Viasomatic

By attuning to our own nervous system and the signals of others, we create space for honesty, empathy, and mutual understanding. Safety doesn’t mean avoiding hard conversations; it means approaching them with compassion and curiosity. When we cultivate this safety, relationships become places where both individuals can thrive and grow. Start with your nervous system, and watch your connections transform. #Viasomatic, #NervousSystemHealth, #SelfRegulation, #RelationshipHealth, #CoRegulation

Thanks to women like Edith Stern, we now know mental health is shaped by body, mind, and environment. The biopsychosocial model reminds us healing isn’t about fixing one thing—it’s about the whole picture: nervous system, emotions, and community. This Women’s History Month, we celebrate the women who pushed mental health forward! #WomensHistoryMonth #EdithStern #MindBodyConnection #BioPsychosocialModel #MentalHealthAwareness

Join us live in Austin for a powerful, in-person somatic healing experience created to move you from overwhelm to ease—in your body, in real time. Through movement, breath, and nervous system science, we’ll help you release stress, reset, and find a way back to yourself. Ready to exhale? Link in bio. ?? Saturday, March 15 | 10AM–1:30PM | East Austin ?? Sliding scale available — because healing should be accessible ?? Email [email protected] for more info #NervousSystemHealth #AustinEvents

Power wants us frozen and disconnected. But healing—and resistance—happen in the body, together. Get outside. Make new connections. Move with others. Stay human, friends." #Viasomatic #EmbodiedResistance #MoveYourNervousSystem #CommunityCare

We have two powerful ways to reset, reconnect, and move your nervous system with us live this March. ?? March 15 (In-Person, Austin): Move Your Nervous System: From Overwhelm to Ease — A somatic healing experience to help you release stress and find your way back to balance through movement, breath, and education. ?? March 25 (Virtual, Donation-Based): Resilience in Action — A community pop-up where we’ll gather to restore our nervous systems and take action for EveryLibrary, defending access to books and information for all. ? Details + Registration: See links in bio or visit viasomatic.com #Viasomatic #MoveYourNervousSystem #ResilienceInAction #NervousSystemSupport #CommunityHealing #MarchInPerson

Trauma isn’t something you “wait out.” The body holds on to what the mind can’t process, and without proper care, those wounds can stay open, quietly affecting your thoughts, emotions, and health. Healing happens when we create safety in the body, build the capacity to process the hard stuff, and give our nervous system the tools it needs to let go. It’s a process, not a timer. #ViasomaticMethod #MoveYourNervousSystem #TraumaHealing #SomaticRecovery #HealingIsNotTimebound #BuildingCapacity

For the 300,000 years that we have been homo-sapiens, none of us have done it alone. Humans are by nature pack mammals. Our nervous systems are developed and function in relationship with other humans. What this means is that individualism is a myth in the human scheme of things. Forget hyper-individual wellness—real healing is in mutual support. Wellness isn’t just what you do for yourself—it’s how we move together. #CollectiveHealing #MoveYourNervousSystem #NervousSystemSupport

Your nervous system is doing the most for you on the daily. What are you doing for it daily? #CenterYourNervousSystem #MoveYourNervousSystem #NervousSystemHealth #Viasomatic #MindBodyConnection #MentalHealthMatters

Conservatism, at its extreme, enforces a nervous system divide: safety and privilege for the in-group, survival stress for the out-group. When the law binds some and protects others, it keeps marginalized communities stuck in fight, flight, or freeze—overburdened nervous systems unable to thrive. True justice regulates everyone’s safety. #RegulateAndResist #NervousSystemAwareness #JusticeForAll #PowerInBalance #EmbodiedRebellion

This Women’s History Month, we’re celebrating the women who push forward mental health as a systemic and community issue. Ever heard about the effects toxic stress? @drnadineburkeharris has and she has devoted her life to helping us understand that childhood trauma (ACEs) doesn’t just mess with your mind—it impacts your entire nervous system, immune system, and long-term health. She flipped the script on healthcare, showing that mental health and physical health aren’t separate things. If we want real healing, we have to treat the whole person—not just symptoms. We are so grateful for her work in bringing trauma and adverse childhood experiences to the forefront of health. #NadineBurkeHarris #WomensHistoryMonth #ACEs #ToxicStress #MentalHealthMatters #HolisticHealing #Neuroscience