Walking in Wellness ??

Who is Walking in Wellness?! ?? https://lnkd.in/d3rJjJP Walking in Wellness is dedicated to empowering you to achieve holistic health and well-being with education concerning nutrition, movement, and mindset. As the owner and founder of Walking in Wellness (Yvette Meeks), my journey from the corporate world to a Wellness Life Coach is driven by a passion for Stress Management, Diversity, Equity, and Inclusion (DEI), and illness prevention. I believe that everyone can have and deserves to live a vibrant and healthy life. With over 20 years of executive administrative experience in corporate America, I have honed my skills in organization, processes, applications, document control, presentations, leadership, and strategic support. Throughout my career, I have been deeply committed to addressing the root causes of workplace stress and fostering inclusive environments that promote DEI. Upon dealing with the microaggressions of intersectional bias, which greatly affected my health, I resigned to restore and maintain my well-being. My passion is to share my expertise and experience in health and wellness on a full-time basis. I am the author of the nutritional e-book "Mindful Eating" and the creator of various healthy informational guides and resources. I understand and believe in the transformative power of good nutrition. Through these created supplies, I provide practical advice and motivational support to help you make lasting, positive changes in your life. Understanding our relationship with food is the first step to a lifestyle to live better. As a public speaker, I share my insights on wellness, nutrition, and stress management; Engaging, challenging, and hopefully inspiring my audiences to make the corrections they thought they couldn’t. My speaking engagements are designed to educate, motivate, and empower you to take charge of your health and well-being. In my role as a wellness life coach, I offer personalized guidance in nutrition, fitness, mindfulness, and self-care. My mission is to inspire and support you on your journey toward optimal health, helping you learn the effects of stress and how to reduce stress to achieve a balanced and fulfilling lifestyle. We can rid ourselves of all stress, but we Can understand how to combat it! We don't stop aging, but we can affect How we age! Let's connect and collaborate on fostering healthier, more inclusive workplaces, communities, and lives! Yvette Meeks (Coach Yvette) #walkinginwellness ?? ?————————————————————— ?Helping U2 L??VE HE??LTHY! ?Inspiring U2 A?E N??TURALLY! ?————————————————————— @WalkinginWellness #Healthiswealth #Ihavehealth #Ihavewealth #CoachYvetteM #iamwalkinginwellness ?? #NutritionTransformation #EBook #PublicSpeaking #WellnessCoach #HealthyLifestyle?

?? Reflecting on #2024 A Year of Transformation and Purpose ???? Encouraging U 2 L??VE HE??LTHY! Inspiring U 2 A?E N??TURALLY This year will forever hold a special place in my heart as a season of growth, courage, and alignment with my purpose. One of the most memorable decisions I made in 2024 was walking away from a toxic job that drained my energy and dimmed my light. Leaving what felt "secure," I really rediscovered something greater; my passion to help others transform their health and reclaim their lives. ??? Toast to the year ahead. Remember, you are capable of creating the life you deserve. ?? Cheers to a healthier life for us: https://payhip.com/b/tQnBs ?? “Commit to the Lord whatever you do, and He will establish your plans." – Proverbs 16:3 #reflection #newyears ?? #walkinginwellness #happynewyear #welcome2025 #thebestyearyet #hellojanuary #wealthismine #win #newyear #january #CoachYvetteM

MORNING MEAL IDEA & RECIPE ?? Healthy meal to break your fast “breakfast” ??? ???? ?? Avacado & “Eggs” - Hemp Seeds: A serving of hemp seeds has almost 10 grams of protein — that's more than an egg! Plus, hemp seeds are a complete protein, with all nine essential amino acids. Your body needs essential amino acids for a healthy metabolism, immune system and brain function. Helping U 2 L??VE HE??LTHY! Inspiring U 2 A?E N??TURALLY #WalkinginWellness #Ihavehealth #nevertoolatetostart #iamwalkinginwellness ?? #nevergiveup #eatrealfood #nutrition #veghead #wearyourhealth #loveyourself #newyears ?? #happynewyear #welcome2025 #thebestyearyet #hellojanuary #wealthismine #win #bebetterthanthedaybefore #goals #healthyisthenewsexy #healthisme #foreveryoung #iamwalkinginwellness #newyear #january #CoachYvetteM #Lordyourwillbedone #Proverbs16_3 Yvette Meeks ???? Dre Smiley ???

