Victim Witness Services for Northern Arizona

?? Plant a Flower Day ?? Gardening, even as simple as planting a single flower, can be a powerful way to promote healing for those impacted by trauma. ?? It offers: ?? A sense of control: Trauma can leave individuals feeling powerless. Planting and nurturing a flower provides a small but meaningful way to regain control. ?? Calming effects: Spending time with nature reduces stress and encourages mindfulness, helping to ease feelings of anxiety. ?? Symbolism of growth: Watching a flower bloom serves as a reminder of resilience and the beauty of transformation. At Victim Witness Services, we encourage survivors to explore restorative activities like gardening as part of their healing journey. ?? Whether it’s planting a seed or creating a small garden, every act of growth is a step toward renewal. ?? Join us this Plant a Flower Day and nurture hope, healing, and growth! Share your photos below! #PlantAFlowerDay #HealingThroughNature #VictimWitnessServices #HopeAndGrowth #TraumaRecovery ????

?? Spring Break is Here, Lumberjacks! ?? Whether you're heading out on an adventure or staying local, Victim Witness Services wants you to have fun and stay safe this Spring Break! ? Look out for each other – Stick with friends and have a plan. ? Trust your instincts – If something feels off, remove yourself from the situation. ? Stay aware – Be mindful of your surroundings, especially in unfamiliar places. ? Know your resources – If you need support, we’re here for you. If you or someone you know needs assistance, Victim Witness Services is available 24/7. Call (928) 856-7676 for confidential support. Have an amazing and safe Spring Break, Lumberjacks! ???? #SpringBreak #StaySafeNAU #VWS

?? Sleep Awareness Week ?? This Sleep Awareness Week, we’re highlighting the vital role sleep plays in healing, especially for those impacted by trauma. ?? Trauma can disrupt sleep, causing nightmares, insomnia, or restless nights. Yet, restful sleep is essential for recovery, helping the brain process emotions, reduce stress, and rebuild strength. ???? ?? Tips for Restful Sleep After Trauma: ??? Create a calming bedtime routine. ?? Practice mindfulness or relaxation exercises before bed. ?? Limit caffeine and screen time in the evening. ?? Seek support—sometimes talking to someone can make all the difference. At Victim Witness Services, we’re here to help. If trauma is affecting your sleep, reach out to us for resources and support. You don’t have to navigate this alone. ???? #SleepAwarenessWeek #VictimWitnessServices #HealingThroughRest #SupportAfterTrauma #YouAreNotAlone ?????

?? Important Update for Our Clients! ?? Starting March 9, Arizona will have two different time zones: ?? Most of Arizona (including us here at Victim Witness Services) stays on Mountain Standard Time (MST) year-round. ?? The Navajo Nation, however, observes Daylight Saving Time (DST) and will move to Mountain Daylight Time (MDT) starting March 9. ?? What this means for you: If you're scheduling appointments, attending events, or connecting with us, be sure to double-check the time zone to avoid any confusion. We're here to help if you have questions! ?? ?? Contact us at 928-856-7676 for assistance or clarification. #VictimWitnessServices #ArizonaTimeZones #WeAreHereForYou #HelpfulTips ?????

??Frankie Friday: Employee Appreciation Day?? Today, we celebrate our favorite four-legged employee, Frankie! ?? She brings joy and comfort to so many in their time of need, and we celebrate her every day. ?? Service animal training is hard work, and we at Victim Witness Services appreciate everyone that supports this essential resource from the trainers, groomers, coaches, companions, and of course, the host family. Thank you for all you do, and Thank You, Frankie! ?? #VWS #VictimWitnessServices #FrankieFridays #ServiceAnimals #Compassion #EmployeeAppreciation

? Caregivers Need Support Too ? Supporting a loved one after sexual assault can be overwhelming, and you don’t have to navigate it alone. Victim Witness Services for Northern Arizona offers confidential support and resources for caretakers, parents, and loved ones. Your well-being matters too. Let us help you find the guidance and support you need. Visit VWSHelps.org today. ?? #CaregiverSupport #YouAreNotAlone #HealingTogether #VWSHelps #NorthernArizona"

?? Today is National Caregiver Appreciation Day! ?? At Victim Witness Services, we want to take a moment to celebrate the incredible caregivers who selflessly dedicate their time, energy, and compassion to supporting those in need. ?? Caregivers are the often unsung heroes—providing love, patience, and support to survivors, victims, and their families. Your strength and empathy create a ripple effect of hope and healing in our communities. ?? To all caregivers: Thank you! Your kindness makes the world a better place. If you know a caregiver, take a moment to let them know how much they are appreciated! ?? #NationalCaregiverAppreciationDay #ThankYouCaregivers #VictimWitnessServices #CompassionInAction

??VWS Staff Question of the Month: Fresh Starts??? Now that we’re a month into the new year, it’s okay if your New Year’s resolutions didn’t go as planned—life happens! What goals or intentions are you setting for the rest of the year? "My whole focus this year is to look forward to my wedding in March!" ???? Danielle Baker, Mobile Advocate ??Let’s take it one step at a time together! #goals #winning #VWS #StrongerTogether

??VWS Staff Question of the Month: Fresh Starts??? Now that we’re a month into the new year, it’s okay if your New Year’s resolutions didn’t go as planned—life happens! What goals or intentions are you setting for the rest of the year? "Hasn’t changed, always to be positive and focus on things that matter like family and friends, and helping others." ? Robin Begay, Lead Misdemeanor Advocate ??Let’s take it one step at a time together! #goals #winning #VWS #StrongerTogether

??VWS Staff Question of the Month: Fresh Starts??? Now that we’re a month into the new year, it’s okay if your New Year’s resolutions didn’t go as planned—life happens! What goals or intentions are you setting for the rest of the year? "I have a bingo card where I set up goals and things I want to get done. I want to work on more professional development goals. Aaron Luckey, Felony Advocate/Intern Coordinator ??Let’s take it one step at a time together! #goals #winning #VWS #StrongerTogether