Vibrant Blue Oils

Join me as I delve into lymphatic and fascia health with seasoned lymphatic therapist and educator Desiree De Spong. Tune In to Learn: - The interplay between the lymphatic system and the fascial system - how restrictions and imbalances in one can profoundly impact the other. - The importance of addressing both the lymphatic and fascial systems to support overall health, including benefits for issues like sinus congestion, headaches, incontinence, and more. - How essential oils can be used in an at home lymphatic self-care practice. - Practical guidance on incorporating lymphatic tools into a daily self-care routine Desiree created powerful tools, including "Flow Vibrate" and "Flow Orb" - devices designed to gently mobilize lymph drainage and release fascial restrictions. Listen here! https://lnkd.in/gSgjWQpH

Struggling with anxiety, depression, autoimmunity or unexplained chronic symptoms? The missing piece may lie in nervous and limbic system regulation. ?? Host Jodi Cohen welcomes Dr. Cathleen King, DPT, founder of the Primal Trust Academy, to explore the profound interconnections between the nervous system, limbic brain, and cellular-level healing. Key Takeaways: - The critical role of the autonomic nervous system in regulating the body's stress response, digestion, detoxification, and overall health. - The concept of "limbic system retraining" - teaching the emotional center of the brain to dial down unhelpful fear, anxiety and vigilance responses. - How the vagus nerve, as the "master control switch" of the autonomic system, can be toned through specific exercises to improve flexibility and resilience. - Dr. King's explanation of the "cell danger response" theory, which posits that chronic illness arises when cells remain in a protective, shutdown mode long after the initial threat has passed. - The importance of guiding the body out of this cell danger response state through nervous system regulation, in order to restore the capacity for self-healing. - The three-stage "polyvagal ladder" that maps the different states of the autonomic nervous system, from ventral vagal calm to sympathetic activation to dorsal vagal collapse. - Strategies for navigating the sometimes bumpy "healing journey" as the nervous system rebalances, including education and proper preparation. - The critical role of somatic, body-centered practices in developing self-awareness, emotional regulation, and the ability to feel safe in one's own skin. - An overview of Dr. King's comprehensive Primal Trust program, which blends brain retraining, vagus nerve tonification, and trauma-informed somatic techniques. This conversation provides a holistic, science-backed framework for understanding and addressing the root causes of chronic health challenges, empowering listeners to take their healing into their own hands. Listen here: https://lnkd.in/g6m3KpXJ

Are you feeling overwhelmed by your endless to-do lists, obligations, and never-ending busyness? In our latest podcast, productivity expert Tanya Dalton shares her transformative approach to reclaiming joy and focus in your daily life. I welcome Tanya Dalton, a bestselling author, motivational speaker, and nationally recognized productivity expert. Tanya shares her transformative insights on how to cultivate intentional leadership, embrace purposeful time management, and find more joy in everyday life. Key Takeaways: - Tanya's approach to productivity is not about "doing more" but prioritizing what's truly important, aligning with your mission, vision, and core values. - The concept of "million dollar minutes" - identifying the small, meaningful moments in each day that are worth more than a million dollars. - Strategies for saying "no" with grace and discernment, understanding that every "yes" means saying "no" to something else. The importance of processing each day individually rather than rigidly planning out an entire week at once. - Shifting the focus from being "disciplined" to creating flexible structures that support your values and desired emotional states. - Reframing the purpose of work and professional obligations to align with personal growth, meaning, and life experiences. Tanya's "5 Ps" methodology for organizing your day and week in an intentional, adaptable way. Tune in to discover Tanya's holistic, psychology-backed strategies for reclaiming joyful productivity and living a life of purpose and fulfillment. Listen here: https://lnkd.in/g8BDUpYS

Join me and my dear friend and colleague, Deanna Hansen, who is a pioneer in the field of fascial decompression and the creator of Block Therapy. Tune in to learn: - How your fascia - comprised primarily of collagen and elastin - maintains cellular alignment and communication throughout the body. - How restrictions and adhesions in the fascia, often caused by factors like gravity, stress, and poor posture, can compromise blood flow, nutrient delivery, and waste removal at the cellular level. - The critical importance of diaphragmatic breathing in maintaining healthy fascial function and supporting the body's natural detoxification processes. - The use of specialized blocks to "deep dive" into the fascial layers and melt adhesions, allowing for better alignment, mobility, and energy flow. The intimate connection between the fascial system, the lymphatic system, and the vagus nerve, and how addressing one can positively impact the others. Tune in to learn Deanna's science-backed, holistic approach to reclaiming vitality, resilience, and whole-body wellness through the transformative power of fascial release. Listen here! https://lnkd.in/gSk4b8DM

