Us Unfiltered Podcast

Your growth is YOURS. ???? #MentalHealth #UsUnfiltered #SelfCare #anxiety #therapy #struggling #trauma #depressed #stressed #anxious #grieving #MentalHealthMatters #TherapyHealing #narcissistic #NarcissisticAbuse #MentalWellness #ptsd

Reflecting on the past two years, I see a completely different person in the mirror. Two years ago today, I was someone else entirely. Now, I've dedicated myself to personal growth—433 days sober, 20 pounds lighter, nurturing important relationships, and letting go of those that weren't beneficial. These changes didn’t come easily; making the right decisions often means making the hardest ones. True development starts within. There's no growth without planting the seeds of change and acknowledging our flaws. Over the last decade, I've failed many, but the person I've failed the most is myself. This journey of change is not just for my loved ones who deserve a better version of me, but because I deserve the best version of myself. If you're struggling and feeling lost, begin the pursuit within. ??? #PersonalGrowth #SobrietyJourney #SelfLove #Accountability #Healing #Transformation #NewBeginnings #InnerStrength #OvercomingObstacles #SelfImprovement #SelfReflection #LifeJourney #WeightLossJourney #HealthyRelationships #MentalHealthAwareness

New Year, New Vibes! ?? Embrace 2025 with positivity and manifest your dreams into reality. #NewYear2025 #PositiveVibes #Manifestation #NewBeginnings #SelfLove #DreamBig #PositiveMindset #NewYearNewLife #ManifestYourDreams #NewYearNewGoals #HealingYourselfEmotionally #WorryingAndOverthinking #NewYearNewMe

Feeling guilty about not feeling the fedtive spirit this season? You’re not alone. ?? Join me, Adrienne Selena, on Us Unfiltered for tips to manage stress and cope with your emotions this season! ?? The episode is up! Tune in on your favorite streaming service or use the link below ???? ???? #MentalHealth #HolidayStress #UsUnfiltered #SelfCare #StayConnected #PodcastLife #CopingStrategies #SeasonalDepression #HolidayWellness #seasonal #anxiety #loneliness #struggling #depressionanxiety #depressed #stressed #anxious #grieving #festive #MentalHealthMatters

I have answered your questions! ?? Tune in to the season finale episode of my podcast, Us Unfiltered, to listen to this engaging session, where I answer the questions you’ve sent to me! You can use the Linktree link in my bio or in the comment section to find me on your favorite streaming service. ?? #MentalHealth #UsUnfiltered #SelfCare #CopingStrategies #anxiety #loneliness #struggling #depressionanxiety #depressed #stressed #anxious #MentalWellness #ptsd

You’re doing better than you think ?? #MentalHealth #UsUnfiltered #SelfCare #CopingStrategies #anxiety #loneliness #struggling #depressionanxiety #depressed #stressed #anxious #grieving #MentalHealthMatters #TherapySessions #ThisIsHowYouHeal #SpiralingMentalHealth #StrugglingWithLoneliness #UneasyFeeling #FearOfBeingPerceived #HowAreYouMentally #TherapyHealing #narcissistic #NarcissisticAbuse #MentalWellness

Feeling guilty about being down this holiday? Well, don’t. You’re not alone. ???? Join me, Adrienne Selena, on Us Unfiltered for tips to manage stress and cope with your emotions this season! ?? The new episode is up now! Tune in on your favorite streaming service or use the link below ???????? https://lnkd.in/euRy5QKp #MentalHealth #HolidayStress #UsUnfiltered #SelfCare #StayConnected #CopingStrategies #SeasonalDepression #HolidayWellness #seasonal #anxiety #loneliness #struggling #depressed #grieving #MentalHealthMatters

? Ask me anything!? As we wrap up this incredible season of the podcast, I’m excited to hear your burning questions about mental health, coping strategies, or even about me! ??????? Drop your questions in the comments or send me a messge and let’s make this finale unforgettable! Then listen to our Q&A episode on December 11, where we get to know each other better and learn from one another. ???? #MentalHealthMatters #PodcastLife #AskMeAnything #QandA #MentalHealthAwareness #SeasonFinale #CopingStrategies #GetToKnowMe #AnxietyRelief #depressionanxiety #narcissist #MentalHealthCommunity #December11 #PodcastHost

It can be hard to cope with perfectionism and high-functioning anxiety. In this week’s episode of Us Unfiltered, you can learn the tools and strategies to break free. Click the LinkTree link below to catch it on your favorite streaming platform. ?? https://lnkd.in/euRy5QKp

Struggling with perfectionism and high-functioning anxiety? You're not alone. In this week's episode of Us Unfiltered, we dive into the common signs of perfectionism, like self-criticism, and share practical tips on how to break free. All new episode is up now. Use the link below to listen on your favorite streaming service! ?? https://lnkd.in/euRy5QKp #UsUnfiltered #Perfectionism #AnxietyRelief #SelfCriticism #MentalHealthMatters #Podcast #NewEpisode #therapysessions #ocdawareness #ocd #realness #SelfLove #MentalWellness #EmotionalHealth #SelfCare #Mindfulness #HealthyMindset #HighFunctioningAnxiety