VerticAlign Posture & Ergonomics

Ever wondered what a "mechanical key switch" is? Well the lovely people at my favorite keyboard company @kinesisergo made this video to explain exactly what it is. It's super short and very informative! Learn more about your keyboard and what makes it work for you. #posture #ergonomics #posturetherapy #ergonomicsassessment #posturetherapist #ergonomist #ergo #postureforlife #painfree #backpain #neckpain #techneck #textneck https://lnkd.in/gyxb7SeT

Are you looking for a keyboard that helps you maintain a better hand and wrist position during the day? Look no further!

Is your nagging knee pain getting you down? Instead of obsessing about your joint, take a look at how your hips are functioning.

Worried about carpal tunnel syndrome? Try these strategies to protect your wrists, enhance work efficiency, and avoid costly medical expenses.

Happy St Patrick's Day everyone! Especially to our Irish friends!

Do you functional all day long with a stiff neck? Stop the pain now and learn immediate tips to combat neck pain.

Tired of the constant shoulder ache from a traditional mouse? Today, I bring you a game-changing product – the RollerMouse Red by Contour.

If you're working in a Hybrid solution and need a healthy and safe mousing solution for your wrists... here is your answer!

Does one of your shoulders seem lower than the other? This common posture issue is known as uneven shoulders. Try this exercise to help!

NEW EXERCISE ALERT! Have you ever been told your "gait" is off? Do you walk like a "duck" or is your stride incorrect? This exercise is designed to fix this! It seems simple, but practicing how you're supposed to walk is a great way to retrain the brain to walk correctly. We can give you exercises to strengthen and stretch specific muscles, but when the brain is stuck knowing a sure way to "walk," the mind needs some help to bring it along for the ride. This exercise was developed by an Orthopedic surgeon who is not retired and uses corrective exercises and posture alignment therapy to rehab the clients he works with. Our program (and this exercise) gets to the "root cause" of the pain problem. Watch and try and comment below. It's looks easier than it is! #posture #ergonomics #posturetherapy #ergonomicsassessment #posturetherapist #ergonomist #ergo #postureforlife #painfree #backpain #neckpain #techneck #textneck