Is picky eating taking the joy out of mealtimes for your family? In this podcast, Jodi joins her friend Katie Kimball to share strategies for cultivating healthy eating habits in kids of all ages. Tune in today to learn: - Katie's 5-step process for helping parents address the root causes of picky eating, which often involve physiological factors and power dynamics, rather than just focusing on the food itself. - The importance of creating a low-pressure, structured mealtime environment where children can explore and engage with food without feeling obligated to eat it. - Practical strategies for getting kids involved in meal preparation, based on their age and developmental stage, to build skills and familiarity with food. - Tips for navigating restaurant meals and deconstructing family meals to accommodate different food preferences while keeping the focus on a shared, nutritious meal. This episode provides a comprehensive, compassionate approach to overcoming picky eating and cultivating a positive, lifelong relationship with food for both children and parents. Listen here! https://lnkd.in/g7jZhZQv

Join me as I welcome Dr. Melissa Gallagher, a naturopathic physician who specializes in lymphatic health, as we unpack the vital role the lymphatic system plays in overall wellness. Key Takeaways: - Discover the intricate connection between your lymphatic system, immune system, and vagus nerve - and how disruptions in one area can lead to widespread health issues. - Explore physical factors that can impede lymphatic drainage, including post-surgical scarring and? fascial restrictions. - Unpack symptoms of a sluggish lymphatic system, inflammation, frequent infections, brain fog, fatigue, and allergies. - Learn about the specific herbs and supplements, like ginger and turmeric, that can help support healthy lymphatic flow. - Dive into the importance of daily lymphatic self-care practices like dry brushing, rebounding, and essential oil application to key reflex points. Tune in to learn more! https://lnkd.in/gG9fmuEE

Join me with my friend and fellow vagus nerve expert Navaz Habib as we dive deep into the vital role of the vagus nerve in overall health and well-being. Key Takeaways: - The vagus nerve plays a crucial role in regulating the parasympathetic nervous system, which controls the "rest and digest" functions of the body. It helps modulate inflammation, heart rate, and digestion. - When the vagus nerve is not functioning optimally, it can contribute to a wide range of chronic health issues, including anxiety, depression, brain fog, and inflammatory conditions. - Common factors that can impair vagus nerve function include chronic stress, poor gut health, lack of movement/exercise, and an inflammatory diet high in processed foods. - Simple vagus nerve stimulation techniques like diaphragmatic breathing, gargling, and listening to certain music can help reboot vagus nerve function and shift the body into a parasympathetic state. - Tools like transcutaneous vagus nerve stimulators can also be used to directly target and support vagus nerve activity. Listen here: https://lnkd.in/dAE8sa_a

In this episode of Essential Alchemy, I welcome Dr. Kim Trager, a structural and energetic practitioner known for helping patients achieve transformational healing. Dr. Trager shares her expertise on the fascinating world of fascia and how incorporating essential oils can support the health and function of this vital connective tissue system. Listen here: https://lnkd.in/gK4ZsKA6

Join me and biological dentist, Rachael Carver, as we explore the crucial role of oral health in overall well-being. Rachael shares her insights on the key differences between conventional and biological dentistry. Tune in to learn more about: - The difference between germ theory and terrain theory in dentistry - How the mouth reflects the health of the entire body - The role of parathyroid hormone, minerals, and antioxidants in tooth and bone health - How toxicity and inflammation can shift the oral microbiome - The connection between heavy metals, candida, and parasites - The potential issues with root canal procedures This episode provides valuable insights for anyone interested in taking a more integrative, holistic approach to dental and overall health. Listen here! https://lnkd.in/g4AJXZMX

Our bodies are primarily water and the structure of the water in our cells influences our health. This episode dives deep into the topic of coherent water, also known as structured water or water with a highly organized, crystalline structure, in which water molecules work together in harmony and help your body effortlessly fall into balance and heal.? From enhancing energy and vitality when consumed, to supporting a healthy microbiome in the gut and soil, to restoring mineral balance - the benefits of this structured water are wide-ranging. Tune in to learn: - The science behind coherent water and how it differs from unstructured water - The profound impacts of coherent water on energy, hydration, the microbiome, and more - How the Analemma Water Wand can easily restore the coherence of water, even in the face of modern-day toxins and pollutants - Practical tips for incorporating coherent water into one's daily life, including bathing and caring for plants Listen here: https://lnkd.in/d7M4shat