Tula Yoga + Wellness

WE WON! We are thrilled to announce that we have been awarded Metro Philly's Best Yoga Studio! We are so grateful for the unwavering support and votes from our amazing community. We sincerely thank each and every one of you for believing in us. Your support inspires us to continue providing the best yoga experience possible. tulayogaphilly.com #mytulayoga?#metrophilly?#phillyyoga?Northern Liberties Business Improvement District

Prioritizing Corporate Wellness: How Do You Relieve Stress at Work? ??♂??? In today’s fast-paced work environment, stress is inevitable—but burnout doesn’t have to be. Companies that invest in corporate wellness programs see increased productivity, improved morale, and happier employees. Whether it’s a quick stretch session, a meditation break, or even a walk around the block, small wellness moments can make a big impact. tulayogaphilly.com #CorporateWellness #EmployeeWellbeing #WorkplaceStress #TulaYogaPhilly

"If I had any doubts about how much a stretch break, and broader stretch routine, could clear my mind and recenter my stress levels, they were gone after doing this every day for a week." Let us help you design a office culture that is a place where your employees actually want to be. Together we can reduce workplace stress and increase productivity. Message us to learn more! https://lnkd.in/eTf-zttT #mytulayoga #yogaatwork #workplacewellness #corporateyoga #employeewellness

How can offering yoga at the office help your bottom line? ?? Lower health insurance premiums:?Yoga helps reduce absenteeism and disability claims? ?? Increased productivity:?Yoga helps employees be more focused and energized? ?? Improved morale:?Yoga helps promote a more supportive and empathetic work environment? ?? Better communication:?Yoga helps improve collaboration and teamwork Interested in bringing yoga to your office? Let's chat! We'll create a custom plan that best suits your organization and employees! #corporatewellness #yogaatwork #mytulayoga?

Corporate life can take a toll on our mental health. Long hours at a desk, high-pressure deadlines, and constant screen time can leave us feeling mentally drained and physically tense. But what if there were a simple, science-backed way to counter these challenges? The latest article from the BBC highlights how yoga doesn’t just help you stretch—it can actually rewire your brain and improve your mental health. ??? Here’s why this matters: ?? Reduce Stress: Yoga lowers cortisol levels, helping you stay calm and focused during high-pressure moments. ?? Boost Mental Clarity: Regular practice can enhance cognitive function, improving decision-making and productivity. ?? Improve Physical Well-being: Counteract the effects of sitting all day by strengthening your core and improving posture. ?? Enhance Emotional Resilience: Yoga fosters mindfulness, helping you better handle workplace challenges. Incorporating yoga into corporate wellness programs isn’t just a perk—it’s an investment in your team’s mental and physical health. Imagine the impact of stress relief, improved focus, and increased energy levels on your office culture. At Tula, we specialize in designing customized yoga and meditation programs for corporate teams. Whether it’s a lunchtime stretch or a mindfulness session to start the week, we’ve got you covered! ?? Read the full article here: https://lnkd.in/deFDHkzf ?? Curious about bringing yoga to your workplace? Let’s connect! Your team deserves to feel their best—mind, body, and soul. ????♀? #mytulayoga #YogaForMentalHealth #CorporateWellness #WorkplaceWellness #MindfulnessAtWork #YogaBenefits

??♀?? Boost your team's well-being and productivity! ???♂? We believe that wellness belongs in the workplace. That’s why we offer customized corporate yoga programs designed to meet your team’s unique needs. Whether your office is looking for: ?? Meditation Breaks to refocus and recharge ?? Stretch Sessions to release tension from hours at the desk ?? Full Yoga Classes to promote both physical and mental well-being We’ve got you covered! Our expert instructors tailor each session to fit your goals, creating a healthier, happier, and more balanced workplace. Let us help your team breathe, move, and thrive—because a little yoga goes a long way! ?? Ready to transform your office? Reach out to us today to learn more about our corporate yoga options! tulayogaphilly.com #mytulayoga #CorporateYoga #WellnessAtWork #TulaYogaPhilly #WorkplaceWellness

Chronic lower back pain is a challenge many employees face, impacting productivity, focus, and overall well-being. But there’s good news—yoga can help! ??♀???♂? Learn how yoga can significantly reduce chronic lower back pain, improve flexibility, and strengthen core muscles—all while reducing stress and enhancing mental clarity. At Tula Yoga + Wellness, we bring the benefits of yoga directly to workplaces through our Corporate Wellness Programs. By integrating yoga into your office culture, you can support your team’s health, boost morale, and create a more balanced, energized workforce. ? Curious about the benefits of yoga for chronic pain? Read the article here: https://lnkd.in/eewNr6NA ?? Let’s work together to create a healthier work environment! Reach out to learn how we can bring customized yoga programs to your team. #CorporateWellness #YogaForHealth #ChronicPainRelief #EmployeeWellness #MyTulaYoga

Your workplace. Your yoga practice! At Tula Yoga Philly, we know every company is unique, and so are its needs. That’s why our corporate yoga offerings are fully customizable: ?? On-site classes for team bonding ?? Virtual sessions for remote or hybrid teams ?? Quick meditation breaks to re-energize your day ?? Stretch & flow sessions designed for desk workers Your team deserves a wellness program that works for them. Let us create a solution tailored to your goals and schedule. ?? Message us today to learn more or schedule a free consultation! tulayogaphilly.com #CorporateWellness #mytulayoga #WorkplaceWellness #EmployeeWellness #YogaForBusiness

Celebrate our 5th Anniversary with $5 Yoga All Day on December 14th! Following the last class of the day join us for a community happy hour to toast 5 amazing years! We'll have giveaways and samples from local businesses, exclusive sales, drinks, and snacks! Schedule: 9am All Levels Yoga (60 min) 10:30am All Levels Yoga (60 min) 12pm Strength + Flow (60 min) 1:30pm All Levels Yoga + Meditation (60 min yoga + 15 min guided meditation) 2:45pm Community Happy Hour See you there: https://lnkd.in/ejwwcWcC #mytulayoga?#cheersforfiveyears?#phillyyoga

Ever wished you could walk onto the Sixers court? Well you can on March 30! Join us for yoga on the court and stay for the game! Event includes: -Access to an exclusive Yoga Class on the 76ers Court presented by Tula Yoga (2:05-3:05) -Discounted 76ers vs. Raptors Tickets -(1) 76ers Foam Finger sponsored by Rush Order Tees -(1) Exclusive 76ers Yoga Giveaway -Early Entry to pregame warmups Sign up: https://lnkd.in/eG7rf6kc #mytulayoga #SixersYogaDay Philadelphia 76ers