UC Davis Student Health & Counseling Services

?? Find connection and support this Friday! ?? Join us for Solidarity and Belonging: A Space for Student Support and Resources at the Student Community Center! Drop in anytime between 9 AM - 4 PM for stress-relief activities like crafting, art, and meditation. Meet amazing staff, Aggie Mental Health Ambassadors, and CAN counselors, all while enjoying snacks in a welcoming space. ??? ?? Don’t miss the **panel discussion** from 12-1 PM: “How Do We Move Forward?” Hear insights and tips on resilience and connection from campus and student leaders. Registration required for the panel, but all other activities are open to everyone! ?? When: Friday, November 22 ?? Where: Student Community Center - Multipurpose Room ?? More details: https://lnkd.in/gYPkScDM Let’s come together, share support, and build resilience. ?? #UCDavis #StudentSupport #Community #SolidarityAndBelonging #StudentHealth Image Description: "Solidarity and Belonging: A Space for Student Support and Resources" is an event designed to foster connection and resilience among students. Set against a clean blue background with subtle campus-themed line art, the event will take place at the Student Community Center - Multipurpose Room on Friday, November 22. Drop-in activities are available from 9 am to 4 pm, and a panel discussion titled *"How Do We Move Forward?"* will occur from 12 pm to 1 pm. The panel invites students to engage with campus and student leaders in a conversation about resilience and connection, with registration required due to limited space. Throughout the day, students can participate in stress-relief activities like crafting and art, connect with support staff such as Aggie Mental Health Ambassadors and CAN counselors, and enjoy free snacks in a welcoming atmosphere.

In Episode 6 of Aggies Talk Health, SHAB member Julia interviews Lynn Delgado, LCSW, from UC Davis Student Health and Counseling Services (SHCS). They discuss the Building Social Confidence group, which equips students with tools to navigate social situations, develop interpersonal skills, and overcome social anxieties. Learn how UC Davis is empowering students to thrive in their personal and academic lives. #StudentHealth #HigherEdHealth #GroupTherapy #UCDAggies #SHCS #SocialSkills #MentalHealthMatters #HealthcareInHigherEd

?? Get ready to pickle! Join the Teaching Kitchen & Master Food Preservers for a hands-on Quick Pickling Class on Monday, November 18th, 1-2 p.m. ???? Pickle your own veggies (including daikon, cucumbers, onions, carrots & more) with expert guidance from Master Food Preserver, Rachel Bingham. Create your own spice mix, then take home your delicious creations! ???? Spaces are limited, so sign up early and don’t miss out! ?? https://lnkd.in/gazQYz6y #PicklingWorkshop #QuickPickling #TeachingKitchen #MasterFoodPreservers #FoodPreservation #GutHealth #HealthyEating #healthyeating Image Description: The design features a dark green background with a white rounded rectangle at the top center displaying the text "Pickling Workshop." Below it, a smaller white rectangle contains the text "Teaching Kitchen & Master Food Preservers." Underneath, a vertical white rectangle on the left includes a green box at the top labeled "Benefits for gut health!" followed by a list of benefits: probiotics, digestive aid, reduced inflammation, mental health benefits, and natural detoxification. On the right side, two smaller white rounded rectangles are stacked. The first contains event details: "November 18th: 1-2 p.m" and "North Cowell 1200," while the second provides a call to action: "Learn the basics of vegetable pickling FREE and take home your unique creation!" Subtle drawings of pickling jars are placed in the corners, with a larger jar illustration in the bottom-left corner.

