Wane Wellness

You’re not alone, you just need support. Athletes, it's okay to seek help for mental health struggles. Start by talking to a trusted teammate or coach. Create a supportive environment where mental wellness is prioritized. ?? Let's navigate mental wellness together—follow @wanewellness for expert guidance and strategies! Share if you support mental health in sports. ?? #MentalHealthMatters #wanewellness #MentalHealth #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #MentalHealthTherapistforAthletes #SantaBarbara #BlackTherapistinCalifornia #YouAreSeen

Check out the new blog post! Athletes need comprehensive mental health more than ever! #athletes #mentalhealth https://lnkd.in/ge-NC5cg

February marks Black History Month, a period dedicated to recognizing and honoring the significant achievements and contributions of Black Americans. Originally established as 'Negro History Week' in 1926 by Carter G. Woodson, this observance was expanded to a month-long celebration in 1976. We pay tribute to distinguished figures such as: - Rosa Parks - Martin Luther King Jr. - John Lewis - Bayard Rustin - Malcolm X - Fannie Lou Hamer - Thurgood Marshall - W.E.B. Du Bois - Julian Bond - Ella Baker - Dorothy Height - Medgar Evers - Shirley Chisholm - A. Phillip Randolph - Claudette Colvin - Angela Davis - Ida B. Wells - Jesse Jackson - Muhammad Ali These individuals were instrumental in the fight for Civil Rights, which are the very rights we ALL benefit from today. There are countless others whose names are not mentioned here, yet their impact is deeply felt. I am honored to be a part of their enduring dream. Thank you! I invite you to share your reflections as we collectively honor this profound legacy. Please contact me to arrange a complimentary 15-minute phone consultation. ?? Together, let us explore pathways to mental wellness—follow @wanewellness for professional insights and strategies. #BlackHistoryMonth #CivilRights #wanewellness #MentalHealth #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #MentalHealthTherapistforAthletes #SantaBarbara #BlackTherapistinCalifornia #YouAreSeen #therapy #therapist #blacktherapist #thankyou

I’m passionate about helping young adults discover and develop their unique identity beyond their family roots ??: It’s about empowering them to forge their own path, build self-confidence, and tackle life’s challenges with resilience and clarity. ?? Call or email to set up a free 15-minute phone consultation. ???? #MentalHealth #YouthSupport #SelfDiscovery #wanewellness #AdolescentTherapy #FamilyTherapy #CoParenting #MentalHealthTherapistforAthletes #SantaBarbara #BlackTherapistinCalifornia #YouAreSeen #California #TransitionalAgedYouth #TAY ??

Best Mental Wellness tools for Athletes in 2025: 1. Therapy Sessions: ?? Empower athletes to address mental health. 2. Support Groups: ?? Foster community and understanding. 3. Mindfulness Practices: ??♂? Enhance focus and reduce stress. 4. Telehealth: ?? Accessible help anytime. 5. Stigma Reduction Workshops: ??? Encourage open conversations. 6. Mental Health Coaching: ?? Boost performance and well-being. Visit our website: wane-wellness.com ?? #MentalHealthMatters #AthleteWellness #wanewellness #MentalHealth #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #MentalHealthTherapistforAthletes #SantaBarbara #BlackTherapistinCalifornia #YouAreSeen #Athlete #Athletes #BreaktheStigma #Mindfulness ??

At Wane Wellness, I believe in supporting you to identify and work toward real, practical solutions. Whether you're dealing with life stressors, communication issues, or mental health challenges, I'm here to help you find your path to a more satisfying life. ?? Visit our website: wane-wellness.com #MentalHealthMatters #LifeSatisfaction #TherapySupport #wanewellness #MentalHealth #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #MentalHealthTherapistforAthletes #SantaBarbara #BlackTherapistinCalifornia #YouAreSeen #California

??♀? Opposite Move #1: Bottling It All Up What we do: I’m just going to hold everything inside like a pressure cooker! What we could do: Find a trusted friend, journal, or a therapist to talk to—it’s like spring cleaning for your brain! ?? Opposite Move #2: Junk Food Fixation What we do: Feeling down? Time for an all dessert diet. What we could do: Balance it out! Sure, desserts are great, but don’t forget your veggies—they’re like vitamins for your soul. ?? Opposite Move #3: Social Media Spiral What we do: Scrolling through everyone else’s highlight reel will definitely make me feel better. What we could do: Limit the doom-scroll and connect IRL. Even a quick walk outside can be a game-changer. ?? Opposite Move #4: Sleep Sabotage What we do: Netflix till 3 a.m.? Yes please!!! Who needs sleep when I’ve got caffeine and regret? What we could do: Prioritize rest—your mind recharges like a phone battery overnight. Don’t leave yourself at 5%! ???? Opposite Move #5: Workaholic Mode What we do: I’ll just ignore how I’m feeling and dive into 12 hours of work! What we could do: Take breaks, breathe, and remember—you’re more than your to-do list. ?? Takeaway: While we’ve all done the “opposite” of what’s helpful, every day is a chance to reset. So, on this Opposite Day, let’s flip those habits and do what’s best for our minds and hearts. ?? What’s one opposite habit you’re ready to change? Let us know in the comments! Let's laugh at our quirks and learn to do the opposite for better mental health. It's Opposite Day! Call or email to set up a free 15-minute phone consultation. ???? #OppositeDay #MentalHealth #LaughAndLearn #wanewellness #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #MentalHealthTherapistforAthletes #SantaBarbara #BlackTherapistinCalifornia #YouAreSeen #California #Treatyoself

?? Did You Know? ?? ?? 1. 1 in 5 children experiences mental health challenges. Early support can make a world of difference! ?? 2. Adolescents thrive when there's open communication. Listening without judgment builds trust and resilience. ????? 3. Co-parenting matters! Positive collaboration between parents can greatly improve kids’ emotional well-being. ?????????? 4. Athletes who seek support not only boost mental health but often see improved performance on and off the field! ???? 5. ?? For young adults and those young at heart: ?? Mental health support empowers growth and strengthens relationships. 6. Couples who seek out ?? couples therapy improve their communication, connection and understanding of each other. 7. ?? Families that work together thrive together. ? Want to learn more? We're here to help! ?? ?? Call today or ?? visit our website for a free consultation. Let’s work together to build a brighter, healthier future! ???? #MentalHealthMatters #FamilySupport #OpenCommunication #AthleteWellness #TherapyIsSelfCare #wanewellness #MentalHealth #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #MentalHealthTherapistforAthletes #SantaBarbara #BlackTherapistinCalifornia #YouAreSeen

Unexpected ways promoting mental wellness in athletes makes life better: - Boosts team dynamics ?? - Enhances focus and performance ?? - Reduces injury recovery time ?? - Builds resilience and coping skills ?? - Fosters a positive mindset ?? Every person should address the stigma around mental health in sports and promote seeking help. Visit our website: wane-wellness.com. Comment if you agree! #MentalWellness #AthleteSupport #wanewellness #MentalHealth #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #MentalHealthTherapistforAthletes #SantaBarbara #BlackTherapistinCalifornia #YouAreSeen #athlete #ReducetheStigma #California

Fascinating 2023 data on National Hugging Day: - Hugs release oxytocin, boosting happiness. ?? - They reduce stress by lowering cortisol levels. ?? - Regular hugs can strengthen relationships and improve communication. ?? - Hugs can even boost immune function! ????? Are you willing to embrace the power of a hug??? ???? #MentalHealth #HuggingBenefits #wanewellness #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #MentalHealthTherapistforAthletes #SantaBarbara #BlackTherapistinCalifornia #YouAreSeen #hug #NationalHuggingDay