Upstrive

Are the young people in your life just surviving—or are they truly thriving? ?? For young people to thrive, they need more than just the basics—they need an environment that supports their emotional, mental, and physical growth. Research highlights five key factors that help young people not just get through life, but flourish: 1?? Someone who cares about them: A trusted adult or peer who provides encouragement, empathy, and unconditional support. ?? 2?? A structured routine: Predictable patterns that create a sense of stability and help reduce stress. ?? 3?? An outlet for their energy: Opportunities to channel creativity, physical activity, or emotions into something positive. ??♀??? 4?? A sense of purpose: Goals, interests, or passions that give meaning to their daily lives. ?? 5?? The tools to manage challenges: Skills like emotional regulation, resilience, and self-awareness to navigate life’s ups and downs. ???? At Upstrive, we’re passionate about equipping young people with the knowledge, skills and tools they need to thrive. From our emotion check-ins to courses on resilience, we provide young people with practical strategies to help them build confidence, foster connections, and grow emotionally. ?? Because when young people have these five key elements, they don't just survive—they thrive. ???????? ?? How do you think we can better support young people in flourishing? Share your thoughts below! #Upstrive #ThriveWithUpstrive #youthwellbeing #youngminds #wellbeing #resilience #bementallystrong #flourish #positivepsychology #mentalhealth

Have you ever asked yourself, “What’s the difference between feeling bored and feeling numb?” ?? It’s a question someone recently asked me, and it’s a perfect example of how tricky emotional literacy can be—even for adults. ?? Recognising and naming our emotions is a skill, and like any skill, it takes time, practice, and patience to develop. ?? The difference between emotions like boredom and numbness lies in understanding what’s driving them: Are we seeking stimulation? Avoiding discomfort? ?? Emotional literacy helps us dig deeper into these questions and find clarity. ?? At Upstrive, we guide young people in building this skill through tools like emotion check-ins, journaling prompts, and emotional exploration. But let’s not forget: this journey isn’t just for teens. For us as adults, leaning into the complexity of emotions—without judgment—is how we grow too. ???? Let’s make space to name, explore, and express our emotions. Because when we do, we not only understand ourselves better but also model that growth for the young people around us. ?? How do you navigate the complexity of emotions? Share your thoughts below! #Upstrive #selfawareness #emotionalawareness #emotionalliteracy #wellbeing #youngminds #youthwellbeing #Skilldevelopment #alwayslearning #growthmindset #growth #selfdevelopment

As we work with young people every day, we see just how crucial emotional literacy is—not just for their mental wellbeing but for building resilience, improving relationships, and navigating life’s challenges. ?? At Upstrive, we’re passionate about empowering teens with tools to understand and manage their emotions. This message really resonates with what we’re striving to achieve every day, we'd love to hear your thoughts below! #Upstrive #Wellbeing #Resilience #emotions #emotionalliteracy #communication #relationships #navigatingchallenges #futureleaders

? How are you feeling today? ?? Helping teens understand and track their emotions is one of the most powerful steps toward better mental wellbeing! ?? Upstrive’s check-in feature encourages young people to pause, recognise how they’re feeling, and build emotional awareness over time. ? Why is this important? Studies show that regularly checking in on our emotions can help reduce stress, improve self-regulation, and lead to better decision-making. When teens understand their emotions, they’re better equipped to handle challenges, communicate effectively, and make choices that support their wellbeing. ?? ?? Let’s foster a generation that’s more in tune with their feelings and confident in managing them! Curious to learn more? Get in touch with us to see how Upstrive can support your family or school community! #Upstrive #UpstriveEducation #youngminds #youthempowerment #socialemotionallearning #emotionalintelligence #realskills #futureready #alwayslearning #education #mentalwellbeing #wellbeing

?? APPRECIATION POST!?? GEMS Founders School - Dubai, were our pilot school when we launched Upstrive four years ago, and today, our partnership continues to help the team gain valuable insights and real-time data on their students' emotional experiences. ?? With nearly 7,000 students and staff, their efforts to create a supportive environment have been incredible—55,000 check-ins in one term! This truly is a school with a #wellbeingfirst approach?? ?? Discover how our platform is empowering GFS to proactively support their community’s mental wellbeing. #WellbeingFirst #Upstrive #EducationalWellbeing #Wellbeing #YoungMinds #WellbeingForAll #Gratitude #Appreciation

?? Exciting News! Upstrive is now live in Mexico...in Spanish! ?? We’re thrilled to announce that we’ve just launched our first school in Mexico, marking a significant milestone in our mission to support student wellbeing around the world. ?? None of this would be possible without the dedication of Susana Aguilar Garayoa and her team, who are working tirelessly in the region to make a difference and help school communities flourish. ? If you're a school in Mexico, or any other Spanish-speaking region, looking to improve wellbeing in your school we know Susana would love to speak with you! ?? And of course if you're an English-speaking school, please get in touch with Peaches Llanto or Linda Bonnar who are always happy to talk all things wellbeing! ?? ?Vámonos! #Upstrive #Upstriveeducation #wellbeing #wellbeingforall #mentalhealth #youngminds #makeadifference #schools #education #mindmatters #teach #teachers #gratitude #globalwellbeing

We've been super busy onboarding new schools and students for this exciting academic year, but we always make time to prioritise wellbeing. ?? If you're looking for a toolkit to empower your students and staff, reach out—we’d love to help your school thrive with Upstrive Education! ?? #Upstriveeducation #upstrive #wellbeing #mentalwellbeing #thrivewithupstrive #students #schools #teachers #education

May is Mental Health Awareness Month, and at Upstrive, we're committed to supporting young people's mental wellbeing. ?? By providing evidence-based tools and resources, we aim to help teens build resilience and prevent greater mental health challenges. ?? Behind the scenes, we're busy putting the final touches together on the newest member of the Upstrive family which should be joining us in June! ?? Stay tuned for further updates or sign up below to stay in the know: https://lnkd.in/esTFq-TU ?? Together, let's foster a brighter, healthier future for our youth. ?? #Upstrive #mentalhealth #mentalhealthawarenessmonth #youngminds #youthmentalhealth #wellbeing #mindmatters #resilience #mentalstrength

?? Because the data doesn't lie... Did you know that mental health issues among teens are more common than you may think? 1?? 20% of adolescents may experience a mental health problem in any given year. 2?? 50% of mental health problems are established by age 14 and 75% by age 24. 3?? 10% of children and young people (aged 5 to 16 years) have a clinically diagnosable mental problem, yet 70% of children and adolescents who experience mental health problems have not had appropriate interventions at a sufficiently early age. https://lnkd.in/e3yBZMNc... ?? While Upstrive isn't a panacea for teen mental health, we do equip young people with the knowledge, skills and tools needed to develop their mental resilience and look after themselves better-- and we'd probably all agree that prevention is better than cure. Let's work together to support our teens' mental wellbeing. ?? To stay in the Upstrive-know, register now to secure your spot: https://lnkd.in/esTFq-TU #mentalhealth #youthmentalhealth #youngminds #supportingparents #empoweringyouth #resilience #anxiety #depression #preventionisbetterthancure #Upstrive

What an absolute privilege it is to be able to partner with incredible schools like GEMS Founders School - Dubai, and educational leaders like Kathryn King who don't just talk about the importance of wellbeing, but actually embody it themselves and embed it into their school culture. To all the staff at GEMS Founders, we appreciate you! #Upstrive #UpstriveEducation #GEMSEducation #Wellbeing #Youngminds #youngmindsmatter #listen #youthempowerment #positiveeducation #positivepsychology #mentalwellbeing #studentvoice