lower back shouldn’t usually cause pain or discomfort. However, those experiencing lower back pain are more sensitive to pressure. Chiropractic adjustments help reduce this increased sensitivity to pressure, which is one reason they are useful for those with low back pain. If you are curious about how chiropractic care can help, let’s chat! ?? #lowbackpain #chiropractic Source: Freitas JP, et al. Chiropractic & Manual Therapies. May 2024.

Head, shoulders, knees, and toes! ?? Even as kids, we sang about how the head and shoulders are related. A new research article found that those with neck pain had longer reaction times and decreased shoulder movement accuracy. So, while neck pain is literally a pain in the neck, it also impacts the movement of other areas. Let us point you in the right direction. ?? Make an appointment today. #neckpain #movement #chiropractic Source: Cheema N, et al. Human Movement Science. August 2024.

We all know that stress can impact many different parts of our health, but did you know that stress can contribute to chronic lower back pain? ?? A recent study found that increased stress was a risk factor for delayed recovery. This is why it is vital to have some stress management strategies, even for the treatment of low back pain. Still trying to figure out what to do for stress management? Check out this infographic for some ideas! ?? #stress #lowbackpain #chiropractic Source: Chang WJ, et al. The Journal of Pain. May 2024.

The hips and the lower back are closely related. A new review found that people with low back pain have: ?? Limited hip range of motion ?? Increased activation of the glutes and hamstrings ?? Weakness of the hip muscles That is why when we examine someone with low back pain, we evaluate the whole body to see what other factors are contributing to the pain. Dealing with low back pain? Let’s get to the core of the issue; make an appointment today! #lowbackpain #chiropractic Source: Pizol GZ, et al. BMC Musculoskeletal Disorders. May 2024.

How long does it take for tendons to heal? ? A new study found that elbow, knee, and ankle tendon injuries usually last 3-4 months, and shoulder injuries typically take up to a year to fully recover without treatment. This highlights the need for treatment that includes strengthening and improving movement patterns, regardless of the injury location. If you are experiencing tendon pain, make an appointment so we can help you! ?? #tendonpain #chiropractic Source: Garzon M, et al. Musculoskeletal Science and Practice. June 2024.

Pilates is an effective treatment for lower back pain and is especially helpful during pregnancy and the postpartum period. ?????? A recent study found that 270 minutes of Pilates per week during pregnancy and 150 minutes of Pilates postpartum resulted in the largest improvements. ?? *Always check with your birthcare provider before starting any new activity. Whether you are a mom-to-be or already a mom, don’t let low back pain get in the way. Let us help! #pilates #pregnancy #postpartum #backpain #chiropractic Source: Manca A, et al. Research Quarterly for Exercise and Sport. June 2024.

Lower back pain? Pain, numbness, or tingling on the back of the leg? ?? These are common symptoms of sciatica. While you might think this needs surgery, a new review confirmed that non-surgical treatment significantly reduces sciatica pain, like chiropractic care! ?? Time to get rid of the pain. Schedule your appointment now! ??? #sciatica #pain #chiropractic Source: Hammed A, et al. Cureus. May 2024.

Did you know whiplash from a car accident can lead to long-term discomfort if not treated properly? ?? Chiropractic care offers effective treatment to alleviate pain and restore mobility. If you've experienced whiplash, schedule an appointment with us to start your journey to recovery! ??? Give our office a call for more information on how we can help! #whiplash #pain #whiplashtreatment #chiropractic

Did you know that up to 75% of people have some “pathologic” structural changes in their shoulders? While this might sound alarming, most of these individuals are pain-free. This means that structural changes in the shoulder don’t always cause pain. X-rays and MRIs often show many variations in shoulder structure, which are usually harmless. If you're experiencing shoulder pain, let us help. Schedule an appointment with our clinic today! ??? #shoulderpain #chiropractic Source: Ibounig T, et al. Osteoarthritis and Cartilage. June 2024.