Valley Springs Behavioral Health Hospital

Gratitude has a powerful impact on mental health. Those who are regularly thankful have lower rates of stress and depression, as well as a better overall mood and capacity for happiness. This holiday season, find ways to increase gratitude. What are you thankful for?

On this Veterans Day, we pause to honor all those who bravely served our nation. Thank you for your service and sacrifice. We are proud to serve the mental health concerns of veterans across the country.

Along with joy, the holidays may also bring increased feelings of stress, anxiety, and even depression. Pushing through these emotions won’t help, but reaching out to our compassionate behavioral health professionals will. Visit our website to connect with the support you need.

According to the Family First organization, more Americans than ever are caregivers, creating many challenges that include mental health concerns. Practicing self-care is critically important for caregivers, and professional intervention may be required if signs of depression or anxiety are present. We appreciate the dedication of all caregivers across the country. Visit our website to learn more about our compassionate mental health and addiction treatment. You’re not alone.

Have a safe and happy Halloween!

On this First Responders Day, we want to thank the brave men and women in our communities who put their lives on the line every day to help keep us all safe. We recognize the mental and emotional toll that comes with serving on the front lines. Your sacrifices don’t go unnoticed, and we are grateful for all that you do.

If you're sleeping too much or not enough, it could be a sign of a mental health concern. Take care of yourself by prioritizing a healthy amount of sleep!

Mental illness can be devastating, but your condition does not define you. While it takes courage to ask for help, we offer compassionate, effective treatment that provides healing and growth. Visit our website to learn more about our mental health programs.

Is outpatient mental health treatment right for you? Our caring professionals deliver evidence-based therapy and support your needs on a schedule that works for you. We’re here to help you navigate life’s challenges. Call today to learn more about our treatment and schedule an assessment.

Today is a reminder that globally mental health must be made a priority. This year’s focus is on workplace wellness since employed adults spend more time working than any other activity during their waking hours. Important factors like stress management, social inclusion, workplace conditions, and empowerment must be considered so that workers have a greater potential to thrive. If you haven’t done so, start making your mental health a priority today!