We’re excited to share Episode 5 of Aggies Talk Health, where SHAB member Aruna Nannapaneni interviews Dr. Melissa Barnett, an optometrist at UC Davis Student Health and Counseling Services (SHCS). This episode highlights the importance of comprehensive eye care for college students, covering services from routine exams to emergency treatments. Join us in learning how UC Davis SHCS helps students stay healthy and succeed. #StudentHealth #HigherEdHealth #Optometry #UCDAggies #SHCS #EyeCare #WellnessInEducation #HealthcareInHigherEd https://lnkd.in/gVx933DK

We’re excited to share Episode 4 of Aggies Talk Health, where SHAB member Sohail Khan interviews Dr. Buster Porter, PT, from UC Davis Student Health and Counseling Services (SHCS). This episode dives into the importance of physical therapy for university students, from injury recovery to ergonomic support for academic demands. Join us in listening to how UC Davis is enhancing student health and academic success through accessible physical therapy. #StudentHealth #HigherEdHealth #PhysicalTherapy #UCDAggies #SHCS #WellnessInEducation #HealthcareInHigherEd

Coping with Election Stress: Tips for Finding Calm ?? Feeling the pressure of the upcoming elections? Here are some helpful strategies to ease your mind: ?? Limit News Exposure: Stay informed, but don’t let the constant updates overwhelm you. ?? Take Tech Breaks: Step away from screens and give your mind a rest. ?? Prioritize Sleep: A good night’s sleep can do wonders for your mood and focus. ?? Exercise to Release Tension: Get moving! Physical activity is a great way to relieve stress. ?? Connect with Supportive Friends: Reach out and spend time with those who lift you up. Remember, taking care of yourself is essential during this time! ?? Feeling overwhelmed by election stress? ??? You're not alone! We've got the resources you need to navigate this challenging time: ?? Call the UC Davis hotline or head to the Acute Care Clinic for assistance anytime! [Crisis Care and Urgent Help Resources](https://lnkd.in/gqap-QtM) ?? Health 34 provides free, non-emergency mental health and basic medical support to the UC Davis campus, available 24/7. [Health 34](https://lnkd.in/gdW4MvmG) For essential resources, check out the Aggie Mental Health website! And remember, for urgent support, just visit 'I Need Help.' [Aggie Mental Health](https://lnkd.in/g4RFkDzQ) You're never alone—let us help you through it! #UCDavis #MentalHealthMatters #electionsupport Image Description: Dark green background with a small rounded rectangle at the top. It has text that reads, "Coping with Election Stress". Below that is a transparent rounded square with five rounded dark green rectangles on it. In order each one reads, limit news exposure, take tech breaks, prioritize sleep, exercise to release tension, and connect with supportive friends. At the bottom is a slightly transparent illustration of the UC Davis campus.

Feeling Overwhelmed by Election Stress? ??? You're Not Alone! Take a moment to step away from your phone and set aside dedicated time to rest. Remember, your mental well-being matters! Need to shake off the stress? Take a break and get moving—head to the ARC gym for some exercise and relaxation! ???♂??? If you're feeling tired, use the UC Davis Nap Map to find your perfect spot to recharge and take a nap! ???? Stay informed, but don’t forget to take care of yourself, too! For additional support, here are some helpful resources: ?? Call the UC Davis hotline or head to the Acute Care Clinic for assistance anytime! Crisis Care and Urgent Help Resources ?? Health 34 provides free, non-emergency mental health and basic medical support to the UC Davis campus, available 24/7. Health 34 For essential resources, check out the Aggie Mental Health website! And remember, for urgent support, just visit 'I Need Help.' Aggie Mental Health You're never alone—let us help you through it! ?? #UCDavis #MentalHealthMatters #ElectionSupport Image Description: Teal background with white transparent outline of UC Davis water tower. Two white lines coming from left and ride side towards "Unplug" written in capitals in white and dark blue, the dark blue is a shade effect. Below that is four white rectangles with a dark blue shadow behind them. There are two white arrows coming from the first to second and second to third. In the bottom corner is an illustration of a bike with the UC Davis flag. The first box says, "Stay informed, but don't forget to take care of yourself, too!" The second box says, "Need a break? Take a nap! Use the UC Davis Nap Map to find your perfect spot to recharge". The third box says, "Remember to step away from your phone and set aside dedicated time to rest!" The last box says, "Take a break and get moving—head to the ARC gym for some exercise and relaxation!".

