ADHD and Youth Sports: How to Help Your Child Succeed
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The article "ADHD and Youth Sports: How to Help Your Child Succeed" by Katey Davidson, MScFN, RD, CPT, and medically reviewed by Nathan Greene, PsyD, provides an overview of how sports can benefit children with ADHD.
ADHD, affecting approximately 8.8% of children under 17, often involves symptoms like inattention, impulsivity, and hyperactivity, which can impact self-esteem, academics, and social skills.
The article suggests that different types of sports may suit children with ADHD differently. Individual sports such as wrestling and swimming can provide one-on-one focus, while team sports offer socialization opportunities. Open-skill sports like basketball and soccer may help with attention, whereas closed-skill sports like swimming are better for managing hyperactivity. Outdoor sports, particularly those in "green spaces," are noted for added benefits.
When choosing a sport, it’s advised to consider a child’s preferences and unique needs. Sports that involve continuous movement, little downtime, and clear objectives (e.g., soccer, basketball) are generally beneficial, while sports with frequent pauses, like baseball, may be less ideal. The article emphasizes the importance of finding supportive coaches and not pressuring children about performance, as this can help build confidence and self-esteem.
Davidson also explains that sports are not a treatment for ADHD but can complement traditional therapies. Benefits of sports participation include improved physical fitness, social skills, self-esteem, and focus. Ultimately, engaging children in selecting sports they enjoy is key to sustaining interest and achieving positive outcomes.
Source: Davidson, K., & Greene, N. (2022). "ADHD and Youth Sports: How to Help Your Child Succeed."
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