?? Happy Sunday! Taking a day of rest does the mind and body good! Gratitude- Ready our minds for the day! Isaiah 12:5 - Sing unto the LORD; for he hath done excellent things: this is known in all the earth. #walkinginwellness ?? ———————————————————— Encouraging U 2 L??VE HE??LTHY! Inspiring U 2 A?E N??TURALLY ——————————————————— #getmotivated #strongwomen #50NFabNaturally #eatclean #naturallife #liftweights #weightlossjourney #loveyourself #fitspiration #God #nutrition #positive #veghead #veganish #eatrealfood #selfcare #inspiring #weighttraining #determination #behealthy #fitnessjourney #fitand50 #naturalbeauty #iamwalkinginwellness #nevergiveup

Hey Wellness Warriors! ???? How are you feeling on your wellness journey this week? Answer below: ?? How's your nutrition been? A) Nailing it! ?? B) Room for improvement? ?? C) Let's reset this week! ?? Keep walking in wellness! ?? #WalkingInWellness ??#HealthyLiving #CommunityCheckIn Help available: https://lnkd.in/d3rJjJP

?? It was a dynamic and wonderful day! Gratitude fills my heart as I reflect on Wednesday and the incredible time we shared at the speaking event. In collaboration with (MACC) Multiethnic Advocates for Cultural Competence, Inc. and the Ohio Department of Mental Health & Addiction Services (Ohio Department of Development), I was honored to partner and speak at The 2024 Annual Conference, “Transforming Care, Transforming Lives” at The Fawcett Center. ? ?? Thank you to everyone who attended and contributed to the uplifting atmosphere of learning, growth, and connection. Your enthusiasm, engagement, and thoughtful questions truly made the event a success. Thank you to Meredith Lawson-Rowe for your kindness and encouragement during my session, ?? “Empowering Women: Acknowledging Workplace Stressors and Cultivating Wellness & Equity”. Thank you to Grace Hunter, MPA, CTA with Paraclete Planning for all your help and guidance to make the speakers’ day so much easier. ?? It was inspiring to witness the collective energy for Empowering Women and the passion for holistic wellness in action. Let's carry this momentum forward as we continue to walk the path of wellness and equity. Here's to many more days of inspiration, empowerment, and transformation ahead. Thank you for being a part of this journey! Yvette Meeks (Coach Yvette), Walking in Wellness ?? Thank you for your support Kyle Alexander Meeks ?? #walkinginwellness???? ————————————————————— Helping U2 L??VE HE??LTHY! Inspiring U2 A?E N??TURALLY! ————————————————————— @WalkinginWellness #Healthiswealth? #Ihavehealth ?#Ihavewealth? #CoachYvetteM? #iamwalkinginwellness????#NutritionTransformation?

?? Exciting News! ?? ?? Introducing my new e-book: Mindful Eating: Transforming Your Relationship with Food for Better Health! ??Packed with practical tips to empower you to a healthier, happier you! ?? Download yours NOW! https://lnkd.in/gPiyAc79 This has been a labor of love! My goal is to make it easy to consume and digest (pun intended!) ?? Whether you're struggling with emotional eating, chronic dieting, or simply want to adopt a more mindful approach to nourishment, this e-book has everything you need to thrive. Say goodbye to guilt and restriction, fad diets and quick fixes, and hello to a balanced and joyful relationship with food for a lifestyle of sustainable wellness!! Inside "Mindful Eating," you'll discover: ?? Mindfulness exercises to help you break free from unhealthy eating habits and create a positive relationship with food. ?? Expert insights on the connection between food, emotions, and overall health. ?? Practical tips and strategies for cultivating mindfulness around food and eating. Coach Yvette, ???? Walking in Wellness Helping U2 L??VE HE??LTHY! Inspiring U2 A?E N??TURALLY! ————————————————————— #walkinginwellness ?? #Healthiswealth #Ihavewealth #CoachYvetteM #WellnessCoach #NutritionBook #getyoursnow #HealthyLiving #Ebook #WellnessJourney

Hey Wellness Warriors! ???? How are you feeling on your wellness journey this week? Answer below: ?? How's your nutrition been? A) Nailing it! ?? B) Room for improvement? ?? C) Let's reset this week! ?? Keep walking in wellness! ?? #WalkingInWellness ??#HealthyLiving #CommunityCheckIn Help available: https://lnkd.in/d3rJjJP