Breathe Through Election Anxiety! ??? Feeling overwhelmed by election stress? ??? You're not alone! We’ve got the resources you need to navigate this challenging time. Need a break? Check out the UC Davis Nap Map to discover the best napping spots around campus—just look for sleeping Cleo the Cow! ???? Want to recharge in nature? The Arboretum and Public Garden is a 100+ acre paradise perfect for exploration, research, and relaxation. ??? Remember, the news can impact your mood! Take a moment to reflect on how it makes you feel and prioritize self-care. Your mental well-being matters! ?? ?? Call the UC Davis hotline or head to the Acute Care Clinic for assistance anytime! Crisis Care and Urgent Help Resources ?? Health 34 provides free, non-emergency mental health and basic medical support to the UC Davis campus, available 24/7. Health 34 For essential resources, check out the Aggie Mental Health website! And remember, for urgent support, just visit 'I Need Help.' Aggie Mental Health You're never alone—let us help you through it! #UCDavis #MentalHealthMatters #ElectionSupport Image Description: The image is a UC Davis graphic aimed at helping students manage election anxiety. It features a serene blue background with an illustration of a large tree in a lighter shade of blue, evoking a sense of calmness. A bicycle is placed near the base of the tree, reinforcing the theme of outdoor relaxation and mindful breaks. At the top, a header reads, “Breathe Through Election Anxiety!” in dark blue text on a white, rounded rectangle, immediately setting a reassuring tone. Below the header, three white, rounded rectangles offer practical tips for stress relief. The first tip encourages students to “Get lost in nature!” by visiting the Arboretum and Public Garden, described as a “100+ acre paradise for exploration, research, and relaxation.” The second tip highlights “The UC Davis Nap Map,” inviting students to find the best nap spots on campus, including a favorite spot marked by “sleeping Cleo the Cow.” The final tip reminds students that “News can impact your mood!” and suggests they take time to reflect on how it affects them and to practice self-care.

?? UC Davis TB/IZ Faire: If you know, you know! ?? Aggies, let’s get those immunizations and TB screenings DONE so you can focus on crushing college life! ???? If you’ve received an e-mail from us about vaccinations, that means it’s time to get compliant with vaccinations so we’re having our annual TB/IZ Faire to help folks out! ??? When: - Oct 29-31 & Nov 4-7 ? Hours: - 9 AM - 2:30 PM (Oct 29, 31, Nov 5, 7) - 9:20 AM - 2:30 PM (Oct 30, Nov 6) - 12:30 PM - 3:30 PM (Nov 4) APPOINTMENTS ONLY- WE CAN’T SERVICE WALK-INS AT THIS TIME. ?? Where: Student Health & Wellness Center, 930 Blue Ridge Rd (across from the ARC!) ? Why pull up? - Knock out your UC immunizations & TB screening with ease - FREE with SHIP! What’s on deck: - Vaccines (MMR, TDAP, Varicella & more) - Blood tests for titers - QuantiFERON Gold TB Test ?? No SHIP? Prices start at $22! ???? Book now via Health-e-Messaging! #UCWellness #TBIZFaire #GetCleared #HealthyAggies #UCDavisLife #ImmunizationGoals #CollegeReady #StayHealthyAggies #aggielife Image Description: The "UC Davis: TB/IZ Faire" flyer features a bold white title centered at the top inside a teal banner on a solid teal background, consistent with the series. Below the title, a teal box with white text poses, "Who Should Attend?" and answers, "New students who have not completed the UC entrance immunization and tuberculosis (TB) screening requirements." This section is aligned on the right side of the flyer for a clean layout. On the left, event dates are listed as October 29-31 and November 4-7, with times in teal text: 9:00 AM - 2:30 PM for October 29, 31, November 5, and 7; 9:20 AM - 2:30 PM for October 30 and November 6; and 12:30 PM - 3:30 PM on November 4. A light teal, dotted arrow leads from the event details to a map showing the UC Davis Student Health & Wellness Center, marked by a pin icon with a stethoscope. This map, styled as a screenshot with street labels, helps attendees locate the event. The bottom of the flyer features a subtle UC Davis campus scene, tying together the design theme with a professional teal and white color scheme