Urban Restoration Counseling Center

Some of our URCC staff members at the Live Well Conference in San Diego

The holiday season can be a time of joy and connection, but for many, it can also bring feelings of loneliness, stress, and emotional challenges. Whether you're spending the season alone, navigating family conflicts, or co-parenting, you don't have to face these challenges by yourself. At Urban Restoration Counseling Center (URCC), we understand the complexities of this time of year. Our counseling programs are here to support you. https://lnkd.in/dAFiSfSv

We stand in solidarity with the transgender community and commit to amplifying their voices, advocating for equality, and fostering understanding. Let us remember their names, acknowledge their humanity, and continue to fight for justice.?#TDOR?#TransgenderDayOfRemembrance

During Native American Heritage Month, we reflect on the impact of intergenerational trauma and its role in shaping mental health, including its effect on suicide rates within Native American and broader BIPOC communities. ?? Understanding intergenerational trauma is vital for creating compassionate and culturally informed suicide prevention strategies. In this post, we’re sharing insights into how this understanding can transform efforts to foster healing and resilience. ?? #NativeAmericanHeritageMonth #MentalHealthAwareness #IntergenerationalHealing #SuicidePrevention

Hey friends, it's #TransAwarenessWeek from Nov 13-19! Let's come together to celebrate and uplift the voices, stories, and experiences of our trans friends. Together, we can create a warm, welcoming world filled with equality, safety, and acceptance for all. ?? #translove #TransRights #TransAwareness

Honoring our heroes this #VeteransDay, let's acknowledge the critical need for mental health support. With 30% battling PTSD and nearly 20 veterans lost to suicide daily, your actions can make a meaningful impact: - Support organizations offering mental health services. - Educate yourself on the challenges veterans face. - Advocate for improved access to mental health care. Our dedicated counselors are always ready to listen. We stand by our veterans today and every day. Please give us a call or head to our website for more info #MentalHealthAwareness #SupportOurVeterans #veteransday #sandiego #military #sandiegomilitary??

Just a quick reminder, California polls close at 8 PM today. Need a hand with promo codes on Lyft? We've got you covered! Here's how to apply your code: 1. Open the Lyft app. 2. Tap the menu icon in the top left corner. 3. Choose Promos. 4. Tap on Enter promo code, and you're set to schedule your ride! #govote

Resting is an essential component of our healing journey, playing a significant role in maintaining our mental well-being. When we neglect this vital process, it can have detrimental effects on our mental health, leading to stress and burnout. It's crucial to prioritize ourselves amidst the hustle and bustle of daily life. Make sure to carve out moments dedicated solely to you, allowing yourself the time and space to recharge and rejuvenate. Remember, self-care isn't a luxury; it's a necessity for a balanced and healthy life. #selfcare #selflove #reset #mentalhealth #mentalhealthawareness

At URCC, we offer therapy for everyone. Whether you're an individual, a couple, best friends, family, or someone battling addictions or religious trauma, our trained professionals are here to support you. Reach out to us today or whenever you're ready.? #therapy?#sandiego