VitalTriad Holistic Health Coaching

Finding a happy medium when it comes to creating healthy habits is a must! Tweak all the aspects of your life that point you in more of a healthy direction. Start simple by removing some unhealthy foods, working on managing your time to allow for more sleep, and throw a tube of sunscreen in your bag/purse! All these little tweaks will make a world of difference in your life! #WorkLifeBalance #mentalhealthisimportant #Mentalhealthwellness #Healthcoaching #vitaltriadhealthcoaching

Check out this informative video on the benefits of a healthy lifestyle: https://bit.ly/3GDnXao #WorkLifeBalance #mentalhealthisimportant #Mentalhealthwellness #Healthcoaching #vitaltriadhealthcoaching Looking to optimize your health, performance and productivity? ???? ?? Register for our upcoming A FREE Online Live Masterclass on “A Holistic Approach to Optimizing Peak Mental Health Performance” - (Register Here: https://lnkd.in/e-jA7J2n)

Chronic disease is rampant in today’s society. Although some risk factors for diseases, such as genetics, are out of your control, healthy lifestyle behaviors can support your efforts to reduce risk of developing certain chronic illnesses. To prevent lifestyle-related diseases, such as heart disease and type 2 diabetes, make sure to eat a balanced diet, participate in daily physical activity, and allow yourself 7-8 hours of sleep each night. #WorkLifeBalance #mentalhealthisimportant #Mentalhealthwellness #Healthcoaching #vitaltriadhealthcoaching

Aging is something we can’t avoid, but we CAN avoid brittle bones, weak muscles, and other health issues that can occur over time. A nutrition-rich diet, enough exercise (weight-bearing exercise, especially!), and quality sleep are the key ingredients to staying in great shape at any age! #WorkLifeBalance #mentalhealthisimportant #Mentalhealthwellness #Healthcoaching #vitaltriadhealthcoaching Looking to optimize your health, performance and productivity? ???? ?? Register for our upcoming A FREE Online Live Masterclass on “A Holistic Approach to Optimizing Peak Mental Health Performance” - (Register Here: https://lnkd.in/e-jA7J2n)

If you lack confidence, living a healthier lifestyle will help! When you start feeling good about your body, you become more confident every time you look at yourself in the mirror. Plus, when you start feeling good about the healthier choices you’re making, for yourself as well as your friends and family, you’re likely to improve your mood and energy levels, which will continue to boost confidence! Looking and feeling good from the inside out will translate to positive changes in all aspects of your life. #WorkLifeBalance #mentalhealthisimportant #Mentalhealthwellness #Healthcoaching #vitaltriadhealthcoaching

The truth is that eating healthy and taking care of your body adds up over time to increase your life expectancy. What changes can you make to ensure a long, healthy life? #WorkLifeBalance #mentalhealthisimportant #Mentalhealthwellness #Healthcoaching #vitaltriadhealthcoaching

Yes, for a few different reasons! Being in front of a screen is almost always promoting sedentary behavior, which can contribute to poor physical health. Think: watching TV, scrolling through Instagram, working at a computer. It can also contribute to poor mental health, from self-esteem and confidence issues to hindering brain performance. Researchers report that children perform better in school when they have less screen time. You can turn this around by limiting your daily screen time: -Put a limit on your phone for how long you spend on social media -Put a limit on how long you watch TV in the evenings and on weekends -Take a break every hour to get up from your desk and stretch -Replace the time you would have spent watching TV with another activity, such as gardening, walking, hiking, biking, swimming, reading… the list goes on and on! How much time do you currently spend staring at a screen? How can you reduce this number? #WorkLifeBalance #mentalhealthisimportant #Mentalhealthwellness #Healthcoaching #vitaltriadhealthcoaching Looking to optimize your health, performance and productivity? ???? ?? Register for our upcoming A FREE Online Live Masterclass on “A Holistic Approach to Optimizing Peak Mental Health Performance” - (Register Here: https://lnkd.in/e-jA7J2n)

On a scale of one to 10, how would you rate your happiness? How about your health? Could your score use a boost? Post your answers in the comments below! #WorkLifeBalance #mentalhealthisimportant #Mentalhealthwellness #Healthcoaching #vitaltriadhealthcoaching

Here are some fun facts about why we should all be consuming more water every day! Water: -lubricates the joints -forms saliva and mucus -delivers oxygen throughout the body -boosts skin health -cushions the brain, spinal cord, and other sensitive tissues -regulates body temperature -helps maintain blood pressure -makes minerals and nutrients accessible -prevents kidney damage -boosts concentration, mood and short term memory And there are so many more benefits! Can you think of any? Post them below... #WorkLifeBalance #mentalhealthisimportant #Mentalhealthwellness #Healthcoaching #vitaltriadhealthcoaching Looking to optimize your health, performance and productivity? ???? ?? Register for our upcoming A FREE Online Live Masterclass on “A Holistic Approach to Optimizing Peak Mental Health Performance” - (Register Here: https://lnkd.in/e-jA7J2n)

Here are tips for protecting yourself while outdoors: Try to stay out of direct sunlight for long periods of time. Avoid sunburns and sun exposure by using adequate skin protection and wearing brimmed hats, protective clothing, and sunscreen. The U.S. Food and Drug Administration suggests using sunscreen rated as SPF 30 or higher and has both UVA and UVB protection, also known as “broad spectrum.” Make sure to apply every two hours, and after swimming. #WorkLifeBalance #mentalhealthisimportant #Mentalhealthwellness #Healthcoaching #vitaltriadhealthcoaching