Viasomatic

No matter what is happening, we always have more self-agency than we think. It’s easy to feel overwhelmed by circumstances beyond our control. But within any situation, we often have choices—whether in how we respond emotionally, what we focus on, or how we engage with others. This self-agency is the power we hold to shape our own experiences, even when we can’t change external events. #Viasomatic #YogaTherapy #NervousSystemRegulation #Resilience #SelfAgency #MindBodyConnection #PersonalGrowth #EmotionalWellness #SomaticHealing #SelfEmpowerment #Resilience #StressRelief #SelfCareMatters #HealingJourney #GrowthMindset #InnerPower #MentalHealthAwareness #MindfulLiving #PositiveVibesOnly

Your soft animal body craves relationships that help you grow. It seeks connection that feels alive, where curiosity, trust, and evolution flourish. It knows how to lean into spaces where you can stretch, soften, and expand together—where the bond supports who you are becoming, not just who you’ve been. But the body that keeps the score? It defaults to survival. It clings to relationships that feel safe but stagnant, where patterns of protection take precedence over possibility. It builds walls instead of bridges, mistaking survival for thriving. Yes, survival is essential, but growth is where life happens. What if your relationships weren’t just about holding it together but helping each other unfold? What if they challenged you to evolve, to meet life with openness, and to grow beyond the scripts of survival? Who in your life is helping you become, and how can you nurture that connection? #Viasomatic #YogaTherapy #NervousSystemHealth #SomaticHealing #EmotionalWellness #MindBodyConnection #HealingRelationships #SomaticAwareness #TraumaHealing #SelfGrowth #ResilientRelationships #SelfDiscovery #RelationalHealing #BodyKeepsTheScore #PersonalGrowth #GrowthMindset #ConsciousConnection #TrustAndGrowth #SafeConnections #EmbodiedLiving #RelationalGrowth

Ever felt completely drained or like you just “shut down” when faced with overwhelming stress? That’s your body’s Flop response, stepping in to help you conserve energy and retreat from perceived threats. Flop can feel heavy, disconnected, or even numb, but with the right tools, we can gently guide ourselves back to connection. Here’s a practice to try: ??? Reawaken with small movements. Wiggle your fingers and toes, or stretch lightly to signal safety to your nervous system. ??? Reconnect with your senses. Notice three things you can see, hear, or feel in the present moment to ground yourself. These practices can help shift you from a shut-down state to one of gentle re-engagement. Remember, every response is your body’s way of protecting you. By understanding them, we can respond with compassion and care. We’re all learning together—one response at a time. #Viasomatic #YogaTherapy #NervousSystemHealth #Resilience #MindBodyConnection #FlopResponse #StressManagement #SomaticHealing #GroundingPractice #EmotionalWellness

Hey Austin friends and family! Are you looking for a grounded way to release stress and gain clarity? Join us for an in-person breathwork workshop designed to guide you toward healing and self-discovery. Led by Licensed Clinical Social Worker Brenda Lee Gauthier, Certified Yoga Therapist Jenn Wooten, and our trauma-informed team, this session offers a safe and compassionate space to explore trauma-informed healing and expanded consciousness—all through the power of your breath. ?? Event Info ??? Sunday, December 15th, 2024 ? 1:00–4:30 PM ?? Flow Yoga Westgate 4477 S Lamar Blvd #420, Austin, TX 78745 This integrative mind-body-spirit experience is open to anyone ready to connect, release, and grow.

