Velocity Sports Performance - Westchester

This weeks VSP spotlight is Lehigh lacrosse commit & Harrison HS lacrosse player Harper Lapin ???? Harper started training at VSP in the summer of 2024 and has been consistently killing it ever since! She is a model of consistency and the results that have come from that are undeniable. Curious to hear more… ?? https://lnkd.in/e3Za4wSu Well done Harp ?? #velocityathletes

?????? Force plays a role in every movement that occurs & leads to the performance of every single movement in sports. It does not matter if you are trying to run faster, stop quicker, or jump higher. You must be able to produce force to accomplish all of those tasks. Check out a full blog post about this on our website ?? https://lnkd.in/ed8HceQr #velocityathletes

Goals, time management, & training frequency… A conversation about the recipe for achievement adaptation & athletic success ?? Without a solid foundation in strength & conditioning, athletes may find themselves sidelined by injuries, relegated to recreational games, or struggling to maintain their competitive edge… ?? Check out a full blog post about this on our website ?? https://lnkd.in/gp7KDfci #velocityathletes

This week’s VSP spotlight is Jessica Tejera! Jess is a senior at The Ursuline School & a SS for Connecticut Impact 18u Premier softball team ?? Coming off a scorching hot junior season… Jess entered VSP with a targeted goal in mind. ??To increase her rotational power capacity: allowing for higher exit velocity & throwing velocity.?? Thus, allowing her to yield more powerful results at the dish and in the field. Curious to hear how she did it? https://lnkd.in/eHCFrphe Well done Jess ???????? #velocityathletes

Here at Velocity, every athlete that comes through these doors must first complete an Integrated Athletic Assessment (IAA). Collecting 45 data points, painting a clear picture of who you are and how you measure up, prior to the start of your training program ?? After your training program begins, we offer a ??FREE?? re-testing combine on the 1st Saturday of every month These re-testing events provide valuable insight into your progress and help facilitate your next set of goals & adjustments that need to be made in your next training period… Lets take a deep dive into the Integrated Athletic Assessment (IAA) ?? https://lnkd.in/gBzK56Hh #Velocityathletes

We are actively #hiring! Know anyone who might be interested?

Velocity SP - Westchester is looking to fill a part-time performance coaching position out of our Westchester & Dutchess county facilities. If interested or have a connection who may be a fit, please contact: Hiring Manager [email protected] 914.592.3278

VSP Athlete Highlight - Billy Spanos ???? Billy is an incredibly talented soccer player who plays at the Barca Resident Academy in Arizona! Before moving out to Arizona to join the academy, Billy was a VSP regular. Now, we have the pleasure of getting him back during winter and summer breaks to work on his game. Upon returning this summer, we looked into what Billy needed to improve to take his game to the next level. ?? Check out a full blog post about Billy on our Website?? https://lnkd.in/gqum9hKM Well done Billy ???????? #velocityathletes

Our #velocityathletes are getting after it! And we’re not the only ones who notice… we love hearing feedback from our #velocityparents ????

??Throwing a 90 MPH fastball, throwing a 50-yard touch-down, serving an ace in tennis or volleyball, or even slinging an overhand goal in lacrosse… ?? What do all of these actions have in common? They are sport specific overhead movements that cause high amounts of stress on the upper body – specifically the shoulder joints… ?? One of the most neglected aspects within the field of player development is the concept of regularly training shoulder stability… for a variety of athletes?? Check out a full blog post on shoulder stability our website ?? https://lnkd.in/ef5Yppm5 #Velocityathletes