HORMONES ARE NOT JUST FOR TEENAGERS When we were young, we were often accused of having “raging hormones”, which, at the very least, could frequently lead to poor decision making. As we got a little older, most of us managed to get the under control, and eventually we don’t give them a second thought. However, especially as we age, we need to realize that, as we get older, hormones can help us maintain our physical and mental health. ? IT ALL BEGINS WITH EXERCISE Exercise triggers the release and regulation of several hormones which play crucial roles in helping us feel better. They also spark physiological responses that, with regular exercise, improves strength and balance, as well as cognitive and emotional well-being. ? KEY HORMONES ASSOCIATED WITH EXERCISE Endorphins: We’ve all heard of endorphins, often referred to a “feel-good” hormone. Endorphins are neurotransmitters that our body releases naturally when we injury ourselves or otherwise are in pain. They act much as morphine, but without the additive side-affects. The good news is that when we exercise, our bodies react by increasing production of endorphins. Adrenaline (Epinephrine): This is neurotransmitter hormone dating back to early-man, associated with the “fight-or-flight” response. When confronted by danger, the body automatically increases heart rate, blood pressure, and the availability of energy to facilitate our reaction (stay and fight or run to live another day. Exercise causes the adrenal glands which increase blood flow to the muscles, as well as dilating airways and mobilizing energy stores for use. Norepinephrine is another neurotransmitter released during exercise (as well as during stress periods). It effects include increased heart rate, blood pressure, and, especially, glucose release (which prepares the body for physical activity), and by doing so lowers the body’s glucose levels. Insulin regulates blood sugar levels by facilitating the update of glucose into the cells. Exercise increases insulin sensitivity, which improves glucose uptake by the muscles. Glucagon: Exercise requires energy. To keep up with the demand during exercise, glucagon increases blood glucose levels by stimulating the liver to release stored glucose. Testosterone is the hormone involved in muscle growth, fat metabolism, and overall physical strength. Exercise boosts testosterone levels, thus increasing muscle mass and strength. Estrogen plays a major role in bone density, which is critical to maintain, especially as we get older. It also is involved in fat metabolism and muscle recovery.
关于我们
I’m Ed Laurenzo, CPT, born and raised in Providence, RI. I have played numerous sports throughout my life, and being born with cerebral palsy, affecting my left hand, leaving me with some limitations. However, that didn’t stop me; it doesn’t have to stop you! At the ripe age of 60, I took up kickboxing and began to exercise with more intention and quickly lost 50 lbs. I felt and looked great! I wanted to challenge myself more, so I joined a team (the Titans), and trained for a Tough Mudder, which is a challenge on its own! With the support and encouragement of my team, I did it! Some people discover their calling, their passion at an early. Others, like me, need to experience all that life throws at you to finally realize what they’re meant to do. With the realization that my potential was up to me, and no one else. My true journey is just beginning, and so is your’s! My mission is to inspire, encourage, and advance individuals wherever their fitness journey begins. Once I understood that this was my path, I obtained my personal training certification and later my strength and conditioning certification. I specialize in creating exercise programs for people with disabilities so they can reach their true potential. I also work with patients who have graduated from physical therapy but are still looking to overcome their new limitation. I work with the elderly to help them regain the flexibility, conditioning and emotional strength that comes with better health and fitness. Anyone looking to improve their overall fitness and quality of life can achieve those goals working with me. individuals looking for better My role as a S&C coach is to instill a sense of health and fitness which can be applied to an athlete or an individual so that their general lifestyle, optimal sports performance, or better overall health can be obtained.
- 网站
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https://untapped.life/
Untapped.life的外部链接
- 所属行业
- 理疗师、作业治疗师、言语治疗师
- 规模
- 1 人
- 类型
- 自有
- 创立
- 2024
- 领域
- disabled、strength training、physical fitness、physical training for disabled、physical training for handicapped、fitness for elderly和health and fitness
动态
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My vision is simple. "Everyone can do something!" Any kind of limitation -- emotional, physical, or both -- should not keep you from achieving your goals. Emotional limitations can be more debilitating than physical ones. I personally experienced this. My left arm's function was not as much of a handicap as was my low self-esteem. The damage caused by my belief that I was helpless and worthless lasted most of my life. When I started an exercise routine and met people who encouraged and supported me, things started to change. It took some time for me to accept the compliments, but eventualIy I understood that my friends were real and more importantly, long-lasting. I am now able to inspire those with physical and/or emotional challenges to achieve the lives they deserve. Never allow self-doubt to stand in the way of achieving your goals. Schedule your free one-hour consultation so we can discuss your goals and how to reach them so you can get the most out of working with me.