Without self-regulation skills, triggered states can overwhelm us, making it difficult to process and heal past wounds effectively. Self-regulation is the foundation that allows us to stay present with the emotional intensity that working with our inner child can bring. It helps us maintain a sense of safety, so we don’t become re-traumatized or feel engulfed by those emotions. With self-regulation, we can approach our inner child work with compassion and curiosity. We’re able to hold space for the younger parts of ourselves, acknowledge their fears and needs, and integrate those experiences without shutting down or becoming overly reactive. This makes inner child work a healing process that builds resilience, fosters self-compassion, and creates lasting emotional transformation. #Viasomatic #YogaTherapy #NervousSystemHealth #Resilience #InnerChildHealing, #SelfRegulation, #EmotionalHealing, #TraumaInformed, #HealingJourney, #NervousSystemHealth, #CompassionateSelfCare, #EmotionalResilience, #MindBodyConnection, #InnerWork, #SelfAwareness, #SomaticHealing, #ChildhoodTrauma, #WellnessTools, #HealingProcess, #ResilienceBuilding, #SelfCompassion, #HolisticHealing, #EmotionalWellness

????♀? Did you know that has stress response has a name (and you’re not the only one)? The Fawn response is a stress response that has us chronically orienting towards managing other’s stress and emotions over our own. Let’s work on rewiring that response to 'How can I take care of myself first? #PeoplePleaserInRecovery #BoundaryBuilding #centeryournervoussystem #AuthenticLiving #SelfRespect #HealingJourney #GrowthMindset #NoIsACompleteSentence #ProtectYourPeace #SelfCare #EmotionalWellness #HealthyRelationships #EmpowerYourself #InnerStrength #ProgressNotPerfection

Feeling stressed or low on energy? The Three Thumps from Donna Eden’s Energy Medicine is a simple way to reset! By using loose fists and tapping three key points on your body, you can boost energy, strengthen your immune system, and bring peace to your nervous system. Give it a try next time you need a quick boost. #Viasomatic #YogaTherapy #NervousSystemHealth #Resilience #EnergyMedicine #ThreeThumps #BoostYourEnergy #SelfHealing #DonnaEden

Navigating life without understanding the nervous system—the engine behind all your responses—can feel like an exhausting, uphill battle. At Viasomatic, we teach you to tune into this powerful system, so it stops being an unconscious pain in the ass and starts working as your greatest ally. Because life gets a whole lot easier when you and your nervous system are on the same team. #Viasomatic #YogaTherapy #NervouusSystemHealth #Resilience #NervousSystem #SelfAwareness #MindBodyConnection #ViasomaticMethod #ResilienceTools #NervousSystemHealing #EmotionalWellness #StressRelief #SomaticAwareness #HealingJourney #SelfRegulation #LifeTools #ConsciousLiving #EmpowerYourself #InnerBalance

Give your mind a cushy promotion from the exhausting cycle of trying to control the uncontrollable. At Viasomatic, we specialize in guiding you out of this loop by teaching you how to de-escalate and complete your stress responses through the body. Through somatic practices, we help you reconnect with your body’s innate wisdom to release stress and promote healing. By learning to recognize the signals of stress, de-escalate them, and guide your body through completing its natural response cycle, you restore a sense of safety and balance. Let Viasomatic show you how to transform stress from an ongoing battle in your mind to a completed cycle of calm in your body. #StressRelief #MindBodyConnection #SomaticHealing #NervousSystemRegulation #EmotionalWellness #DeEscalateStress #BodyBasedTherapy #ViasomaticMethod #HealingJourney #StressManagement #TraumaInformed #CompleteTheCycle #ResilienceBuilding #Mindfulness #SelfRegulation

When we think about how our unconscious reactions to stress can sometimes create distance between us and the people we care about, we are reminded of the power of pausing, of choosing a conscious response. It’s not about getting it perfect every time. It’s about those small, intentional moments where we take a breath, reflect, and choose a way forward that feels kind and nurturing for ourselves and others. With each conscious choice, we’re strengthening our relationships and creating space for deeper connection. Remember that caring for our own well-being is the first step in tending to the well-being of those around us. #Viasomatic #YogaTherapy #NervousSystemHealth #Resilience #MindfulLiving #ConsciousRelationships #StressResponse #EmotionalAwareness #MindfulCommunication #BuildingConnections #EmotionalIntelligence #RespondNotReact #SelfAwareness #HealthyRelationships #ConnectionOverConflict #MindBodyConnection #PersonalGrowth #IntentionalLiving